How kubika chiedza chirayiro muchikurumidza: Quick

The mutinhimira upenyu tine nhasi zvokuti vanopedza nguva yakawanda kubika haashandi. Panguva iyoyowo, tava zvikuru zvokusarudza mune zvokudya, edza kudya chete kusarudza zvakarurama uye utano zvokudya yakachena dzinongoitika zvinhu uye, chokwadi, mudye mundiro pakarepo mushure kubika, kwete reheat "zvakuswerazuro-kare." Ndokusaka Quick kuti vanambuya vedu uye kunyange madzimai asiri akakodzera Madzimai epamusha ano vanoda chinhu nokukurumidza uye zvishoma inokuvadza. Mangwanani kusarudza kukwira nyore - kubika Porridge, dira nechipiriso kana mukaka kuvaka sangweji utano inogona kunyatsonanga kutsanya. Lunch isu kazhinji inoitika kunze musha - kubasa kana pamusangano bhizimisi. Asi chii pamusoro kwemanheru? Tinopa wandei zvinonakidza kusarudza pamusoro sei kugadzirira chiedza chisvusvuro kukurumidza. Uchaona kuti ndizvo nyore chaizvo.

The resipi wokutanga - muriwo, asi mupfumi zvakakwana. Izvi kudya nokukurumidza uye nyore kugadzira dzavo kana. Chinhu chikuru pachine kuti zvinotevera zvigadzirwa mufiriji:

• notumwe (semuenzaniso, howa);
• Upfu mitema pizi;
• girobhu racho hanyanisi negariki.

mafuta Muriwo nezvinonhuhwira zvechokwadi muimba ose. Mumafuta pani anodziya uye kudzingira wakatemerwa hanyanisi uye wakatemerwa gariki, tumafuta zvakakangwa uye wedzera chero zvinonhuwira (dzekorianderi, kumini, chilli, chili, etc.), Salt. Sliced howa (kwete chaizvo dzakarukwa zvakanaka), tinotumira pavo mugango, kukuchidzira uye gadzirira maminitsi 7. Next akaisa pizi, simmer mumwe maminitsi 3, urisase makwenzi uye vakashumira pamwe rye chingwa tositi.

Kuti uwane hwakanaka musimboti musanganiswa kutyaira zai. Very zvinonaka, uye kunyange chiedza chirayiro kudzidzinga agadzirwa.

Nokuti vanoda ezviyo zvingava here kuti furaya mupunga chete howa. vanofanira yake yokutanga kubika (sezvinoitwa munhu wose anoziva). Mune skillet sauté howa mumafuta, achiwedzera yakabikwa mupunga, uye mitema hanyanisi, kukuchidzira uye bikai nokuda 2 maminitsi ipapo kudira zvishoma Sou muto (munyu, muchiitiko ichi mundiro hakusi zvakakodzera), akatambanudza mumwe kweminiti uye kubva pakupisa. Uyewo zvikuru nyore uye inogutsa dhishi.

Chii kubika chiedza vadya zvomugungwa? Nokuti vanoda mapuroteni zvokudya aripo upenyu kuva muchando zvomugungwa kunovhengana (izvi zvino kutengeswa chero Supermarket).

Chokutanga voisa rworudyi uwandu zvomugungwa pamusoro yakaoma chakabikwa mugango uye furaya (kuti vaporized mvura), wedzera zvishoma Sou muto uye ruomba, simmer kwemaminitsi mashanu. Next, une mikana siyana kusarudza kubva (unogona Alternate):

1. Uchatamisa steamed zvomugungwa ari kubika mundiro, dira akapfumbira zai mukaka ugozvitumira muchoto. Kana zai zvakasimba, ipapo arisase grated chizi uye kusvika kweminiti. Shumirai Salad muvhenganiswa Garnish Cherry madomasi.
2. Pamota namatidza (yakanakisisa zvakakodzera kana Farfalle Fettuccine) uye zvino wedzera kuti kugungwa musanganiswa simmer pasi muvharo kwemaminitsi 1-2. Shumirai pamwe chizi.
3. In vatogadzirira zvomugungwa kunovhengana, kuisa broccoli (yakakamurwa kare munzvimbo florets) uye sliced howa. Simmer kwekanguva kusvikira nyoro miriwo. Shumirai pamwe rye tositi.

Ndicho chiedza chirayiro kudzidzinga dzikava vakawanda zvitatu zvakasiyana chaizvo zvokusarudza. Uyezve, ndiro aya ndarama chaizvo uye akanaka, vane zvakakodzera kwete chete nokuda zuva nezuva, asiwo munhu kudanana chisvusvuro.

Sezvineiwo, tisingaverengi zvomumvura muchando coctail hakutadzisi kuti dzinochengeta inoverengeka yakasiyana miriwo uye wemisanganiswa ayo. Ivo dzinogona kubatanidzwa kana kubika ariega. Plus blanks izvi kuti unogona nguva dzose kugadzira zvinonaka, utano uye nyore chisvusvuro vakakurumidza. Idya zvakanaka pasina kupedza nguva yakawanda kuti kubika!