Diet nokuti prostatitis nevanhu: zviripo nokuda vhiki

Prostatitis, kana kuzvimba kweprostate, chinokuvadzwa mukono chirwere, uye kazhinji kuoma ndechokuti zvepabonde vakasimba asingadi kuziva dambudziko uye kubatwa. Zvokudya zvakakodzera anonzi mukuru chinoumba kuramba utano kana ayo kururamiswa, kusanganisira munguva exacerbation. Chii chinofanira kuva zvokudya nokuda prostatitis nevanhu? Izvi zvichakurukurwa munyaya ino.

The kukonzera prostatitis

Tisati tinoona chii chinofanira kuva zvokudya nokuda prostatitis nevanhu, taura pamusoro zvinokonzera uye zviratidzo chirwere ichi. Kakawanda chirwere inozviisa zvizere varume, uye vaya vanorarama ndakagara mararamiro. Kutanga hosha anongofunga nokuda rwakakwana riparadzirwe kweropa iri chiuno. Somugumisiro, pane rinorema kuzara kuti isakarurama inokanganisa kweprostate gland, izvozvo kunowedzera, uye pashure pfupi nguva - anova zvomoto.

Zviratidzo prostatitis

Zviratidzo prostatitis nevanhu zvinotevera:

• Kurwadziwa perineum kubva muduku kune zvikuru.
• Kuneta uye musana kurwadziwa.
• erection vanotaura, dzimwe nguva kune chakakomba kukanganisika dzepabonde mabasa.
• Kuita weti kakawanda.

Kusembura rinowanzoberekera kubva pakushandisa doro, hypothermia simba, mupfungwa uye kwazvo chaiko kushushikana pamusoro muviri.

Yambiro! Kana iwe musatanga wechimbichimbi kurapwa panguva ino, kweprostate anogona kwaramba!

Lifestyle prostatitis

Diet nokuti prostatitis nevanhu - ndiyo chete danho rokutanga kuti apore. Zvakakodzera kufunga patsva zvachose nzira yavo youpenyu. Chokutanga, tinofanira kurega zvachose kana kuderedza kushandiswa doro. Kusvuta anewo inokanganisa chirwere. Uye nei? Chikakananda kwakakanganisa inokanganisa midziyo ropa, iro kunokutadzisa zvakajairika ropa wedzerai, uye doro zvinoshatirisa prostate.

Chii chinofanira kuva zvokudya nokuda prostatitis nevanhu? Meals vanofanira kubatsira, pasina mishonga yokuvirisa uye preservatives, vanofanira kuva kure sezvinobvira kuti kurerutsa mune zvokudya.

On nenhungamiro pavanoteka munhu Muterere pamwe chirwere

Kakawanda iri mishonga kudya kuti prostatitis nevanhu rinoreva kurambwa mafuta zvokudya, sezvo mafuta emhuka - munhu wechisikigo remafuta akawandisa kuti uderedze iiswe pamusoro pamasvingo midziyo ropa, saka kuvhiringidza ropa riyerere.

In zvokudya varume vanofanira kusanganisira mijenya yakasvibirira:

• parsley nedhiri;
• uye girini hanyanisi, gariki;
• celery, lettuce.

Zviri zvigadzirwa izvi mhanyisa apore, batsirai kuzvimba kweprostate, muri chishandiswa chine simba nokuda kudzivirira kenza.

Hanyanisi negariki sezvinobvira vanofanira kuvapo ari kudya nezuva, kubva pamidzi aya akanaka inorwisa utachiona ehupfumi, isakarurama impacting utachiona siyana uye utachiona. Kunyange pashure kupisa kurapwa kwavo anobatsira zvivako varambe vari zvigadzirwa.

Zvinokoshawo kuti kudzivisa chirwere uye panguva zvokudya zvakakwana yakawanda zingi mune zvokudya. Hazvina chicherwa ichi kunokosha kuti zvakakodzera paumbwe kweprostate gland nevanhu. Zvomugungwa akapfuma zingi (siyana mhando hove, kuti shrimp) uye waoma mbeu nhanga.

Zano! With mbeu nhanga, unogona kubika keke kana la carte muffinit, vagosasa Salad, kuvaita kuti breading nyama kana huku.

Power mune chirwere ichi kunofanira vakawanda muchero uye miriwo akapfuma faibha. Panguva iyoyo zvokudya kwaizobatsira zvikuru munguva kurapwa.

Rambidzwa zvokudya nokuda yeprostate

Hapana mubvunzo ndechokuti pane chikamu mishonga kuti vari pamamiriro kana hakubvumidzwi pamwe prostatitis zvachose. zvinogadzirwa zvakadai vane irritant kune mucous adenomas, kwakakanganisa kukanganisa ducts, saka zvechokwadi vanofanira kunze zvokudya.

boka chigadzirwa Total:

• doro uye chikakananda;
• aisvuta, Spicy uye wakawanda zvokudya;
• zvomumagaba zvokudya;
• zvinonhuhwira simba.

Uyezve, zviri zvisingadiwi kakawanda kushandiswa mashava uye sipinachi, zvose nemarudzi radish uye zvigadzirwa akafanirwa kukonzera chinovira ari zvomudumbu turakiti.

Munguva rikwanise chirwere inofanira kunze kubva zvokudya kofi netii, nekuti zvine caffeine kubva zvinwiwa akaneta kunokanganisa zvomoto adenoma. Coffee inogona kutsiviwa chokunwa chine chicory, uye pachinzvimbo tii - brewed mishonga kana kuti chinja kuti girini tii.

Zvachose haagoni kupinda zvokudya uye zvinovaka nuna nyama muto dzokubikisa soups vanenge varumbidzwa muriwo broths.

mashoko anokosha! Panguva exacerbation sezvo chinwiwa inodiwa achiri mvura chicherwa, zvinwiwa zvemichero uye facial, compotes uye Kissel.

Achirega zvigadzirwa nokuti yeprostate

In akacherekedza prostatitis exacerbation nguva havafaniri chete zvachose kutevera zvokurapa zano chiremba uye mushonga, asi kudya kuvandudza utano hwavo nokukurumidza.

Kana pasina kusemburwa, Zvinokurudzirwa kuti nyore zvokudya musha-yakaitwa, mikwende muzvinhu zvose. A nepakati, yakaderera-mafuta menu nyore chirwere, asi munguva exacerbation inokurudzirwa kuti vanosarudza chiedza zvokudya, izvo nokukurumidza uye nyore nyore kunyura pachitunha.

Kuti aite izvi, zvakakwana wakanyatsokodzera michero nemiriwo avo mbishi chimiro, kana ane zvishoma nokupisa kurapwa. Uyezve, iwe haufaniri furaya miriwo uye akabika kana zvakabikwa shomanana mafuta omuorivhi.

For nemiriwo unofanira kuwedzera-siyana nomukaka zvigadzirwa, izvo kubatsira zvakarurama anoita mudumbu, normalize kugaya.

Vimba nyama uye haagoni furaya, bikai kana kubika chete foil hove zvakare, ndiko kuti, chigadzirwa inofanira kuva chiutsi pane chingwa.

Kana zvinyoronyoro akazivisa zviratidzo prostatitis chikuru zvokudya ine michero uye miriwo, nyama uye zvomugungwa, dheri zvigadzirwa. Panguva imwe exacerbation Zvinokurudzirwa kuti kuderedza mugove zvokudya, asi uwandu dzisiri carbonated mvura, mishonga infusions nekusiyana, kuwedzera.

Diet nokuti chisingaperi prostatitis nevanhu nyore, zvakaoma kugara nzara, asi vanhurume, rinogona sokuti mikukutu zvikuru uye featureless. Ndiro havana munyu zvakakwana uye nezvinonhuhwira zvakakangwa uye Spicy nyama asingagoni. Asi zvakadaro zvokudya chirwere prostatitis kunodikanwa kuti kurapwa uye mberi kupora.

Features zvataidya mu yeprostate

Panguva chirwere muviri simba, zvinoda hapana okuwedzera mutoro, asi nekusiyana, kubatsira. Zviri kuburikidza kwakakodzera, unogona kudzivisa kuvhiyiwa. Izvo Kudya nokuti prostatitis ndiyo yakakodzera? Quality zvigadzirwa vane yakaderera zviri mhuka uye miriwo nemafuta achabatsira kuti kunokurumidza kuzoita varume vane chirwere. Funga zvakajeka zvinofanira kuva zvokudya nokuda prostatitis muvarume. Menu nokuti vhiki anomiririrwa kufarirwa yako pazasi. Zvinokwanisika kuwedzera uye zvimwe akabvumira zvokudya zviri zvokudya.

Diet nokuti prostatitis: a Muterere nokuti vhiki

Day 1:

Breakfast: O kudya zvinomera Salad (makabheji, twakadai, parsley), yakabikwa zai, Pudding.

Lunch: Vegetable muto pamwe tika, nhindi nyama, miriwo nyemba, zvishoma muchero yakanaka.

Dinner: Cottage chizi souffle, michero kana muto.

Ndisati ndarara: ine muto anobvisa.

Day 2:

Breakfast: mhunga Porridge, mumwe Salad kuti wemagaka uye makabheji, Cherry mondo.

Lunch: muto pamwe zvomugungwa (magakanje) uye miriwo, hwemvura cutlet pamwe mashed nembatatisi, madomasi, inotapira tii.

Dinner: Pancakes, chizi makeke, michero kana Salad kuti kumuromo pamwe cream.

Usiku: Girazi yogati.

Day 3:

Breakfast: Steam cutlet pamwe Buckwheat, miriwo Salad, muchero drink.

Lunch: borsch pamusoro miriwo muto, yakabikwa huku, miriwo Salad pamwe gariki kupfeka, mutema yetii shuga.

Dinner: Carrot makeke kana cake, zvishoma anovava ruomba, mondo.

Usiku: Girazi mukaka.

Day 4:

Breakfast: Russian Salad, mumwe bande keke pamwe apricots akaomeswa uye mbeu nhanga, girini tii.

Lunch: muto pamwe makabheji (itsva), mumwe minhenga shoma mitema hanyanisi, yakabikwa miriwo, tsuro nyama, orenji.

Chisvusvuro: Baked kana hwemvura hove, nyemba nemiriwo pamwe celery, womuapuro compote.

Usiku: Girazi muchero muto.

Day 5:

Breakfast: Milk muto pamwe chizi tositi uye tii.

Lunch: muto ne mupunga uye huku zamu nyemba mbatatisi, madomasi uye mitema sehanyanisi, mondo.

Dinner: Pancakes pastries, mugove chizi.

Usiku: Girazi mondo.

Day 6:

Breakfast: Polenta pamwe apricots yakaomeswa, yakabikwa zai, muto.

Lunch: Vegetable muto chicken, meatballs, Salad uye mitema hanyanisi, muchero compote.

Dinner: Baked nembatatisi pamwe yakabikwa, matsva muriwo kana shizha lettuce namafuta omuorivhi.

Usiku: Girazi kuderedzwa mafuta yogati.

Day 7:

Breakfast: Baked mbatatisi mu foil, yakachena miriwo Salad pamwe mbeu nhanga, yaoma michero compote.

Lunch: muto pamwe chizi uye miriwo, yakabikwa mupunga, hwemvura hove, tii.

Dinner: miriwo patties, miriwo Salad red hanyanisi, michero kana michero.

Usiku: Girazi muto.

Sezvo nezvikafu zvishoma akakwana nokuda nzungu, mbeu, wakawanirwa mbariro zviyo, tositi pamwe chizi, lettuce uye tomato ava. To sandwiches havana akaoma, netsanga uye mayonnaise panzvimbo anogona kushandisa zvinyoronyoro chizi kana Curd rukoko.

Masikati unogona kuva tudyo uye muchero, uye michero kushandisa yakawanda yakaisvonaka chicherwa mvura dzisiri carbonated, kanganwa pamusoro utsi hwatsvuka kubasa.

In mhedziso

Ndicho kuda kuva zvokudya nokuda prostatitis muvarume. The Muterere, sezvamunoona, zvikuru akapfuma uye zvakasiyana-siyana. Nzara Zvakasiyana kugunun'una. Kudya akadaro kwete chete kukanganisa kumhanyisa ari kupora, asi kunobatsirawo kuti uremu, saturate muviri pamwe mamineral mavhitaminzi.

Stay utano!