Inonakidza sekugara nguva dzose - kamukira yefodya huku muchoto

Zvokudya zvinobva kune huku inopfekedza tafura yemabiko zvinoshandiswa munyika dzose dzenyika. Ichi ndicho nyama inonyanya kuwanikwa iyo zvokudya zvakakosha zvakagadzirirwa. Chicken fillet ine nhamba yakawanda yevithamini yemapoka akasiyana-siyana, micro-uye macroelements, uye ndiye mutengi wemamino acid anokosha mumuviri womunhu. Mutsva wefodya huku muchoto inozivikanwa kune vose vanoita mutevedzeri, uye munhu wose ave nenguva refu akadzidza uchenjeri hwekubika kwake.

Kugadzirira ndiro, sarudza nyama yemhuka. Kana ikambani iri vanhu 3-4, unogona kutora chicken guru broiler . Nzira yakanakisisa, hongu, ndiyo musha wekuku, wakarongeka pane kudya kwezvakatikwa. Asi kana kambani yevaeni iine inopfuura mana, zvino yakavakirwa pane zvinoitika zvekubereka, zviri nani kutora huwandu hukuru hwehuchi pane imwe neimwe. Kana chitunha chacho chakanyoroveswa, saka chinofanira kunge chisina kubhurwa. Kuchema kunonyanya kuitwa zvishoma nezvishoma, pakushambidzwa kwe5-7 ° C kana pazasi pasi refriji mufiriji, ipapo nyama ichachengetedza sarudzo uye kuonekwa. Saka, maawa gumi nemaviri asati apera musi wezororo, tora chitunha kubva mufiriji. Iyo yakanakisisa sarudzo, yega, inopisa huku.

Nzira yekufodya huku mukati mevheni yakachinja zvishoma kudarika makore ekuvapo kwayo. Iye zvino ava kunyanya kugadziriswa kumararamiro edu ane simba, apo nguva yokubika yeidhi yakaderedzwa kusvika padiki. Chitunha chekoko chinofanira kunyorerwa uye kushambidzwa pasi pemvura inoyerera, yakasvibiswa nemaputiki kusvikira unyoro hwabviswa zvachose. Usati wagadzira chiko muchoto, unofanirwa kuita zvinotevera: pane chitunha chinoderedza brisket uye mimba. Kuti uchengetedze kicheni muhutano uye kuti usaputse utete hwakachena, huyo inofanira kuiswa muhomwe yepurasitiki uye nyundo yekicheni yekurova nyama. Kunyanya kukoshesa kunobhadharwa kunzvimbo dzepamusoro nekudziya, kuitira kuti chitunha chacho chinyatsowanikwa panzvimbo yekutsvaira mune imwe ndege. Ikozvino bvisa bhokisi racho uye guritsai huku kumativi ose maviri nechisanganiswa chemunyu mukuru, zvinonhuwira uye mutsvuku, kuchenesa mukati uye mukati. Siyai kwemaminitsi makumi maviri nemakumi maviri nemakumi maviri ekugadziriswa kwakanaka, ita machira uye kazhinji kacho kuchitunha, kuitira kuti mafuta asunungurwe, uye zvinonhuwira zvinoshandiswa zvakanakisisa sezvinobvira.

Iyo yepakutanga, iyo yekare, kamukira yekoko yefodya muchoto ichirevawo teknolojia inokosha yekugadzirira. Nechinangwa ichi, pani yakatsvaira nechepamusoro pasi yakashandiswa uye chifukidziro chakasimudza uye chakasundira chitunha chekuku kusvika pasi, saka kuti, sezviri, chakapararira pasi pezvidyo. Zvimwewo, kamukira yefodya yenyika muchoto yakagadziriswa chete nenzira yekugadzirira. Chaizvoizvo, tiri kuzvifunga. Iparadzira nyama yehuku yebhaka, yakanyongedzwa nehutu, uye pamusoro payo tinogadzika kuti tiwedzere mutoro. Izvi zvinogona kuva sechikafu chinokosha, uye kunyura kubva kunzira dzisina kunaka (somuenzaniso, hari yemvura kana wekucheka). Kugadzirira kwekoko mumoto kunotora 30-40 maminitsi. Pamusoro pebhakiti, kana huchi dzichiri vaduku uye husina mafuta, wedzera chidimbu chekudya kana nyama yenguruve. Iri jisi rinofanira kugara richidira mvura yekubika nyama. Kune rumwe rutivi fry iyo inenge iri kutonhora kwe 150-170ºє kwemaminitsi 15-20 (zvichienderana nehukuru hwayo), zvino tendeuka uye kune rumwe rutivi fry zvakawanda. Maminitsi gumi vasati vapera kubheka, chitunha chinosaswa nekiki yakakoswa, iyo inowedzera kunhuwirira kwakanaka uye kunakidza kunonaka kune huku yefodya. Garlic inowedzerwa mumugumo wokupedzisira, kana yakasaswa nayo pakutanga, inongororwa muchoto uye yakarasikirwa kunhu.

Tinotora chiko muchoto uye tinochiisa padhishi, pamusoro pemashizha e lettuce. Tinoshongedza ndiro iyo nemucheka wekatisi uye zvimedu zve brynza.