Idya zvakanaka. Chii nyangarara kupfuura anobatsira?

Mumazuva akare kufara apo mabhizimisi akanga asati apinda mumba nokure muviri, vakawanda kwamangwanani akanaka akanga sechinhu Porridge, flavoured aine bande pamusoro ruomba. Bhuku rino, carbohydrate-vapfumi zvokudya akapa muviri pamwe simba uye anobvumira kuti urambe uchinzwa uzere kusvikira masikati. Zviyo chinhu chinokosha zuva kudya, ichipa isu pamwe mavhitaminzi, zvicherwa uye Mishonga fibers. Zvakaoma kutaura ndoupiko unonyanya kubatsira bota, chero mhando rambu ane vanoverengeka zvazvisingarambiki zvakanakira.

gorosi

Gorosi zviyo - chinokosha utano chigadzirwa kane chinokosha yakawanda mapuroteni, boka vhitamini B, E uye PP. Kana processing muri mhando mbiri ezviyo: semolina uye gorosi. Chokwadi inowanzosvibisa kupfuura anobatsira vavo?

1. Nhamba mukuru zvinokosha zvisaririra zvinhu zviri watunga tsanga. Kuti aite izvi, kuisa akashambidza grits pazuva iri noushamwari nzvimbo uye wedzera mvura kuitira kuti chapamusoro haangambozvipembedzi zvemapuranga. Kana tsotsonya zvinomera, tsanga Vanopwanyirwa mune blender ugodira kubika mvura. Nokuti zviri nani Absorção de Água vhitamini E inokurudzirwa kuwedzera mafuta.
2. Gorosi Porridge, yakabikwa mune zvetsika nzira, kuri kubatsira chaizvo. Zvinobatsira kubvisa muviri muchetura, kunonatsiridza kutapata, lowers remafuta akawandisa.
3. Semolina pachii zvokudya. Ine mvere kusachinja-chinja nyoro uye akakwana kuti vanhu vane matambudziko mudumbu. Inoitwa - 70% starch uye mwoyo faibha. Porridge akabika maminitsi mashoma, saka zvicherwa, mapuroteni uye mavhitaminzi zvinochengeteka pashure kubika. Zvisinei, vana pasi gore rimwe, chikafu ichi hachisi rakakodzera: phytin huri rambu anotyora karusiyamu Absorção de Água muitiro zvesimbi magnesium. Uyewo zvinoderedza Absorção de Água vhitamini D, izvo zvinogona kutungamirira kukudziri- kusimba.

oatmeal

The British haana kunetseka pamusoro worudzii bota ndiyo anobatsira. Kuchengetedza utano hwako, ivo marudzi ose ezviyo vanosarudza oatmeal. Rine zingi, cobalt, Boron, mhangura, simbi, manganese, uye rose kunzwisisa kuti B mavhitaminzi kunyanya biotin zvinofanira kucherechedzwa, kunobatsira chaizvo kuchinja mamiriro ezvinhu ganda.

Porridge sezvamunoita viscous uye homogeneous. Zvinyoronyoro rakafukidza dumbu, kunotadzisa kukura gastritis uye maronda. Beta-glucan lowers remafuta akawandisa, faibha normalizes ropa shuga. Oatmeal Unotsigira mwoyo, kunobatsira muviri kupora, unocherekedza nematambudziko bowel tsika. Zvechokwadi, vakawanda anobatsira nechipiriso mangwanani - oatmeal ndokukungurusira oats.

Oatmeal - tsanga rose, akafanana Fig. Brewed kwenguva refu, maminitsi 30-40. Rine yakawanda zvinovaka muviri, yakakodzera kushandiswa zvachose.

Hercules - a Semi-rapera chigadzirwa akaita nokuipisa noutsi hwemvura uye flattening mbeu yose. Vakabika nokukurumidza kana kungoita dira kufashaira mvura. Akakodzera inoratidza kushandiswa, nokuti zvinobatsira ehupfumi muduku rose mbeu.

Buckwheat

Kutaura chii Porridge inobatsira chaizvo, zvinokosha inokosha panotaurwa Buckwheat. Izvi vanozvininipisa chirimwa vanhu vanoshandisa kudya makore anopfuura zviuru zvishanu, uye kurima uye kubudiswa regai kushandisa nomukurumbira michina mitsva.

Buckwheat kupfuura nechipiriso mwero zviri chirimwa mapuroteni uye mapuroteni uye zvinogona kutsiva nenyama zvokudya.

Lipotropic yeimwe ndiripo Porridge, simbisa madziro tsinga uye chiropa. Buckwheat anoratidza muviri radionuclides uye kutsigisa igwa zvinhu, saka vagari akarumbidza mukudyidzana nezvimwe zvisikwa zvisingafadzi. nzvimbo.

Potassium uye magnesium, moyo tsandanyama, phosphorus anoita mapfupa akasimba, munyu simbi kuvandudza ropa sezvamunoita. The Kugara Kushandiswa Buckwheat Porridge kunobatsira kubvisa hope, anonyaradza manzwiro uye zvinosimudzira pfungwa basa.

mapfunde

Millet grits akaita kubva mapfunde. Kudya kubva mairi inonaka, zvinovaka muviri uye hatina contraindications. Muriwo mapuroteni muna Pshenko kupfuura mupunga, Buckwheat uye kunyange Perlovka. Zvinokurudzirwa kuti Kudya zveshuga, kupererwa simba, zvikuru mupfungwa basa. Sendarama rinokosha Porridge vana, ndiro kuti mapfunde nechokwadi kuti ubatanidzwe pre-kuchikoro establishments Muterere.

Mavhitaminzi B1 uye B5 huri rambu vazhinji, normalizes BP, kuvandudza mamiriro bvudzi uye zvipikiri, kubvisa mburwa uye dandruff. Rich pamazita zvisaririra zvinhu zviri rambu kunobatsira normalize basa pomwoyo. Cardiologists vanokurudzira mapfunde Porridge sorutivi nazvo mishonga zvirwere midziyo ropa uye mwoyo.

Uyezve, kushandisa Pshenko inosimudzira uremu, rinotsemuka uye anoratidza zvakawandisa mafuta, rabvisa muviri muchetura uye mishonga inorwisa mabhakitiriya.