Feta - chii murwiyo uye caloric kugutsikana

Pakati zvigadzirwa ukaparadza nevanhu sezvokudya, udye chizi. Vanogona vanobatanidzwa Muterere ose zuva, kutenga mhando dzakasiyana Kushandiswa sechinhu yoga dhishi kana wemafuta munhu yokubika. Munyaya ino tichakurukura feta: chii, kuishandisa.

dzakasiyana-siyana chizi

Cheese akapinda vanhu kudya kare. Yakabudiswa kubva mukaka mombe nembudzi. The rakapedzwa chigadzirwa wasvava muzuva.

Nhasi, nyika anoziva 800 akasiyana chizi. Kugadzirwa munyika dzakadai European sezvo Switzerland, Germany, France, Italy.

MuRussia, kuti chizi akaonekwa pasi Peter I, pashure yakasimbiswa dzavo chizi cooperatives, kuti chizi unoitwa apo kubva mukaka.

Setsika, kuti chizi akaita kubva mukaka kuburikidza ichiibvira pamwe makemikari siyana uye lactic asidhi utachiona. Zvichienderana mabikirwo kugadzirira chizi akakamurwa marudzi anotevera:

• munyoro;
• chikukutu;
• dheri;
• pickle.

Pakati kusiyana uku zvido feta: chii kushanda chii mafuta chigadzirwa. Uyewo, ona mumwe ndiro yaanosvikopinda.

feta

Chii feta? Shoko iri rakashandurwa mumutauro wokuRussia se "chimedu." Yakatsvuka zvakashandiswa gwai (chinogamuchirika 30% mbudzi) mukaka. chizi ichi, icho anogadzirwa Greece, uye chete! Mhando dzakasiyana-siyana feta kuGreece zvakawanda, kubva nyoro chizi ine creamy kuravidza kuti vava ne zvikuru uye zvechigarire munhuwi. Rinoreva boka brine chizi.

Saka, feta: chii inochengeterwa, chii chiri zvakanakisisa zvabatanidzwa?

Agadzirira chizi akaramba brine mumikombe emiti kana simbi magaba huru akakora. Panyaya iyi, iyo chizi pasherefu upenyu chaizvo.

The chizi ane chena kana Cream ruvara uye zvakafanana zvakanaka chakatsindirwa koteji chizi, asi zvikuru wakawanda uye yakashapa. The kusachinja-chinja zvakaoma chaizvo, aine zvakawanda zvichawedzerwa mukaka wembudzi, saka zvichava mukobvu. On chimeduchetechechingwa rakapararira nayo zvisingabviri. Ichi chinhu chikuru chiratidzo yepamusoro chizi.

Asati kudya chizi unofanira kutanga soka kwemaminitsi mashomanana ari mukaka chicherwa mvura, saka hazvisi sezvo vava.

Feta anoenda zvakanaka miriwo, akasiyana-siyana rekushongedzesa uye miriwo, chingwa uye michero, zvakadai Pears.

Murwiyo uye caloric kugutsikana

Chimwe chinhu chinokosha feta ndechokuti haina kuva zvakaoma nevamwe. Zviri rakasiyana kuti iine zvinhu zvinokosha. chikuru zvinobatsira Its - zviri lactic inouraya utachiona, izvo normalize basa nemudumbu uye rubatsiro mukurwisa tupukanana kurarama chirwatata uye chiropa. Uyewo akapfuma calcium, saka, kunosimbisa mapfupa, izvozvo normalizes nokuda mukuru kugutsikana mavhitamini veboka B. nebasa tsinga

Feta, iyo mamiriro riri nyore, asi panguva imwe chete riri yakakwirira kwazvo macalorie. Izvi nokuti akwegura inenge mitatu. Fat zvinogona dzinosiyana 30 kusvika 60 muzana. Zvichienderana ichi, siyana uye caloric, asi Paavhareji zviri 264 kcal.

Kutenga feta, riri zvikuru yakakwirira caloric kugutsikana, zvinofanira kurangarirwa kuti hazvina akakodzera zvokudya. Nokuda kwechikonzero ichi, hazvina inokurudzirwa kuudya nokungwarira kuti vanhu vari kufuta.

Recipes

Funga dhishi pamwe feta, chii saka chinokosha unogona kubika, saka kuti zvose chainaka akazarurwa zvizere sezvataigona.

The yakakurumbira yokuwana pamusoro chizi ichi - a "Greek saradhi". Dish sezvakawanda vanhu chokuti zvinosanganisira chizi, feta, ane mafuta tigutsikane anoita izvi ane Salad inogutsa zvikuru. The resipi zvinosanganisira zvinotevera zvokubikisa: feta, magaka, madomasi, pepper, lettuce, maorivhi, hanyanisi namafuta. Kugadzirira: pamusoro bwendefa lettuce mashizha, uye pamusoro pavo - zvose zvokubikisa, racherwa guru cubes, zvikamu nomukaka wakafa uye ndimu muto.

Akatunhidzwa uye yepakutanga dzokai huku cutlets nemishonga yemakwenzi uye feta. Nokuti stuffing unofanira muchikuya vari blender yakaderera kumhanya 400 d huku, 200 g sipinachi, 150 g feta uye 2 spoon hwakatsetseka chipunu. Kutsvaga munyoro stuffing. Kupararira mune furawa chipunu, anoumba balls uye furaya navo mafuta. burgers aya Kuwedzera zvakanaka chero Garnish.

Bhari feta. Oga, bikai bhari Porridge. Kana iye infusions, wedzera kupfeka. Ndezvevakazvigadzirirwa kubva zvinotevera zvokubikisa: 350 magiramu pamusoro Cherry madomasi, dhiri danda yetea ndimu svuura, munyu, mhiripiri, 180 g feta, 3 tbsp. namafuta. All kupfutidza uye regai chawo.

Uyewo, kuti chizi inogona kudyiwa somunhu yoga mundiro. Muchiitiko chino, zviri akashanda pamwe waini, chingwa uye mazambiringa.