Broccoli puree - delicious utano chili

Nhasi, ari mufashoni muviri hwapararira munyika. Ose akanaka hositesi anosimbisira kuti zvokudya mhuri yake yaisanganisira inonaka uye utano zvigadzirwa. The rinokosha hwakanaka kicheni achitamba muriwo. Nhasi tichaita kugadzira puree kuti broccoli - rupiza kuti haisati munhu ubiquitous, asi zvisinei zviripo.

mhiri kwemakungwa muriwo

Broccoli akazviratidza ari echiShinto edu ichangopfuura. Asi munyika Europe uye America, miriwo ichi anonakidzwa kudiwa zvikuru kwemakore mazhinji. Uye hazvishamisi! Pashure yose kugadzirira zvakasiyana-siyana zvinonaka uye utano ndiro. Uye kuvabata handigoni chete vakuru utano. Broccoli puree rakanakira sezvo zvokudya mwedzi mitanhatu vacheche wokutanga, Zvinokurudzirwa Kudya nokuda nokupora varwere, vatambi, vakadzi vane pamuviri uye lactating vanamai. Uye, chokwadi, akakodzera kutora nzvimbo yaro yakakodzera iri culinary mubhuku ose mukicheni.

Vaya hanya utano uye tinoziva kuti broccoli ari pamusoro 10 kupfuura hunoshatisa zvigadzirwa kuti muviri. miriwo iri rine rakaita mavhitamini uye zvicherwa, carbohydrate, antioxidant.

Raw Materials

Nhasi, nepamusika angawana manyoro kana chando broccoli florets. Chinhu akafanana zvaizivikanwa konifurawa zvose. Hazvishamisi - miriwo zvine chokuita. nhengo dzine nyama dzakanzi kuti broccoli chete vane zvikuru chichiwedzera munyoro ruvara, uye kunaka ichi miriwo ndiro kuratidza.

Usati ukatenga unofanira kubhadhara Cherechedzai madzinde wotungira. Havafaniri kuva zvakare dzanyorova, asiwo vanoswerera hazvina kukodzera kuti uzviise. Munhuwi chakuvhuvhu richibva miriwo, zvakare, unofanira kuva kwamuri chakakomba nharo "pamusoro". Tinosarudza kunyanya guru, nematsvukutsvuku mitema atwo, gobvu, pasina zvinooneka kukuvara. Izvi zvichaita nechokwadi chokuti mashed broccoli havazomukizve akanaka chete, asiwo zvinonaka.

Pureeing steamed

Muchanzwa yokusuma mutsva kukaringa mwana? Broccoli puree kukodzera chete akakwana! Chekutanga, miriwo ichi akakwana kuti nokuipisa noutsi hwemvura, uye chokwadi nzira iyi ndiyo yakakodzera kwavana Muterere. Chechipiri, miriwo ichi chikuru pyuriruetsya uchishandisa zvokudya processor kana blender, izvo zvinoita kuti tikwanise kuwana munyoro, creamy magadzirirwo, pasina rimwe mukanyiwa kuti zvakakosha zvikuru nemudumbu vana. Bright mavara chokwadi kunakidzwa mwana wako. Eya, pamusoro zvakanakira broccoli haazivi nhasi chete simbe.

Kuti agadzirire mashed broccoli steamed, gujunura miriwo zvidimbu kukura paavhareji Mushroom. Peta manzete miviri bhaira, kusarudza "muriwo" rudzi uye akaisa Kureba regulator nokuda 25-30 kwemaminitsi. Dzingazoitika cheki, chete kukuvadza hunde yacho forogo - yakabikwa asaita zvachose nyore. Zvadaro pyuriruem chero yakakunakira nenzira Somuenzaniso kushandisa kunyudza blender. Nokuti yokutanga nopindirana zvokudya havadi hapana munyu, hapana shuga, nekuti chero zvitsva kuravira dzinokwezva mwana pasina chinhu yokuvirisa. Zvakanaka, kana nembudzana yasvika gore rimwe zera uye naka mhiri kwemakungwa makabheji akasangana kwenguva refu, unogona siyana dhishi ichi nokushandisa kuwedzererwa siyana. Somuenzaniso, kugadzirira broccoli puree Cream (1 hr. L. Per kushumira), kana kuwedzera milled Curd. Unogona kuedza nyama hove nyama, makarotsi, hanyanisi.

decoction

Avo vasina kuva bhaira miviri, kazhinji nyore akabika muriwo puree broccoli. The yokuwana rokugadzirira haisi vangasimudzira zvakasiyana. Vakabika miriwo vari mashed kuti kuravidza ruomba kana mafuta omuorivhi, munyu, miriwo.

Kubika muchoto uye grilled

Chimwe chinofadza zvikuru uye zviripo nzira - agadzire puree zvakakangwa miriwo. Sezvineiwo, kupisa kurapwa kukuru anoponesa mu nemiriwo mavhitaminzi uye zvicherwa. Asati asika Inflorescence anofanira akaputirwa foil kana ruoko kubikira uye kubikira nguva kunoenderana mhando muchoto, asi kazhinji asingaiti kusapfuudza maminitsi 30.

shumirai

Somunhu Garnish dhishi iyi nyama uye hove nezvirongo, pizza, meatballs. Sunungukai vaedze nezvirongo, kunhonga inopenya kusiyana, kusimbisa kujairika inopenya ruvara smoothie!

For Kushongedzwa, shandisa ruomba gobvu yakashapa, wakatemerwa nemiriwo itsva, matsva miriwo inopenya mavara (akadai mhiripiri), capers, maorivhi, tsvuku hanyanisi zvindori.