How kutanga ndangariro nedzevakuru: muviri nokuda Workout. Muchidimbu yakanakisisa tsika kuti kukura ndangariro

Vanhu Most neapo kunyunyutira "musikana" ake ndangariro. Kazhinji, ivo vanenge kumbobvira chikamu chete dhayari, umo kunyatsoongorora zvinyore ake kuronga zvose raitevera. Zvisinei, zvinetso vanovandira kwese. Dzimwe nguva unogona kurangarira zita munhu anogona kuiswa panzvimbo netsa mamiriro ezvinhu. Kana kuda kubatsira mwana basa rokuchikoro kuchaguma Fiasco wakakwana.

How kukudziridza ndangariro ari akura? mubvunzo uyu nguva nenguva kuzvibvunza vanhu vanokanganwa. Uye vaya vasina chete kutsvaka mhinduro, asi vanotanga kushandisa zvose kunenge zviitike, pamwe nguva kuona Somugumisiro kukuru.

Zvikonzero murombo ndangariro

With zera, vanhu vane atadze rangarirai, uye pane kutsauswa. Munhu anofanira kuchengeta musoro zvakawanda, izvo ndokusaka dzimwe nguva anokanganwa kupfuura pachena chokwadi.

Asi hazvisi chete kuti. Vakwegura munhu anova, zvakaipisisa mano ake kufunga zvakajeka. ndangariro wakaipa vakuru zvinokonzera zvakavigwa zera-ukama kuchinja, uye kururama mararamiro, kushushikana, murombo hope, uye zvakawanda. Masero etsinga kuva maduku, uye pamwe munhu uyu kuoma yakawanda yokunyatsoongorora chinhu chitsva.

Bad ndangariro nedzevakuru zvinogona kukonzerwa nezvimwe zvirwere. Zvinonzi kuzivikanwa kuti kukwanisa mumusoro, uyewo mafungiro, kukanganisika ne:

• cheBP;
• atherosclerosis;
• chirwere cheshuga;
• kuzara.

Dzimwe nguva kuyeuka vanotaura angava nemhaka dzichiri chirwere cheAlzheimer.

Nzira anatsiridze ndangariro

Inoshamisa nemano inogona vakadzidziswa Somuenzaniso, muviri tsandanyama. Kuti aite izvi unofanira kuita chaiwo muviri kuti ndangariro. Vakuru, Chokwadi, muviri zvinoda vamwe nesimba. Pashure pezvose, nyore richiwanika muuduku. Kids edza kuyeuka zvose anouya nenzira yavo.

The mutoro uri kuyeuka mudzidzi kare zvikuru chakazvibata. Asi kana munhu apedza kudzidza uye anotanga kushanda, ndangariro dzake hadzigoni kuva hurongwa muviri zvikuru. Life anova hakunakidzi uye zvavo. Kuti ndangariro raramba ichishanduka, mumwe anofanira kuwana pfungwa. Zvakanaka, kana paine zviitiko zvinofadza-siyana, uye vanhu vanowanzofunga kuti kukanganwa navo.

The simba fodya

How kukudziridza ndangariro ari akura? Kutanga zvakafanira kubvisa zvinokonzerwa chikakananda. ongororo kwakaratidza kuti fodya chose zvakakomba kunokanganisa kugona kurangarira.

Kana iwe enzanisa munhu anorovedza kuyeuka uye panguva imwecheteyo utsi, uye vamwe vasiri kushanda kukwanisa kuyeuka asiwo tsika dzakaipa asingadaro zvinoitika kuti wokutanga mugumisiro iri nani. Zvisinei, kana mamiriro avo equalize, zvinoitika kuti fodya richiri kunokanganisa ndangariro.

Ongororo dzakaratidza kuti vadzidzi vanosvuta kwakaipa kutsungirira mabasa pane vasiri vanosvuta. Kunyange zvazvo fodya ruchigona pakarepo kuvandudza wevasungwa yenyu, asi izvozvo nokukurumidza dzapera.

Migumisiro doro

A tefa pfungwa haagoni kuponeswa nekutora doro-tune hwahwa. Pashure pezvose, naivowo kanganisa ndangariro.

Kunyange duku dose doro kunoderedza kugona kurangarira. Zvakanyatsorongwa kuushandisa kumira munhu mukana yokugadziridza chinhu achiyeukwa. Naizvozvo, avo vanhu vari kufunga sei kutanga ndangariro nedzevakuru, vanofanira kudzivisa doro.

Zvinokurudzirwa kuti asava mhando dzose doro vasati chiitiko chinokosha apo uchida chinhu kuyeuka.

zvinodhaka

Kutora mamwe mishonga kunogonawo kukanganisa nomusoro uye kunyange kukonzera blackouts. Izvi zvinosanganisira dzakasiyana-siyana Anti-mwoyo madhiragi kana muviri uye inonyaradza marwadzo omusoro, antihistamines uye Anti-anogumbura nevamiririri.

Key kurumbidza

Pane mitemo inobvumira ndangariro kuti nguva dzose kuramba kushanda ezvinhu:

• kupfumisa neropa okisijeni;
• kuva nechokwadi kuti zvakakwana hope;
• regai kushandisa doro uye fodya;
• vanoramba (kana iripo) kubva mishonga kuti kuderedza ndangariro.

Nomusoro nenyanzvi geniuses

Wepfungwa Karl Sishor inokurukura kuti paavhareji munhu anoshandisa mundangariro dzake chete 10%, ukuwo 90% kuramba pasina.

vanhu vashoma vanoziva kuti zvinenge nzira dzose kukura ndangariro mune vakuru pachishandiswa mitemo zvitatu chaivo kwokuyeuka. Zviri pamusoro murangariro, kushamwaridzana uye kudzokorora. Ruzivo mitemo izvi zvinogona kubatsira muupenyu hwezuva nezuva uye kutsoropodza ezvinhu.

manzwiro Mutemo rinoti kuti nani kurangarira zvakakwana kuwana wakajeka pfungwa imwe nyaya yakapiwa. The yakakurumbira munhu kushandisa mutemo uyu, aiva Roosevelt. Agara vakaramba rakaisvonaka yevasungwa. Zvose kuverenga, nemusoro anenge verbatim. Chakavanzika unyanzvi izvi vakuru kuyeuka akavanda kudiwa pfungwa zvakazara, kanenge zvishoma, kurudyi ruzivo. Muchiitiko chino, zvichava richarangarirwa kupfuura kana refu yokufunga nezvazvo uye vawane kuvhiringidzika.

Amazing chidobi akasiya Napoleon. Zvinonyatsozivikanwa vakarangarira panguva mallit nzvimbo nomumwe evadzimi rake zita. Chakavanzika nokuyeuka rake zita munhu aifanira kuwana zvakawanda zvakajeka pfungwa naye. Somuenzaniso, achibvunza sei kuperetera zita rake.

President Lincoln akanga ake nomusoro unyanzvi: akaverenga zvakanga zvakakosha kuyeuka. Zvakaratidza kuti zvakakosha kuita pfungwa vakawanda sezvinobvira. Izvi zvinobvumira kuti zvinobudirira kupesvedzera kukura ndangariro nedzevakuru. Zviitwa, izvo kwakavakirwa kunobatanidza vakawanda pfungwa, ndakarumbidzwa vanachiremba vakawanda. Somuenzaniso, kuyeuka kuti vanyore zvakakwana, uye ipapo kuona kunyora.

Mark Tven kazhinji zvokuita. Kuchengeta yakareba wenyaya, akanyora mashoko mashoma kubva pakutanga ndima imwe neimwe. Twain pamberi kuita akadzokorora hurukuro yose, dzichishandisa jira ichi munyengeri. Asi akabva akaenda neimwe pfungwa - uye akatanga kuswedera zvaaida kuyeuka.

Nokudaro, geniuses kare vakakwanisa nokupinza zvose zvitatu nomusoro mutemo.

Kugadzirira makirasi

Memory chokurovedza vakuru vanofanira akatanga nemashoko anotevera yechiitwa:

1. 5-10 masekonzi kuponesa zvakakwana isina pfungwa pfungwa. Zvakakosha kudzidzisa pfungwa.
2. Panguva iyi, hapafanire kuva chero makakatanwa: huta kana nepfungwa.
3. With masekondi shanu zvakakosha chaizvo kuti zvishoma nezvishoma kusvika matatu masekonzi dzamarudzi kuvapo kuti mamiriro.

Kuva nemano nemusoro

Zvakakosha kutanga kwete chete nokuona kana auditory chengetedzo, asi mamwe marudzi. Unofanirawo kuyeuka kuti kwenguva pfupi uye ndangariro kwenguva refu ndizvo zvakafanana zvakakodzera kuti munhu.

Zvavakabvumirana zviitwa kuti ndangariro nedzevakuru. Ngationgororei navo.

• Visual ndangariro anogona kudzidziswa, kana iwe edza kuyeuka chimiro vanhu vanopfuura. Wakakwanisa imhute aitarire munhu achiuya, uye unofanira kuedza kufungidzira chitarisiko chake mune zvose.
• Very kubatsira nguva nenguva kuzvibvunza kuti akaita munhu kufarira zvihwitsi wrapper, pane vanoratidzwa. Tinogona kuedza kufungidzira zvawakaona kana kamwe zvakare kare muchitoro paiva chiratidzo. Muchiitiko chino, unofanira kuedza kuyeuka zvose vaduku mashoko.
• Kuti uvandudze ruzha ndangariro dzose zvakakwana kuverenga zvinonzwika detembo kudzidzisa mwana. Imbirai chete kuteerera rwiyo. Mubvumo yomumusha, edza kunzwa anobvuta ose mashoko uye kuita kuti ndangariro.
• Kutora zvokudya, fungidzira pachako taster, uyo anoyeuka manakiro mundiro kwazvo. Wadzana mumwe mundiro pamwe chinhu. Guessing mutambo ndiro nemaziso ake akavharwa.

• Mune anonhuwira chitoro mwaya dzenyu kufarira zvinonhuhwira pamusoro bvunzo zviuno. Zvadaro edza kuyeuka zita ravo. Dzidzisai vose Rinofembedza vakakupoteredza. Unogona kutanga nyore siyana, ipapo anozodzidza zvakawanda zvakaoma.
• Edza kukudziridza kusanganiswa ndangariro. Kuti kurangarira kutevedzana rose, unotofanira kurasa karukureta. Kuti Mutange, unogona kuona zviri nyore kuchinja muchitoro pamwe ose kutengwa. Masvomhu mupfungwa kurovedza chaizvo kuyeuka chokuita nhamba. Edza kuona mutengo nerimwe chigadzirwa. Nokuverenga nhanho dzako Somuenzaniso, kubva pamukova furati kusvika erevheta masuo. Unogona kuedza kuyeuka kangani unofanira Mupumburu kuburikidza mwenje ari katuriji isati Volt zvakasimba zvakakwana.

• All Mhando ndangariro vari vachibudirira achishandisa chero mhando bhodhi mitambo. kufunga mhanyisa pezvakaitwa vanogona kushandisa wechesi uye drafts, kutamba makasa, Dominoes. Excellent chitima ndangariro kuchaita Crossword Puzzles zvose zvinoridzwa Puzzles. Kurumi anovandudza zvokuimba ndangariro. Various siyana rwokugadzira, akadai knitting, nezvakarukwa uye kudhirowa, nani injini wakaisvonaka uye yevasungwa zvizere.

mhedziso

Memory zvinowanikwa. Vamwe vanhu dzakaona tisaone kugona kuyeuka. Vamwe vanobvuma kuti varidzi vari "leaky" musoro. Maererano vanachiremba, vanhu vane ndangariro dzakaipa zvikuru duku. Muchiitiko chino, yakawanda avo vasingazivi kuti zvakanaka kushandisa kana handizivi sei kutanga ndangariro nedzevakuru.