Low-mafuta muto: resipi. Low-mafuta soups uremu, zvichiratidza uwandu macalorie

Chido mukadzi wose kuti tetepa uye neminhenga chiedza Aki kunonzwisisika. Uye kurumbidzwa kwose uye kufarirwa. Photos of topless ichiyevedza nerunako pamwe kusemeswa akatarira kubva mumapeji vaima magazini vakadzi Rubens siyana, kuguma azvino manyemwe. Asingakwanisi kutakura chisekeso pachavo yakadaro, azere vakadzi vanotanga kudya spoonfuls kuti kubikira pasoda uye kudya tsama nemarasha. Uye sezvo mubayiro kushingaira kwakadaro kunogona kutenga somunhu delicacy kamwe pavhiki kutsenga munhu shizha kuti lettuce, Dzakashambwa pasi aine "inonaka" chokunwa - girazi remvura pamwe ichiputswa mariri musaga cucumber acid. Unofunga kuti pashure "kudya" vakadaro kuwedzera uwandu "stroynyashek" mumigwagwa yedu? Chokwadika kwete. Chete kuwedzera kiriniki yose chiremba-gastroenterologist. It Kanenge. About Dr. zvimwe specializations regai kunyange kuyeuka.

Saka uchine sei nguva? Sei neutano hwakanaka uye kuti munhu igo muchiuno? Idya zvakanaka. Rangarirai! Kusashanda kabhoni - iri chinodhaka, kwete zvokudya! A mushaba vanambuya vedu kwakabatsira zvikuru kubudirira kukurira pakafunuka pamusoro enamel hari. Kana unofunga kuti dumbu rako rakafanana mukati muhadyana ngura?

Vanorasikirwa Weight nemurangariro

Nezvezvokudya regai tai wokudzokorora pamusoro harmfulness kuti monkey-zvokudya. Saka, kuva napo kuti Siyanisai zvokudya, asi panguva imwe chete kuzadzisa zvinodiwa mugumisiro? Pane chinoshamisa chisarudzo: kudya yakaderera-mafuta soups uremu. Kubika gadziriro yavo kune vazhinji, kusanganisira kunyange nyama sezvo chikuru. Ravirai - zvinoshamisa, kubatsira - hombe. Macalorie - kanenge. Asi chaizvoizvo izvi zvinosuwisa macalorie uye honzeri mamwe kilos. Uye kuti imi vabvume izvi, zvinotevera achakuudza sei kubika yakaderera-mafuta soups (ichiratidza macalorie, zvokubikisa uye rondedzero izvi).

mitemo inokosha

• Chero low-mafuta muto anofanira kugadzirira pamwe chete freshest dzinongoitika ingredients. No zvinogumbura uye Semi-rakapera!
• Munyu mundiro yakaiswa kushoma. Low-mafuta muto muna hapana nyaya haagoni kuva yakareba kubika, zvikasadaro zvichava shata, uye kuri kubatsira kudana kunogona kuva kwakaoma.
• Agadzirira - ndikadya. Low-mafuta soups uremu - hazvina muto kana muto, izvo mangwana kunyange tastier.
• Kugadzirira ndiro izvi uchiwirirana nemitemo ine yoga chikafu.

In chirongwa ichi culinary pfupi dzidzo uye mberi zvakananga tsananguro kwegadziriro inonaka madhishi izvi. Chicken, miriwo uye howa. Uye chokwadi, pamwe simba ravo ukoshi.

Brees

Chero low-mafuta muto preparing hazvo muto. Ekupedzisira vangava miriwo kana nyama. Vegetable muto rinogadzirirwa kushandisa dzinodyiwa scraps yamarudzi ose nemiriwo: madzinde, egirini, madzinde. Kuchekerera zvinofanira kucheneswa, ndikageza, uye ipapo bikai pamusoro unosvikirwa kupisa. Kugozha, uye kubika pamusoro chero low-mafuta muto. Kana muto, unogona kushandisa chero (asi yakaderera-mafuta, rinova zvinokosha) nyama. It rwunotumirwa mvura, nharo huru kuna kubika, zvose nyama vapambi nokungwarira yakashambwa nemvura yakachena uye muidire yakabikwa.

Muto mbatatisi uye mitema nehanyanisi

Chokutanga, edza kuita shoma-mafuta muriwo muto. Nokuti ichi stocking zvinotevera pakugadzira:

• matapiri (6 vanoda zvinhu);
• celery - 2 pemashanga;
• mvura - ¼ Cup;
• skim mukaka - 1 Cup;
• munyu - ¾ yetea;
• chena mhiripiri - ¾ yetea;
• mitema hanyanisi - 2 minhenga.

urongwa rokugadzirira

Diced nembatatisi, sliced - celery. Kudira mvura muhari, ariise mota, kukanda-yakabikwa miriwo. Kubika pasi akanamwa muvharo kuti simmer kwemaminitsi gumi nemashanu. Tinowana kota muriwo ndokuwarira pamusoro yoga mundiro. Vose dzakadururwa kuva blender uye sanganisa. Dzokera kunoguma musanganiswa muhari, dira mukaka, achiwedzera munyu, chena mhiripiri, muriwo yose ndiro uye kuchekwachekwa hanyanisi. Zvinyoronyoro kupfutidza, kuunza mota. Dururirai kupinda nendiro, sezvo akabvuma, chete kudya. Mune imwe chikamu muto uyu ine chete zana nemashanu macalorie. Miser! Asi sezvo chinobatsira. Uye kunaka nemedhishi kunopfuura pasoda.

Cold muriwo muto

Muzhizha kunyanya kuda kutarisa tetepa uye toned. Asi ari kupisa hakusi nguva dzose zvakanaka kuti kupisa. Saka, tinopa yakaderera mafuta yokuwana nayo chando muto. Just nokuti chirimo.

Kuita, shandisa:

• bhiti (400 g);
• unsweetened apuro (80 g);
• magaka, yepanyama, matsva (140 g);
• maviri yakabikwa huku mazai;
• girini hanyanisi (80g);
• chingwa (50 g).

How kubika

Danho rokutanga kuvidza svuura beets. Zvino yakanga dzaserera, kucheneswa, kutongokwizwa pamusoro grater kana racherwa cubes chaizvo diki (ndiyo optional). Zadzai pamwe kufashaira mvura, kuparara chingwa, akaisa maawa matatu mufiriji. Mushure Sefa, uye kunoguma aizomupa bhiti Adding wakatemerwa zvokubikisa yasara. A shoma munyu nayo. Kuzvizadza yogati (vasiri mafuta). The goho riri inonaka friedge, iyo chete zana nemakumi mashanu macalorie.

Low mafuta huku muto

Zvinonzwisisika kuti vanodya chete uswa kufinhikana. Uye hazvisi zvakakodzera. Low-mafuta muto chicken nyama rakanyatsojeka inokwanisa kugutsa zvinodiwa uye muviri uye mweya iri nyama.

Saka stocking:

• hanyanisi - vanoda imwe hanyanisi guru;
• negariki - 2 kana 3 meno;
• huku zamu (skinless);
• celery - chete hunde;
• turnips - 1 yori. svikiro kukura;
• makarotsi - Tora zvidimbu duku mbiri;
• zucchini - uchada mumwe kana vaviri duku duku;
• Zvomumagaba bhinzi - vanoda imwe chirongo;
• makabheji - kutora musoro diki;
• munyu - 2 spoon;
• mhiripiri dema - ¼ tsp ..

The gadziriro michina

Tinonzwisisa nemiriwo. Dimura hanyanisi, gariki akapwanyika, makabheji dzakarukwa zvakanaka shinkuem. Zucchini uye makerotsi racherwa zvidimbu, celery zvidimbu, uye turnips - diki cubes. Chicken nyama chinogadzirwa sezvataurwa pamusoro apa - kutanga mvura vakapedzwa. Zvino kubika chityu pamwe hanyanisi negariki. maminitsi makumi mana rokuzvigadzira kwaro kunopfuura zvakakwana. Zvadaro Mumuvhomorerewo nyama, gurwa. Muto iri yakasvinwa zvakanaka. Ikande atogadzirira dzedu zvose miriwo, wedzera bhinzi (mvura kubva mabhanga batanidza). Salt, wedzera mhiripiri. Kubika kwemaminitsi makumi maviri nemashanu. Kuitwa. Wedzera nyama, kukuchidzira, yakadururirwa nendiro kukoka patafura zvose kurasikirwa uremu. Pasinei mukaguta pakati mumuto, zviri pasi mafuta - paminiti nekushanda ndezvimwe chete zana namakumi masere macalorie. Saka kudya zvokudya zvinonaka, kukura mutete pamwe zveutano.

An nzira nzira

Great kunaka uye pasi mafuta howa muto. Uye inogutsa zvikuru. A zvinoshamisa kuita vaya vasingadi zvinodya nyama. A nzira huru huku soups. Vakagadzirira uye kudyiwa nokukurumidza, shoma mafuta, kunaka - zvinoshamisa.

Tuvana:

• hanyanisi - 1 yori;.
• mafuta nsolenym - 1 tbsp. chipunu;
• matsva Howa - 230 d;
• pera bhari - hafu kapu;
• skim mukaka - ¼ mukombe;
• furawa - 1 tbsp. chipunu.

Cooking

First unofanira itye ari ruomba pamusoro pasi pani. Zvadaro akawedzera kuti wakatemerwa howa nehanyanisi. vakasvikapowo nguva dzose, bikai kwemaminitsi mashanu. Mozoisa kare kugadzirira miriwo muto (nemakapu mana), bota. Pamota, bvisa furo, wedzera munyu, mhiripiri uye bikai kweanenge makumi maminitsi ari pasi kupisa. Sanganisa furawa uye mukaka kusvikira homogeneous, ndidire kupinda mugango uye kubika kwemamwe maminitsi gumi. Wana zvinovaka muviri uye zvinonaka muto pamwe 155 macalorie ari mafuta.

Recipes pamusoro soups pano zvinoita uremu, chaunga chikuru. Uyezve, nokuti unogona hope, uye iye, kunobva mirayiridzo inokosha kubika.