How uye chii kubika makabheji

Cabbage idura zvinovaka muviri uye mavhitaminzi. Rine guru yakawanda vhitamini C inokurudzirwa kuti kudzivirira chikosoro, uyezve, mune ichi miriwo vhitamini haisi zvinoparadzwa kunonyanyisa nguva yakawanda. Saka zvinokosha kuti kurishandisa zvokudya. Pane zvakawanda Quick kuti kubika makabheji, pakati pavo pane midziyo vokutanga, uye kunyange zvokuseredzera. Zvinokwanisika kugadzirira rupiza uchishandisa sechinhu chikuru chirungiso muriwo ichi, uye zvinokwanisika kuti kuwedzera mune vamwe.

Saka, kana une mubvunzo, chii kubika kubva makabheji, unogona kushandisa chaunofarira Recipes kuti chokwadi kuti vose, asi unogona kuedza chinhu chitsva. Somuenzaniso, makazara howa. Nokuti gadziriro yavo hunozodiwa makabheji mashizha, 200 magiramu manyoro howa, hanyanisi, yakabikwa zai. Cabbage disassembled kupinda mashizha kuti zvishoma scalded pamusoro chiutsi (izvi zvinoitwa kuti vakazoroorwa havasi kuputswa, uchapiwa kuti fomu apo). Kana wo gobvu mutsinga, avo zvinyoronyoro varumbidzwa achazunza chaizvo sando zvokudya. Zvino kugadzirira zvekupfakira. Nokuti naye, wakatemerwa howa zvakakangwa mugango pamwe hanyanisi, vakabva wakatemerwa zai iri akawedzera, zvose vakavhengana, yakarungwa nomunyu, knot. On makabheji Mashizha vakaisa nezvakavhenganiswa ichi, uye vanoumba hamvuropu. Neatly wakaradzikwa mundiro makabheji mabhanzi (nokuti ichi zvakakodzera rakadzika Casserole), dira mvura achibika uye kupfeka moto. Kwemaminitsi 5 kusvika vakabika akakurudzira kuwedzera aidya chipunu anovava ruomba uye tomato ava namatidza.

Kunze pakuti iwe unogona kubika makabheji, tisingatauri nekuve casseroles, nokuti dhishi ichi, chakabikwa muchoto, pane chinoramba vazhinji zvinhu rine muriwo. Uyezve, nokuti gadziriro anogona kutora siyana marudzi makabheji. Somuenzaniso, paundi konifurawa yakabikwa kusvikira munyoro, ipapo racherwa cubes. 200 magiramu ose kuchekwachekwa makabheji. Pano unogona kuwedzera zucchini, idzo racherwa cubes uye tumafuta zvakakangwa. Chendarira 200 magiramu pamusoro chizi, 2 mazai hwakakanyiwa mukaka negirazi. Zvadaro, muriwo vari vakaisa akaturikidzana, imwe neimwe iri zvishoma kuwedzera zvimwe munyu. White makabheji rakagadzirwa pamusoro hafu yake imwe ruvara, ipapo chizi uye zucchini zvachose. Pashure paizvozvo, chechipiri twa konifurawa, vakazadzwa vose musanganiswa mukaka uye mazai, arisase grated chizi.

The kupfuura nyore yokuwana kuti chii kubika makabheji ruvara, achava mundiro zvakakangwa mu Vachirova. Kuti aite izvi, konifurawa yakabikwa miviri bhaira kana kufashaira mvura. Nepo izvi zviri kuitika, achigadzirira Vachirova. Nokuti kapu yake furawa inowedzerwa girazi mukaka, zai, munyu uye zvinonhuwirira. Mumwe kocheshok pamucheto kupinda musanganiswa uye zvakakanyiwa namafuta ari chakabikwa mugango pamusoro unosvikirwa kupisa.

Zvisinei, kana, mubvunzo unomuka, chii kubika makabheji kune wechipiri kuti hunogutsa uye zvokudya zvinonaka, uye akatora panguva iyoyo yaiva shoma nguva, zvinokwanisika kuyeuka vanonzi "usimbe makabheji mabhanzi." Kuvagadzirira, akatorwa yakabikwa mupunga, minced nyama (zvimwe musanganiswa nyama yenguruve, uye nyama), makabheji, tomato munyu uye zvinonhuwirira. Mugango zvakakanyiwa namafuta nyama pamwe hanyanisi, zviri akawedzera kune anobvarurwa-bvarurwa makabheji, vakamutsa, akadurura shoma miriwo muto uye ukadzimwa maminitsi 20. Mobva mupunga, vaviri spoon ose tomato zvose acharungwa, mhiripiri uye ine muto kwekanguva. The rakapedzwa dhishi iri yakashongedzwa greenery, unogona kushumira pamwe akabika matapiri.

Zvinofanira akati kuti zvakawanda Quick kuti kubika makabheji, ane zvimwe zvinhu. Kana inomera ichi unobatanidzwa kuravidza akafanana ne zvakasiyana siyana nyama kana Sausages, uyewo zvibereko (semuenzaniso, apple). Naizvozvo Culinary kufungidzira pano hakungoitwi zvinenge chinhu.