How kubika Buckwheat Porridge nomukaka: vamwe hwakadzama Recipes

Buckwheat inobatsira chaizvo sezvo rine makabhohaidhiretsi yakaoma, mumwe muzvizhinji mavhitamini (choline, A, PP, B, E) uye zvicherwa. Hazvina chinokosha zvokudya vanhu vane chirwere cheshuga. Uyezve, Buckwheat - zviri zvinonaka chaizvo! Nhasi tichaita sei kubika Buckwheat Porridge nomukaka munzira dzakawanda.

Nzira yokutanga, nyore

Delicious Buckwheat Porridge nomukaka akawana pasina dambudziko yakawanda, kana kuti hwaro, bota muhomwe. Hazvina zvakafanira kugadzirisa uye kugeza. Just siya bhegi iri kufashaira acharungwa mvura bikai kusvikira zvakakwana kuzvimba tsanga (maminitsi 15-20). Zvino isu kutora kunze, anofumura ugodira zviri muhari iyo achandigadzirira Porridge. Rizadze mukaka (hafu kapu), wedzera shuga kuravidza uye ruomba (20 magiramu). Tobika svikiro kupisa kwemaminitsi 5-7, unomutsa neapo. Panopera yokubikira, ugopfiga pani ane muvharo uye vanosiyira richadzipa kwemaminitsi gumi nemashanu. Zvose Porridge wagadzirwa, zvinogona kushumirwa.

How kubika Buckwheat Porridge mukaka kubva zvakabikwa bota

Gadzirira Buckwheat: nokudira nechipiriso patafura uye nokungwarira arongwe panze, kubvisa marara uye avo mbeu umo pamateko haina vakachenesa kure. The yakaoma pani chiine pasi anodziya zvakanaka muidire pamusoro vakachenesa nechipiriso (1 mukombe). Pamusangano kumbonyanya yakakwirira kupisa calcined Buckwheat, unomutsa akaramba (kwete kupiswa).

Tichiitira oparesheni ichi kwemaminitsi 5-7. The maitiro nekudzvanya zvezviyo Nokunhuhwira inofadza uchatiudza kuti kwacho rapera. The pani dira mvura inotonhora (1 mukombe), akaisa shuga uye munyu kuravidza. Kana mvura mamota muhari, dira kuti Buckwheat. Bates moto bikai nebemhe kupa maminitsi mashoma. Zvadaro dira magirazi maviri mukaka akaisa 20 magiramu ose ruomba. Cook Porridge, unomutsa neapo apo kwete ubike Buckwheat (zvinoreva maminitsi 15). Ugopfiga pani ane muvharo uye akapa bika kuti Porridge.

How kubika Buckwheat Porridge nomukaka muchoto

Groats kugadzirira uye kutanga vabika Porridge zvakafanana muzvirevo yokubika. Pashure volem mukaka mugango uye akaisa mafuta, Porridge simmer kupa zvishomanana (anenge 5 maminitsi) uye inochinja mune hari kubikira, achizadza navo-nepedyo matatu. Choto preheated kusvika 170 madhigirii, isu akariisa yedu hari kugadzirira Porridge 25-30 maminitsi. Mamota Buckwheat Porridge nomukaka muchoto iri nyore, uye mugumisiro wacho zvinoshamisa, zvinyoronyoro zvakanaka apila pasi browned goko.

Musiyano kugadzira Buckwheat

Calcining zviyo - nzira yakanaka, asi nguva yakawanda, saka unogona kuita zvinhu zvakasiyana. Buckwheat nokungwarira zvemarudzi panze uye ndikandoshamba kakawanda inoyerera mvura. Zvino mvura dzokubikisa Porridge vanoda zvishoma kumwe kota cup.

Chimwe nzira yokubikira Buckwheat Porridge

zvino tinoziva sei kubika Buckwheat Porridge nomukaka, asi hapana zvishoma pane zvokudya zvinonaka - Buckwheat Porridge nomukaka. Kuti yakagadzirira grits akarara kufashaira acharungwa mvura reshiyo: migove miviri mvura mumwe mugove Buckwheat uye kubika maminitsi 15-17. Buckwheat vanofanira kuwana kufukurwa. Wakagadzirira akaita Porridge anoora pamahwendefa ugodira mukaka kuchitonhora. Kudya kwakanaka!