Gwayana yakabikwa nemiriwo - Quick

To wegwayana Zvokudya zvakanga huya hunenge uye dzinonaka, zvinokosha kusarudza chete yakachena akachekwa, kunyanya pamusoro mafupa. Hedzino dzimwe Kubika ichi nyama.

Gwayana Zvokudya nemiriwo newaini

Nokuti gadziriro uchada:

Mutton - paundi;

Hanyanisi - 2 bv;.

Garlic - a clove shoma;

Madomasi - 4-5 zvidimbu;

Pepper - mumwe;

Zucchini - chimwe chinhu;

Thyme, Rosemary, zvinonhuhwira;

munyu;

Red waini - 100 ml;

greenery

Garlic nehanyanisi vane rokutema uye furaya pamusoro yakaderera kupisa. Zucchini prizharit yose, ipapo racherwa cubes, kana tonhorera. Pepper Chop, furaya uye waini tsvuku mariri. Pisa kuti madomasi, peel they and and kubva ganda uye akawedzera kuti vamwe miriwo pani. Zvadaro tora yakachena chakabikwa mugango uye furaya gwayana yoga. Zvinofanira muzadze zvinonhuwira munyu vasati chakabikwa.

Zvadaro, nyama inofanira kuiswa mugomba Foroma kubikira, zviri chinodiwa kuti uve gobvu-akavakirirwa. Mozoisa muriwo gwayana prizharennye ugodira muto, iyo yakaumbwa kubva kwavari. The nyama inofanira kufukidzwa muvharo kana foil kuchengeta chiutsi munguva kubikira. Isai Maumbirwe muchoto dzimwe madhigirii 150 kwemaawa maviri. Kana nyama iri kuenda kure mafupa, ipapo yakabikwa gwayana nemiriwo vakagadzirira.

gwayana yakabikwa pamwe eggplant

Zvokubikisa pakubika:

Gwayana - 0,7 makirogiramu;

Water - vachipiwa magirazi;

Makarotsi - 250 d;

Eggplant - 230 d;

Matapiri - 650 d;

Hanyanisi - 260 d;

Laurel shizha ;

Pepper pizi;

hanyanisi;

munyu

Makwai nyama inofanira kugezwa kwazvo akacheka, pasina kubvisa mapfupa. Zvino peta muhari uye wedzera mvura, zvinganaka inopisa mvura. Ipapo akaisa pamoto, akazadza muvharo. Vegetables - hanyanisi, makarotsi, mbatatisi - gurwa diki. Kana achibika, wedzera mbatatisi, munyu mhiripiri uye vari saucepan, uye anenge mumwe awa mota. Zvadaro dzinofamba nyama imwe muhari, uye pamusoro pamwe eggplant akasvuura akandoshamba. Uise makarotsi, mbatatisi nehanyanisi, Bay shizha uye vashoma pizi dema mhiripiri. All izvi mota pamusoro svikiro kupisa pamusoro maminitsi 37. Usati kushandisa kuti tafura, gwayana nyemba nemiriwo, arisase yemakwenzi. The dhishi ndezviya zvinonaka chaizvo uye hunogutsa.

gwayana yakabikwa mbatatisi

Gwayana - 0,4 makirogiramu;

Makarotsi - chimwe chinhu;

Matapiri - vanenge 5-6 zvidimbu;

Hanyanisi - chimwe chinhu;

Madomasi - 5 zvidimbu;

Garlic - mashomanana clove;

Chilli - 1 chidimbu;

Tomato namatidza - 2 spoon of Art;.

hanyanisi;

Fresh Basil;

Black mhiripiri;

mafuta muriwo;

Water - hafu kapu;

Laurel shizha;

munyu

First unofanira kuchenesa makarotsi uye racherwa cubes zviduku nayo. Nemadomasi ndinoshamba uye dhaiza diki. Garlic zvinofanira kucheneswa uye incision neimwe bande pakati. Peppers vakachenesa mbeu uye nenguvo dzakarukwa zvakanaka Chop. Matapiri zvinofanira kusukwa uye akatema zvidimbu zvidiki. Zvadaro dimura dzakaonda uta zvishoma semicircles uye furaya nemafuta emiriwo VaGumbo domatisi namatidza.

Zvino isu avapo gwayana. Meat zvinofanira kusukwa kwazvo, ipapo pakaoma nejira kana pabepa matauro. Zvadaro kucheka kupinda cubes uye chakabikwa mumafuta kusvikira kusvikira yendarama shava goko. Zvino isa ari roasting pani, arisase nomunyu uye zvinonhuwirira. Uise negariki kuti nyama, pamusoro makarotsi, munyu zvakare uye usasire nezvinonhuwira. Mushure maizvozvo, vakaisa madomasi, chili uye yakachena Basil. izvi zvose rikatsatikira makwenzi uye kupfeka wake matapiri. Zvadaro zvakare, munyu mhiripiri uye, akaisa Bay shizha uye dema mhiripiri pizi. Zvadaro wedzera mvura, kupfeka moto muduku uye simmer kweinenge hafu yeawa. Panguva yapfuura hafu yeawa kuti kusanganisa zvinhu, uye ipapo kunze mumugwagwa mundiro, arisase nemiriwo anobatsira dzikamisa. gwayana yakabikwa nemiriwo rinozobudawo zvinonaka chaizvo uye huya hunenge! Uyezve, dhishi ichi kunogona kuchinja chero chisvusvuro gala.