CSB 55: Kurambana kana chokwadi (wongororo)

A kuwanda varume nevakadzi vachitsvaka kuvandudza muviri yavo, zvokuti haana chete giremu mafuta, uye tsandanyama anonzi, airidza. Vakawanda kuita izvi kwemaawa vanopfeka pachavo kubva muna kugwinya mudzimba. Workout chaizvo kuti kusimba uye hardier, asi dzaunoda anorovera pane maoko, mapfudzi, makumbo uye dzimwe nhengo dzomuviri hapana kukurumidza kuwedzera. Nyanzvi mune zvemitambo kunovaka mhanyisa muitiro vakwira Mishonga zvokuwedzera kubatsira "zvimba" tsandanyama. Mumwe azvino anoziva munzvimbo iyi - G 55 Reviews vanachiremba uye vatengi aval yakarova paIndaneti, achiudza mumwe uye zvose pamusoro vaiita simba mari. Asi pane vanhu vakabvunzwa, kwete tsika akagadzirwa kana ose rumbidzo "ode"? Ndiani zvakarurama? CRS-achishora 55 - kurambana? Kana zvechokwadi chikuru chinhu? Kuti tizive, takasarudza kutsvaka rubatsiro kubva mitambo kudya kunovaka mazvikokota. Maererano navo, ivo CSB 55 ane zvizhinji anobatsira mashoko. Chii? Verenga pamusoro.

Mapuroteni - Nzira Dzokuvaka tsandanyama dzedu

Ngatitange pamwe sezvisingakoshi: sei vanhu tsandanyama zvikure? Tinovimba kuti vatsva uye vaya "zvose munotoriziva nezvazvo," nokubuda kubva zvinhu chinhu redu idzva. Saka, anenge ose inozivikanwa chokwadi: vanhu tsandanyama mapuroteni kunowedzera, mune mamwe mazwi, mapurotini. On wokuti: "CRS 55 - kurambana kana zvechokwadi" mutauro uye vakakumbirwa kupindura: "Hungu, ichokwadi, nokuti mapuroteni ichi kunoreva zvakawanda 70 magiramu por 100 magiramu kuti upfu." Mhando mapuroteni zvikuru, asi kuvaka zvinhu zvinogona chete kuva avo vane anodiwa amino acids. nhamba yavo 20 marudzi, ramakagadzwa zvinokosha 9 (chete kupinda muviri kubva kunze), uye zvisingakoshi 11 (kugadzirwa nomuviri). Nokuti tsandanyama kukura chinokosha irreplaceable. Somuenzaniso, 100 magiramu ose gelatin iri kusvika 90 magiramu mapuroteni, asi zvinokosha amino acids mairi iri kunyora nezvavo, uye tryptophan hatisi. Saka, pasinei mukuru zviri mapuroteni, gelatin mukusimbisa muviri maturo. Most zvakakodzera amino acids kuti tsandanyama - leucine. Nenzira, matiroko kuti kunokurumidza tsandanyama kukura mune vatambi kazhinji vanokurudzira navo leytsinosoderzhaschie Supplements. Zvichida kuti "anokosha" amino acid, iyo inotaurwa pamusoro kavha KSF 55, ichi ndicho Leucine? Handizivi sei vagadziri kuvanza mashoko anokosha zvakadaro?

CSB 55 - chii?

Ngatiedzei decipher zita Bad. Figure 55, zvinosuruvarisa anoramba shure chidzitiro pakavanda, nokuti haana kusonganirana puroteni tigutsikane iri chigadzirwa kana mutengi wacho zera, kana mutengo ... zvachose pamwe chinhu. Asi G anomira chete - zviri whey mapuroteni Kuisa pfungwa pachinhu chimwe. Zvechokwadi, whey mapuroteni - a fantastically chinobatsira chinhu. Rine yakakwana akagadzirwa zvinokosha amino acids, uye Zvakare, rakaisvonaka antioxidant, kuti zvose byaku kubva muviri anoratidza zvakare, pamwe boosts kutapata, kunosimbisa mwoyo uye ropa midziyo. Zvinosuruvarisa whey mapuroteni iri uyewo nokukurumidza zvabviswa muviri, uyewo yakawanikwa. Naizvozvo, kuti vawane zvainoita apere asati muviri uye pakarepo pashure pacho. Masayendisiti French kunge kuitwa kuedza, mapoka kuzvidzora kupa muviri mapurotini siyana. The yakanakisisa mugumisiro akaratidzwa boka unoparadza whey mapuroteni. Naizvozvo, tinogona kutaura chokwadi kuti CRS 55 hunobva chigadzirwa chinoshamisa.

The yakazara anoumba munhu gadziriro

A nekusimba chokwadi: mumwe mapuroteni tsandanyama dzedu zvishoma. Vapei zvakawanda mafuta uye makabhohaidhiretsi. Hongu, chaizvo chete zvinhu zviri "mhosva" yedu mafuta muviri. Chokwadi ndechokuti makabhohaidhiretsi vari vatendeuka kupinda mafuta, kana iwe udye zvakawanda kwavari (somuenzaniso, nerimwe zuva vachidyisa makeke), uye kazhinji vanoshanda se simba huni, nokuda izvo tsandanyama angakudzivisai mitoro zvose rikaunganidza navo kugwinya mudzimba. Kwete kuti uchashayikwa makabhohaidhiretsi, tsandanyama dzinotanga ukuparadze mapuroteni uye kukanganwa nezvazvo kuvakwa fibers dzavo. Pakupindura mubvunzo: "CRS 55 - chii," murwiyo haigoni akanyengedza. Pakutanga, zviri zvakakwana nepakati, nekuti ose 70 magiramu mapuroteni pakarepo pamusana 5 magiramu mafuta uye 22 magiramu ose makabhohaidhiretsi. Nokuti mashoko pamusoro chii mavhitaminzi uye zvicherwa, kuti vaburitsi vakasarudza kusiya zvisimbiso zvinomwe, uyewo zita "rinokosha" amino acids. Asi zvichida zviri akanyatsofungwa kufamba kavha vagadziri kuti zvinoshamisa vanhu. Pfungwa, murwiyo zvakanaka, uye unogona kutarisira kubva apa zvokuwedzera nemigumisiro yakanaka.

Umo "shangu pinches"

Fungidzira mamiriro ezvinhu: mumwe otora nechirongo G 55 Kurambana kana kwete zvose yevimbiso yacho mugadziri, haazivi, kuverenga chikamu, zvidzidzo pamusoro Migumisiro yakanaka nzira yakaratidza pamusoro kavha, uye afunga kuti kuwedzera zvemashiripiti, asi achiri zvakachipa . Chaizvo Shoko "Kuisa pfungwa pachinhu chimwe". Vanhu vazhinji vanodavira kamwe kuramba chaizvo. Just yakawanda, saka zvakanaka. Uye pano uye ikoko. Munoziva sei kubereka WPC? By kupfuura zvatinosiita whey kuburikidza chinokosha keramomembrany pamwe nemaziso maburi. Vaitei chete dhayamita zvisati vadzidza, saka kunonoka Kamudzira kwete chete mapuroteni, asiwo zvikuru huru zvimedu mafuta uye lactose. Ndiyo Kuisa pfungwa pachinhu anokosha. Lactose, zviri mukati, "mhosva" iri manyoka, ave achinzi vamwe vanoshandisa turusi ichi. Ikoko iye nevamwe romuromo, kwakakanganisa kukanganisa mutengo. Naizvozvo mubvunzo: "CRS 55 - chii?" Unogona kupindura seizvi: mumwe yakachipa pashiri zvokuwedzera kutengeswa nenyika mukusimbisa muviri zvigadzirwa. Kana Kuisa pfungwa pachinhu iri pasi ine wandei inotengwa whey mapuroteni Zindoga (ISF), uye hydrolyzate (GSB), umo puroteni ine kusvika 95%, uye mafuta uye lactose hatisi. ISF uye GSS zvakawanda zvinokosha, uye Kuisa pfungwa pachinhu zvakawanda saka zvinodhura, asi kana zviri zvishoma aripo chipande yepamusoro nziyo, mutengo wayo anowa pakarepo.

chakonzerwa

The mberi "nokuchera" pamusoro chirungiso, unowedzerawo kuwana, "Crux". The forum kazhinji kuuya mhiri nechido nezvemigumisiro kugamuchira STB 55 wongororo. Kurambana anogona vanofungidzirwa nemashoko anotevera: "Mugumisiro iri kuoneka rinenge pakarepo." Chokwadi chokuti pakarepo pashure kudzidziswa kana ari muitiro kurovedza tsandanyama regai kukura, zvisinei vangani vasina akatakura. Zvinoonekwa kuti ziso nokuda kuwedzera inokosha usava ropa. Kura tsandanyama dzedu vanozorora, akadai pakurara. Izvi hazvirevi kuti patinonyanya kuvata, zvikuru zvakajeka anorovera pamusoro muviri. Zvose zvinofanira nepakati, uye vamwe zvakare. Asi chokwadi chokuti kana G 55 kana zvimwe chirungiso haisi inokwanisa "pamberi" uchanyauka mafuta uye kudza tsandanyama - ndicho chokwadi.

How tsandanyama richireba

Kunze pachena nyepera, kunyange rakanyorwa yakanaka wongororo pamusoro zvinenge nguva imwe mugumisiro WPC 55 (kurambana kana chokwadi, mashoko aya ose - zvino tinoona), pane zvimwe zvakakodzera munzvimbo (! Uye mifananidzo nokubudirira), In iro zvinonzi zvabuda haana kuonekwa pakarepo, asi akanyanya nokukurumidza.

Inogona kuwanika vana vaduku kuti vari kushanda zvemitambo kwemakore akawanda, asi kuwedzera vakawanda fibers uye vasingagoni, havasati vatanga kutora G 55 Pashure vhiki chetsandanyama kukura kwakanga 3 makirogiramu, uye gare gare mwedzi - 10 makirogiramu. Chokwadi, ndizvo chaizvo. Just zvakaipa rombo kuti mukanyiwa, pfungwa, haagoni kuwedzera nokukurumidza. Chero zvazvingava, zviri maonero Eddi Robinsona, Alan Aragon, mukuru consultant munyaya mukusimbisa muviri, tichishanda yakakurumbira magazini Men`s Health, uye vamwe vakawanda. Aragon anotungamirira Masvomhu dzakadaro kakawanda nekusimba tsika.

Sezvo vechidiki zvinobatanidzwa zvemitambo kwemakore akawanda, mwedzi mumwe akakwanisa kuwedzera zvakawanda 10 makirogiramu? Kujeka.

Zvikamu mugumisiro

Saka chii WPC 55 - kurambana kana chaizvoizvo chaicho? Chinhu chinokosha pano ndiyo nyaya zvokurarama chipimo chemushonga. Mabhokisi vakapa "mugadziri chaihwo" zvibereko, ndizvo hazvo chipo mirayiridzo Chinyorwa.

In mutauro Russian zvinonzi madota kuti rakasanganiswa mune girazi remvura (mashoma zvinhu, substantially isina yayo mapuroteni) mune imwe mari 1 yetea ndokukunda coctail 2 nguva pazuva. Zvichienderana ndechokuti 100 g mapuroteni muna 70 magiramu pamusoro upfu, uye yetea (pamwe yemasiraidhi) - vanenge 6-7 g, kubudikidza nyore Masvomhu tinowana kuti panguva ukapisa 4,2-4,9 d mapuroteni. Zvichida kwete mutambi, asingazivi kuti kuita pamusana mapuroteni zvinofanira anwa mu zvinenge 2 g pa 1 kg muviri uremu. Zvakanakisa 20-40 d pane imwe nguva, chero kuti nzira dzakadaro richava nezuva 5-6. Saka mubvunzo pamusoro chii CSB 55 - varambana kana kwete, mhinduro yacho iri pachena.

Delicious dzomuzana STB 55

Zvichida, izvozvo zvinozivikanwa zvose puroteni zvaidiwa tsandanyama kukura, aripo kunenge kwose zvokudya chigadzirwa. Kunyange zvayo kwakajairika mabhanana 2,5 magiramu, tisingatauri koteji chizi, nyama, mukaka, mazai, uye nzungu, umo zvinodiwa mapuroteni pamusoro magiramu anodarika 20 paminiti 100 magiramu zvibereko. Rokutora kunyange girazi skim mukaka izvozvo 8.5 d mapuroteni zvokudya pamberi uye pashure muviri anogona yekudyidzana kuvandudza chimiro muviri wavo uye pasina Mishonga zvokuwedzera kuti vatambi vakawanda. Akaremekedza muviri angarayira beginners kudya pamberi uye pashure muviri pamusoro chimedu yakabikwa nyama, nezuva kudya zvinosanganisira nzungu, kunyanya nzungu uye cashew nzungu, mazai, hove, uye usiku pane chizi akapfuma casein mapuroteni. Batsirai zvigadzirwa kununura mapuroteni mumuviri wedu, pane kutsiva kwavo - Nde basa G 55 Reviews vanachiremba chete iyi. The mushonga hauna zvakaipa, asi kuti akauya mugadziri zvivimbiso zvazviri, unofanira sangana nazvo zvakarurama yaunodya mitambo kudya kunovaka.

Protein Diet

Kwete chete vakomana asiwo vasikana kusiya inoshamisa kuwedzera WPC 55 wongororo. Contraindications iyi nyaya dzinoshanda chete vakadzi vane pamuviri uye vaya sema kuti lactose. Girls kazhinji tora chinamatidzwa ichi hakusi kutaridza kwetsandanyama uye uremu. Hongu, vaiita upfu, kwete chete kunowedzera Vhoriyamu biceps, asiwo urwa mafuta! Unogona kuwana mashoko nevasikana vanotanga kutora KSF 55 pashure pokuberekwa, kwete chete ndikabvisa vanenge 13 makirogiramu kurema, asi akapiwa igo muchiuno. Uye kuti, ivo vanoti, chokwadi chaMwari! Kakawanda kunongedzera yokurasikirwa uremu tichibatsirwa CRS 55 wongororo vanachiremba. Sei kutora kwokunwa kubudirira chaizvo chinangwa ichi, zvinosuwisa, zvishoma kunyora. Eya, zadza zvisipo link nemirayiridzo. Zvakakosha kunzwisisa kuti CSB 55 - zviri achiri zvokudya ane mafuta kugutsikana. Kana upfu iri nyore kushandisa ave kwokunwa wavo wenguva zvokudya, uye kunyange pamatunhu mishonga (kupisa mafuta wako nekukurumidza), muchiuno anogona kunonyangarikawo zvachose. Saka ikava igo, zvakakodzera, kutanga, kuti kushingaira kuita zvemitambo (Zvinorema truism), uye chepiri kutevera nhungamiro idzi:

• kutsiva mumwe kana vaviri kugamuchira chakaipa zvokudya chikamu puroteni drink mvura;
• pane kudya kudya mumwe chete kushumira pamusoro zvokuwedzera;
• tora zvokuwedzera pamberi kudya kuderedza havi;
• Kushandisa zvokuwedzera pane snacking kuuraya nzara.

Nzira, sezvatinoona, zvakafanana zvikuru zvatinosiita kudya, asi panzvimbo zvigadzirwa izvozvo inoshandisa "mashiripiti" KSF.

nyaya mutengo

Mari nhumbi - ndizvo chaizvo tichava kupindura mubvunzo: "? CRS 55 - kurambana kana chokwadi" Consumer ongororo kukwikwidzirana kushumwa cheapness pamusoro chigadzirwa wayo Kuwanikwa kune zvikamu zvose vemo. Uye ndizvozvo! Kavha G 55 Russian kukurumidza dhisikaundi mari rubles 1190 chete. Asi ngatitarisei zvinhu kubva mhiri. The pasuru G 55 zvachose 100 magiramu kuti "ndarama" zvinoreva, rakagadzirirwa 10 huwandu. Ndicho chimwe pasina pakukurukura kunodyira 119 rubles. Just nokuti kuenzanisa, uye chero nguva varege kutora kushambadza kuti Mishonga zvokuwedzera Whey Gold Standart, ine chokuita izvi zvinobatsira sezvo STB 55, uye mutengo sezvinobvumirwa 4.300 rubles nokuda pamahombekombe, asi ine zvakawanda 2.27 makirogiramu! Disposable ichi chirungiso dose - 33 magiramu, kureva, bhengi 69 rinosanganisira diki mishonga. How zvikuru mumwe? 4300 yakakamurwa 69 uye tinowana 62,3 rubles. Chete. Izvi pasinei 33 magiramu vamiririri anosanganisira 24 magiramu mapuroteni, acids zvose zvinokosha, zvinenge zvose kuchinjaniswa uye murwi microelements. Kana "run" panorumwe Badam kwakavakirwa whey mapuroteni Kuisa pfungwa pachinhu chimwe, zvichabuda anenge chete. Mhinduro iri "cheapness" CRS 55 zvifakazira.

zvakawanikwa

Zvose izvi zvakanaka-akavamba mafundo; kana vepachokwadi touted KSF 55 wongororo? Contraindications zvinodhaka ari inoshayikwa. Chete vanhu vane Kurwara, vakadzi vane pamuviri uye vana vanofanira kusaita nayo, asi zvokungwarira dzakadaro kubata chero Mishonga zvokuwedzera. Saka, kuwedzera 55 CSB hakukuvadzi uye kunyange kubatsira, kufanana zvinhu zvose zvine whey mapuroteni. Kana iwe Usaita nayo nokushandiswa, anogona yekudyidzana kuvandudza mamiriro mazhinji enyika muviri, kudzikamisa muviri, kusimbisa zvirwere. Maererano cheapness ari mudziyo, zvino mubvunzo dzichipesana chaizvo. About kwayo richibatsira uye kubudirira mune kuwedzera bhuku tsandanyama rinoratidza mhinduro kunaka. Asi zvinofungwa nyanzvi mitambo kudya kunovaka. Uye apo kukanda mari yavo - a private nyaya.