Krupa bulgur: zvikomborero uye pokukuvadza

On the echiShinto ose muzvitoro haisi kare, paiva kujairika ziso chigadzirwa - bulgur. Shure zita iri chinoshamisa chiri chimwe chezvinhu zvakakurumbira Middle East chili bota. Saka, ngatimbotaura pamusoro bulgur. Kubatsira uye pokukuvadza pamusoro dhishi ichi kuti muviri - kuti vakazvitsaurira kuna nyaya yedu.

Imhandoi uswa uye chii zvinokosha zvakadaro? Bulgur chokwadi - rakakuya gorosi. MuRussia, bota akadaro dzimwe nguva kutengeswa se "hundi." Asi kwete vose nyore. Chekutanga, nokuti zvakarurama bulgur gorosi anofanira anonzi Danho mukaka. Chechipiri, zvinoda chaizvo kurapwa: zviyo wokutanga achibatwa nemvura, ipapo yaoma nezuva uye chete ipapo yakapwanyika. Ndizvo zvazvichaita anotendeuka zvakanaka bulgur. Kubatsira uye pokukuvadza chichagamuchirwa kurondedzerwa zvizere munyaya. Somugumisiro yacho croup chinodiwa zvikuru nomuviri kupfuura chete akajairwa hundi. Ndezvipi zvinobatsira ehupfumi kuti nyangarara ichi?

kubatsira

Ichi chinhu chinokosha chaizvo chigadzirwa nokuda yakawanda mavhitaminzi uye zvicherwa. Bulgur rine folic asidhi mune mari aida rinodyiwa nezuva, uye dzimwe B mavhitaminzi: riboflavin, pantothenic acid, pyridoxine. Pakati zvinokosha rine simbi, zingi, magnesium, yavaibvisa, phosphorus, selenium uye manganese. Uyezve, bulgur nezvi- mavhitaminzi PP, K, E. Zvose izvi zvinhu kubatsira kusimbisa utano hwevanhu. Zvakanaka, chii chimwe chinhu bulgur kunoshamisa? The ehupfumi bota iri maererano muviri uye akariisa pamusoro mupunga uye Pasta. Sezvo chikamu bulgur rine 56-60 chete magiramu pamusoro makabhohaidhiretsi por 100 magiramu, asi "zvakanaka", kureva makabhohaidhiretsi dzakaoma. Zvino muviri ukoshi bota iri shoma pane kuti mupunga - vanenge 360 macalorie. Zviri zvakare wechisikigo tsime faibha, iyo inobatsira kugaya uye dzose kushanda nemudumbu.

gumo

Asi musanyanya hwakanaka anotaura chigadzirwa ichi. Iva bulgur nekuipira. Zvikurukuru, rine gluten - mapuroteni gorosi. Izvi zvinhu hwakasimba chaizvo allergen, uye naizvozvo tinofanira kuva wokutanga kuedza nayo nokungwarira. Kana mushure kunwa akazviratidza zviratidzo zvakadai semanyoka, utera, bloating, zvinokosha kutaura kuti allergist - zvichida zvakadaro. Zvinonzi zvakare haana yakarumbidza kushandisa zviyo vanhu achitambura gastritis dzakakwirira acidity, uyewo vaya vane matambudziko pamwechete gastrointestinal mucosa. Saka hazvisi nyore saka bulgur. Batsirwa uye kukuvadza kubva pakushandisa chipiriso ichi nehasha vakaenzana, uye naizvozvo tinofanira kutungamirirwa kungobva nomumwe achipindura muviri - mumwe tichaswedera uye iye achava kufarira mundiro, uye munhu, zvichida haana.

gadziriro

Kuwedzera muchiidza muzive saka chakanaka chigadzirwa ichi, zvinobatsira kudzidza sei kubika. Bulgur kuzvipira ine Garnish kuti hove uye nyama. peculiarity Its ndechokuti peanoita haafaniri kubika. Simply kudururira bulgur nemvura inopisa kana mukaka uye regai kumira. Mushure maminitsi 10, croup unozvimba uye akagadzirira kushandiswa. Asi vaya vanoda kudzidza kubika bulgur kwete chete mangwanani, unogona kureva "Tabula" Salad resipi. dhishi Izvi zvikuru kufanana vokuIsrael, uyewo vagari Maghreb. To kubika unofanira bulgur, pamwe danda parsley uye dzekorianderi, matsva mindi, gariki, ndimu muto, vaviri guru nemadomasi namafuta. Greens zvinofanira kuchekwachekwa, achiwedzera yakapwanyika negariki. Bulgur steamed zvino yakasanganiswa yemakwenzi. Kucheka toaisa pamusoro tomato kuiswa Salad, arisase ndimu muto, mafuta, munyu kuravidza. Kunyanya lettuce "Tabula" kuti mutema kunofanira kupfuura zviyo. dhishi Izvi zvinonaka kwete chete, asiwo kubatsira chaizvo.

Yakadaro kujairika Oriental bulgur. Batsirwa uye kukuvadza pakushandisa kwayo zvatsanangurwa pamusoro, uye kwakavakirwa pavo, vose vanogona kuzvisarudzira kana ari munhu akakodzera mundiro. Asi chokwadi inokosha wekuedza.