Fresh muto - dzichiitika pautano.

Zvinongova nomusoro kuti munzvimbo dzakawanda Russia 7-8 kwemwedzi yegore kunze kwazvo. A zvakananga mugumisiro ichi - kushaya mavhitaminzi zvinodiwa nomuviri. The zvichiguma dhefisiti kunodiwa kuzarirwa, kunyanya kuvana zuva nezuva, vanhu vane kusimba muviri, uyewo vose chero nzira kuti akuteerere utano hwako. Matanho anogona kutorwa zvakasiyana chaizvo - zvichienderana zvinhu. Kana uchiri inodhura uye anotambudza zuva kudya michero nemiriwo, unogona kushandisa chakaita zvokugadzirwa mavhitaminzi kuripo pose chemishonga. Kupfuura mukurumbira uye vhitamini zvivako - "Alphabet", "Revit" Oligovit "etc. Zvinofanira kuzivikanwa kuti kudyiwa mavhitamini -. The kudiwa Chokwadi, kwete mutakuri dzinofadza kuravira, kunyange pane" mwana "shanduro zvakaoma, nokungwarira zvinotapira nokuti mwana wako. Asi dzakazara uye, Chikurukuru, zvinonaka tsime zvinokosha mavhitaminzi uye faibha kunogona zvikuru matsva muriwo nemichero, kusanganisira maranjisi marefu ari vhitamini C, mutamba vakafuma antioxidants, chine muviri inoda macalorie chechipiri, mabhanana, makarotsi ane unobatsira carotene chinhu chinokosha chinogona kuwanwa michero yakachena kana miriwo - .. makemikari Studies ndikazvisimbisa kuti kudzivisa vakurumidze kukwegura midziyo, ganda, namatirai mafuta kupfuura kuramba zviri kwakadai enzayemu ari kuchengetwa chihenge uye papaya .. izvozvo bromelain uye papain.

yechando Chokwadi, mukupera kwematsutso uye chitubu muguta, unodhura chaizvo, asi sezvo tsumo, "Health pamusoro mari havana kutenda." Vanogona ngavaparadzwe somunhu yakachena, kana sezvo matsva facial ane imwe fuma. Uyezve, unogona kuva rudzi "sanganisa" pamusoro, Somuenzaniso, Apple uye twakadai, uye zvichava zvokudya zvinonaka chaizvo uye utano!

Unogona kutenga zvitsva facial vari kutenga dzezvitoro, asi inodhura kwazvo. 100-150 milliliters nyota ichi mari 150-300 rubles. Naizvozvo, chinonyanya pfungwa mhinduro iri kutenga juicer ano. Unogona kunakidzwa uye kuyangarara, asi panguva iyoyo, kana bedzi iwe dzinoona chii yakawanda muchero, izvo zvakafanira kuti girazi muto, yakawanda mavhitamini vakarasika. The anokurumidza kushandisa chikamu zvichiguma muto, kwakondiko kuti chinonyanya "dose" mavhitaminzi. Tapota ona kuti izvi vakura mienzaniso vyzhimalok waiva chinokosha drawback - yakakura chikamu mavhitaminzi vakarasika yakafanira kuonana pamwe simbi. Asi ikozvino vagadziri, kazhinji kacho, dambudziko iri kugadziriswa kuburikidza nokushandisa alloys, kuvabatsira muchero muto.

Kana ukanwa matsva facial zvine mwero uye anokosha zvikuru, zvinokwanisika kurasikirwa gumi zvimwe kilos. Kune zvokudya zvakawanda kuti varayire kushandisa miriwo nemichero iri mvura. Fresh muto hakusi dzakakodzerana slimming zvose, asi chete mamwe uye kuwanda zvikuru absorbent, semuenzaniso, bhiti, twakadai kana apple.

Mumwe zviito nyore Kubika yokurasikirwa uremu achibatsirwa muto:

• nepavaigona hafu rwepingi bhuratifuru;
• pamwe chete chinangwa kushandisa maapuro maviri;
• kunoguma muto chinodururwa ari kunovhengana kana voga.

Pamusoro apa zvakanaka, senguva dzose, ine "kudivi rima." Kune akawanda nemishonga kuti zvinoitika kana munhu chaizvo Vimba matsva muchero facial. Ramba uchifunga truism - "zvose zvine mwero." Zvino zvakawanda pamusoro nemishonga. Chekutanga, kuti asidhi iri yakawanda muto zvinokukuvadza kuti zino enamel, uye, naizvozvo, kusingadzoreki kudyiwa zvinwiwa dzakadaro kunogona kutungamirira kukudziri- ane carious kukuvara nezino. Uyezve, mune dzimwe facial, akadai Apple, ine zvinokosha yakawanda sucrose uye acids zvingakonzera kufuta nezvinetso nemudumbu. A vanhu vane kwazvo zvirwere zvakadai Somuenzaniso, chirwere cheshuga, renal uye gastrointestinal chirwere, zvinofanira kuendeswa uwandu muto zvokudya pamwe kwakanaka zvikuru hanya.

Asi vose, zvinofanira kurangarirwa kuti muto - a kuramba utano, uye naizvozvo refu uye hunofadza.