Hove zvakabikwa matapiri

Kana tikaenzanisa nyama ndiro pamwe hove, yokupedzisira izere zvikuru digestible mapuroteni. Naizvozvo, haro hove vanofanira vaivapo zviripo nguva dzose. Tinopa kudzidza kubika hove zvakabikwa makasimba, anobatsira uye zvinonaka.

Hove zvakabikwa nembatatisi pamwe chizi

Products pakubika:

• pemidengerero hove (anogona kushandisa knot, tilapia, turbot nevamwe) - 0,6 makirogiramu;
• Matapiri - anenge 1 kg;
• Cheese - 150 d;
• madomasi - mashomanana zvidimbu;
• mayonnaise;
• munyu nezvinonhuhwira;
• Lemon - 1 yori;.
• omesa kuti hove - kuravidza.

Fish pemidengerero kusuka, ipapo nebvudzi pepa nejira. Zvadaro racherwa zvidimbu uye nzvimbo uri mundiro, achiwedzera ndimu muto, munyu uye zvinonhuwirira. Zvadaro haazotisiyi marinate kwehafu yeawa. Peel nembatatisi, racherwa zvidimbu. Madomasi tiri kushambidzwa uye akacheka. Garlic yakapwanyika uye chizi chendarira. Muchimiro kubikira vakaisa mbatatisi zvidimbu (inenge hafu), nokusasawo zvishoma zvinonhuhwirira. Kuisa hove pemidengerero pamusoro madomasi, arisase negariki. On madomasi kuisa matapiri yasara arisase munyu. Zvino isu nekufukidza chiduku soem mayonnaise arisase grated chizi. Form ari ipapo akaisa muchoto uye kubika kwemaminitsi 45 pa 190 inegumi. Hove zvakabikwa kartoflelem agadzirira! Shumirai, nemishonga yemakwenzi kusaswa, vakashumira kupisa.

Red hove, chakabikwa mbatatisi

zvinogadzirwa:

• hove dzvuku - 1 kg;
• Matapiri - 1 kg;
• Makarotsi - mashomanana zvidimbu;
• hanyanisi - mashomanana zvidimbu;
• Cheese - 60 d;
• mayonnaise;
• munyu;
• mafuta muriwo.

Kutanga shambai cheka makerotsi nehanyanisi. Ugondoisa akabudisa muriwo pani uye passeruem 6 maminitsi. Zvino kudira zvishoma mvura, munyu uye simmer mumwe miniti 4. Ipapo kuchenesa hove mutsvuku, kugeza uye racherwa steaks. Uyezve kugonyesa mayonnaise, uye ipapo kupararira kuva Foroma apo zvicharangarirwa vakabika. Isa hove pamusoro protushennye muriwo arisase grated chizi. Kubika hove pa 190 madhigirii kwehafu yeawa. Paunenge uchigadzirira hove, peel they and and matapiri uye furaya mugango kusvikira nyoro. Shumirai hove pamwe zvakakanyiwa namafuta matapiri kana romuriwo Salad.

Hove zvakabikwa matapiri

Nokuti gadziriro anogona kutorwa sechinhu hove dzvuku, uyewo mamwe. zvimwe:

• Fish - anenge 1 kg;
• musanganiswa pepper, munyu;
• Lemon - 1 yori;.
• Matapiri - 700 d;
• ruomba;
• mupengo Muscat.

Chekai hove zvidimbu uye kupfeka kubikira pepa. Tumafuta bhachi chete mayonnaise, saka haina kuwana zvakare akaoma. Sasa sanganisa pepper, munyu. Top pamwe wakatemerwa hanyanisi uye thinly sliced ndimu. pamwe nutmeg All kusaswa. Zvino isu akaisa hove muchoto.

Fish, zvakabikwa mbatatisi yakashapa ruomba

Products pakubika:

• hove pemidengerero - 0,7 makirogiramu;
• Matapiri - anenge 1 kg;
• mafuta muriwo;
• furawa gorosi - 2 spoon spoon;
• Namatai - mashomanana zvidimbu;
• tika, pasi - 1 spoon;
• Cheese - 130 d;
• ruomba - 400 d;
• munyu.

Neobhodiio matapiri yakabikwa matehwe dzavo, ipapo inotonhora, svuura uye racherwa zvidimbu uye asingaremekedzwi furaya. Fish pemidengerero kuchekwa, arisase mhiripiri uye munyu, ipapo makungurutsira mu furawa uye furaya zvishoma kumativi ose. Maumbirwe kubikira pani nzvimbo mbatatisi madenderedzwa, pamusoro hove propasserovanny wakatemerwa nehanyanisi. Zvose izvi ndidire anovava ruomba arisase chizi grated. Zvino, achiwedzera breadcrumbs uye bheka muchoto anenge 35 maminitsi 190 inegumi.

Hove zvakabikwa matapiri

zvinogadzirwa:

• hove - 600 d;
• mafuta muriwo;
• Namatai - mashomanana zvidimbu;
• munyu, mhiripiri;
• Matapiri - 5-6 zvidimbu;
• hanyanisi;
• madomasi - 3 zvidimbu.

Tinofanira kutanga ochsitit hove, sukurudza uye yakaoma. Zvino, arisase nomunyu uye mhiripiri uye nzvimbo ine azora chimiro, umo kudira mvura shoma. Svuura matapiri, ipapo racherwa zvidimbu. Zvadaro wedzera hove, arisase namafuta arisase munyu. Isa chimiro muchoto uye kuzvibika anenge 28 kwemaminitsi. Kamwe mundiro ndiye gortovo, anofanira kubviswa muchoto uye kuwedzera propasserovanny hanyanisi, wakatemerwa dzakarukwa zvakanaka. Zvadaro akaisa muchoto zvakare kwemaminitsi anenge 20 kana hove wagadzirwa, ndiribvise muchoto uye kushanda toaisa pamusoro nemadomasi miriwo.