Foot kwesha kumba: yakanakisisa Quick

Nhasi yakakurumbira runako. Eyelashes uye zvipikiri kunoshamisa urefu -buda kupinda kumashure uyewo paiva mupfumi wakagadzirwa. Zvizhinji zvinofadza nezviso zvakanaka achidzidziswa mukadzi. Zvisinei, kuti uve asina kudaro nyore. Kuti achidzidziswa kubva kumusoro kusvika kutsoka, unofanira kugara zvichengetedze, regai kukanganwa manicure, bvudzi, uye muzhizha vo pamakumbo.

kwesha

Haugoni vanopfeka akazaruka hwashu vane zvitsitsinho kana wedges, pasina kutanga kuita pedicure, uye chinokosha nayo - riri kutarisira zvitsitsinho uye netsoka. Uye nokuda kwechikonzero ichi hazvina zvakafanira kushanyira runako Salon, nekuti pane kwesha nokuda tsoka. Izvi zvinoreva zviri vaiita mushonga izvozvo nokukurumidza uye pasina mutengo vauye tsoka dzavo chakanakisisa ezvinhu.

Kuti vabudirire chaizvoizvo kubatsira, pasina chikonzero kutenga chigadzirwa zvizorwa ari muchitoro. Zvinokwanisika kugadzirira kwesha nokuti tsoka kumba. Uye achaita kutsungirira ine ganda haisi kuipa. Uye kubika iwe hakuna kuoma.

tsanangudzo

Zvinoita sokuti, saka nei muchifunganya pamusoro ine ganda pamakumbo, kana zviri zvakasikirwa? Asi iwe unogona kupikisana yokuti dzakawanda makatsemuka, corns uye calluses regai shongedza. Kunze, kunze kwokuti tsoka kwesha inobvisa keratotic, akwegura ganda masero, zviri achigonawo kubvisa tusingaoneki kuti uchingounganidza muna vakafa layer kukonzera risingafadzi kwakanaka chemabhazi. Uye muitiro kushandisa kwesha chinhu asi kwiza maoko nemakumbo, yokubudisa ropa kuburikidza mutsinga, nani kusanganisira chipikiri kukura.

The huru zvinoriumba - the hasha

The Zvinoumba chero kwesha dzinozivikanwa vanofanira kuva nhengo upi rokuti exfoliating inonzi hasha. Izvi duku zviyo zvikukutu, iyo kana kuzorwa pamusoro ganda bvisa zvose vakafa uye maturo. Foot kwesha ganda hapana anosara. Nokuti kugadzirwa kwayo Kazhinji milled kushandisa gungwa munyu remakungwa kofi. Kuwedzera mwero shanduro idzi, iwe ringashandiswawo semolina kana Buckwheat, mbeu muvhu apirikoti, walnuts anoshongwa. kunoreva kwakadaro kubika zvishoma kwakaoma, asi ivo vari nani kukwanisa kurarama ayo chikuru basa. Next, tarisa dzimwe Kubika scrubs tsoka.

hwaro

Kuwedzera kune hasha kudiwa kuzvitarisira, uye hwaro. Inofanira kuva nyore, asi zvinovaka muviri, uye kunyange nani kana zvose kuti vachava zvakawanda uye kunyoroveswa matanho. Chero mafuta muriwo, rinongowanika mukicheni rinogona kushandiswa sepokutangira Foot kwesha: muorivhi kana sunflower. Munogonawo - kutenga kuti chinangwa ichi rinokosha sezvamunoita, nhasi kusarudza zvakanaka zvikuru.

Muzvitoro uye Pharmacies vanogona kutenga neshinda mbeu, gungwa buckthorn, mafuta womukokonati, mafuta mazambiringa mbeu kana walnuts. Uyewo, hwaro kunogona ruomba kana ruomba zhinji chikamu mafuta. Perfect mhinduro chichava inonyanya ruomba aishandiswa mukadzi kutarisirwa nezuva.

acharungwa

Kutaura sei kugadzirira kwesha nokuti tsoka kumba, zvinokosha kuwana pfungwa kusarudza mushonga. Unonyanya nyore, inobudirira uye dzakakurumbira ndechokuti munyu uye kofi scrubs. Kuti agadzirire rokutanga, tinoda 3 spoon munyu (zvimwe kutora zvomumvura) uye vanenge 150 milliliters emura sipo. Ipapo zvichiguma musanganiswa zvakakodzera kuwedzera zvishoma zvinokosha mafuta (optional), uye ipapo kureva rutsoka. Kukwiza makumbo kwesha ichi inokurudzirwa kuti hapana anopfuura 10 maminitsi. Zvadaro mvura inodziya kushamba zvinoreva. Zvinokosha kuyeuka kuti sipo inofanira kuva okuwedzera zvinonhuhwirira, rakajairika. Kusarudza dzakakodzera mafuta kuchikosha, nani rurege panguva embodiments ose erosemary kana apirikoti.

kofi

Kwesha nokuti tsoka pasi kofi bhinzi vari zvakare nyore kugadzirira. Nokuti tinoda anenge 1 spoon zvevhu kofi, zvakafanana nekinamoni uye Cocoa upfu. 3 zvinhu zvose zvaunofanira kusanganisa, uye ipapo kuwedzera aidya chipunu shuga uye 150 ml chero mafuta-chawo.

Foot masaja kuri kunokosha kumativi 10 maminitsi. Kana nguva zvose okumavirira kure nemvura. Plus, kwesha ichi ndechokuti, kuwedzera kubviswa akafa epithelial paiva but zvakakwana moisturizes ganda. Kutaura zvazviri, kofi mabasa senzira ruomba rutsoka kwesha, moisturizing uye skrabiruya panguva imwe chete.

Opinion vasikana pamusoro kofi uye wakawanda mari

Ezvemutauro ava chaizvo nyore, uye Chikurukuru, kutenga mukadzi upi. Kana zvinobudirira, zvinoita sokuti kushanda kofi yakanaka kana munyu kwesha nokuda tsoka. Reviews ndiyo yakanakisisa uchapupu kuti. zvizhinji vanoti, izvi zvinoreva exfoliate kukuru, asi musikana akanga yakataurawo kuti nezvinozoitika pfupi. Nokuti tichibvisa nzira inofanira kuitwa kanenge kamwe pavhiki. Kana usingagoni kuzviita kakawanda, unogona kuedza Quick siyana nokuda scrubs tsoka ane rakaoma hasha.

With semolina

Ava mari semolina kana apirikoti peeling. Kwesha pamwe semolina anogona kugadzirira kubva spoon zvevhu zviyo (anonzi furawa semolina), nehafu spoon chero cream.

Zvakakodzera kuunza musanganiswa kune yunifomu kusachinja-chinja, vobva vaita kushandiswa rutsoka uye masaja. Hazvina zvakafanira kuchengeta sechivako tsoka kwemaminitsi anopfuura 10. Vakadzi vachishandisa kwesha uyu akati paganda shure zvinova pachena kwete chete, asi zvikuru nyoro uye kusimba.

apirikoti kwesha

Nokuti apirikoti kwesha vanoda pakaoma apirikoti kana pichisi. The nezvimedu inofanira kuva dzakarukwa zvakanaka sezvo zvichiita, chinodiwa kuti ziso haangaparadzaniswi umwe kubva kune umwe pellet. The zvichiguma hasha pane imwe mari 2 spoon ruomba unobatanidzwa pamwe (1-1.5 v. L.), A madonhwe elavender kana zvinokosha mafuta somuzivi shoma. All kureva chitsitsinho, massaged vanenge 5 kana 7 maminitsi uye ipapo kubviswa.

resipi akadaro akanaka kwazvo, asi kuti murarame sei, mushure kwesha kunodikanwa pakubika ganda chemabhazi moisturizer. Apirikoti peeling akakwana vaya vane ganda zvakakwana coarsened. Avo vasina chitsitsinho zvakare vangosiyiwa, nani kurega mari yakadaro zvakaoma uye vasarudze chinhu kupfuura vanyoro Somuenzaniso, zvigadzirwa yakavakirwa O flakes.

Nokuti gadziriro yayo zvinoda 2 spoon yanyatisa O flakes hwakakanyiwa 1 spoon uchi uye promassirovat rutsoka maminitsi 5. kwesha kwakadaro kuzvigona kunyange bhowa tusingaoneki.

From ingrown bvudzi

Mukuwedzera obrabatyvaniya kurega mukaravhani scrubs kurarama zvakanaka ingrown bvudzi. Nokuti chinangwa ichi, zvakakodzera, uye pamusoro munyu napo, asi, pfungwa, vane mazita "vabatsiri" vasikana ano hakungoitwi. Zvino udza sei kuti mukaravhani kwesha kuti tsoka ingrown bvudzi. To ichi kunovhengana 1 spoon bodyagi upfu uye zvakafanana yakawanda rehydrogen peroxide. The sezvamunoita iri kuzorwa munzvimbo ingrown bvudzi paganda kwemaminitsi 10 uye sukurudza nemvura.

Mushure ose manipulations zvakafanira kuti tsvedzesa ganda cream. Munogonawo kuti anopedza dambudziko chete - kusuka pamwe asipurini. Need rodzvurwa Mahwendefa anenge 4, mumwe yetea uchi uye mvura shoma. izvi zvose yakavhenganiswa uye rinoshandisirwa munharaunda chete pamusoro dambudziko munzvimbo. Mushure maminitsi 15, akabvisa nemvura inopisa.

mhedziso

Hazvinei rutsoka kwesha yaunosarudza, nguva dzose unofanira kurangarira kuti zvakakosha kwete chete kutevedzera zvizere aiitwa, kunyanya kuteerera nhamba yacho zvinoriumba, asi kuchengeta mitemo kuita tichibvisa nzira. Usati kushandisa chero zvinoreva zvakakodzera kuti zvakanaka kumisa chiutsi ganda nemvura inodziya uye kuwedzera mafuta chaanofarira zvinokosha. Zvaakanga nyanzvi shomanana Recipes nyore izvo kare kuva seakafuridzirwa, rinogona kutorwa zvakasikwa wayo.

Chinhu chikuru - Usaita izvozvo ane hasha. Uye chokwadi, zvakakosha kunzwisisa kuti tsoka kutarisirwa hakungogumiri chete kwesha. Uyezve, pane chinokosha dzokugezera pamwe zvinoumba akaita vhitamini mimwe misanganiswa wemakwenzi kana mafuta, nguva masaja. Uye kuita izvi zvose zvinokosha kwete chete muzhizha, kana unogona mari kuvhura zvebhiza, asi gore rose. Zviri nyore zvikuru nguva dzose kuramba chinhu zvakanaka, pane kudzorera chii yasakara. Uye tsoka havasi kurwadziwa.