How kusvuta acho mishonga

Kusvuta kunogona chete kutungamirirwa yokugadzirisa chinetso ichi simba kwake zvikuru kuita. Nekuti ichi ndicho chinhu yakaoma muitiro. Vose mupfungwa nomumuviri.

Chii chinoitika kana Ndakarega kusvuta?

Nokuti muviri chinova mupfungwa, iyo kunooneka pacharo vari murombo ezvinhu utano, hope zvirwere uye kunyanya kugumbuka. kushushikana Izvi zvakakodzera kuedza kukunda shoma varasikirwa. Kuramba fodya, unofanira kufunga kuti "nokushayiwa" dzavo dzomuviri vanoda zvaunotenda. Idya zvakawanda zvokudya, izvo rinoumbwa nicotinic asidhi: nembatatisi, bhinzi, mazai, pizi, bhinzi, nzungu uye chingwa.

Of dzimwe mari kutora mubatsiri, unogona kufungidzira ano dzokurapa kukura kana nguva-vaedzwa chinyakare Recipes.

Folk mushonga pamusoro nechikakananda muropa

How kusvuta acho mishonga chingaita vaya zvakasimba akasarudza kuti aida kubvisa nechikakananda muropa. Kubudirira pokushandisa upi yokubika kunoenderana sei mikuru kureba uchisvuta, ndiwo muviri umo hurumende uye, Chikurukuru, kana pane kudavira muna Zvakaitwa nzira basa.

Folk mishonga nekuti atumidzwa, kuti akawana mukurumbira pakati pavanhu vakawanda, rave akaratidza kushanda kwayo.

Huripo Recipes anotiudza sei kurega kusvuta acho mishonga vakakamurwa mumapoka makuru akawanda.

1. Infusions nokuti kunwa

• Dururirai 1 spoon wakatemerwa Eucalyptus anoenda kufashaira mvura (400 ML) uye regai kumira kwemaawa anenge maviri. Epfungwa. Mudutu aizomupa spoon uchi uye zvakafanana glycerol. Bvuma aizomupa kuti 4 nguva zuva nezuva 100 ml mwedzi.
• Sanganisa 5 spoon burdock muto nemvura kana mbatatisi muto muna kukura 1: 1. Inwa mhinduro unofanira nokuti usiku kwevhiki mbiri.
• Sanganisa yetea tii (nhema), nehafu yetea pamusoro chicory, peppermint, yorukato, uye valerian. Yokubika muripo uyu kunokosha zvinoitirwawo kusachengeteka kukuru chido yokusvuta mune nhamba 1 yetea yetii kunosiya mukati makapu maviri kufashaira mvura. Chitoro muunganidzwa mune namahwindo girazi mugaba.
• Dururirai munhu spoon kuti oatmeal mu mikombe miviri mvura (inodziya), siya nokuti usiku. Mangwanani kudururira dzokubikira mvura, inotonhorera, ipapo kunotadzisawo. Zvakakodzera kutora mwedzi vasati vachidya hafu kapu.

Panyaya sei kurega kusvuta acho mishonga kuratidza vanokosha ravo nguva.

2. Means nokuti kutsenga

• miti Smolka michero (Apple, Cherry, apirikoti) zvakanaka neutralize chido kusvuta. Sezvineiwo, zviri kunobatsirawo kuti mazino.
• Dried pineapples, apricots uye plums vane ndozvinoitawo.
• Cheremukha akakwanisa kudzidzisa kusada nechikakananda kwevhiki mbiri. Kuti uite izvi mugumisiro, usati uchisvuta, kutsenga uye mate panze sumbu yomusango Cherry.

Izvi kunenge nyore kuchabatsira kunzwisisa sei kurega kusvuta acho mishonga vachishandisa nguva dzose.

3. Plants pachinzvimbo fodya

• Tamp mishonga midzanga (yakakodzera thyme, tansy, Bogorodskaya uswa), kuti wean zvishoma nezvishoma pachavo kubva chikakananda.
• Zvakanaka sezvamunoita izvozvi: mindi, St. vaJohani mhanga, yarrow, plantain, Eucalyptus, horsetail, thyme, somuzivi uye Clover.
• Zvinobatsira kurwisa muropa uye akapfava goko pamusoro yemikokonati, izvo zvichabviswa kuomeswa uye wakatemerwa.

4. Solutions nokuti rinsing

 

• 1-2% tannin mhinduro.
• A mhinduro kuti kubikira pasoda (1 spoon pa mukombe wemvura).
• Two spoon ose peppermint yakasanganiswa chipunu Karamusi mudzi. Kungoti mvura awa rimwe.

A anokurumidza nzira kusvuta kubudikidza nzira Allena Karra

Allen Carr kwakasimbiswa imwe nzira zvikuru yepakutanga uye, Chikurukuru, inoshanda kuti chinobatsira kusvuta.

chikuru tenet awo "kurega kusvuta zviri nyore!" Mushure kuteerera munyori, kusvuta Richard Branson, Ashton Kutcher, Ainoni Hopkins, Britni Spirs.

Carr pakukura papfungwa yokuti kusvuta hakuiti mufaro. Action midzanga ndechokuti mumwe anotevedzana tightening anobvisa akaipa migumisiro yapfuura mumwe. Izvi rinonyengera kuwana kugutsikana remidzanga kunotungamirira nechikakananda muropa.

Carr anotsanangura mubhuku rake kuti zororo kwakaita uchisvuta, vachidzipisa mumwe fodya, chinhu zvachose mamiriro kwevanhu vasiri uchisvuta. Terrific wechokwadi! Shure zvose izvi pamberi hapana zvakakomba nezvazvo.

Allen Carr mberi anoti muropa nechikakananda aripo chete pfungwa uchisvuta. Kutaura zvazviri, zviri akasimba zvikuru kudarika mumuviri kuyanzva. Kuti kurega fodya, zvinokosha kuramba zvavaityira zvingangoita kurega.

vanhu vanopfuura mamiriyoni 25 pashure pokuverenga Carr aigona zvikuru nyore kukanganwa pamusoro fodya.