Kubatsira uye zvinonaka chaizvo gungwa bass.

Sea bass - hove kuti akapfuma dzinongoitika mavhitaminzi uye kuronda zvinhu. It rinowanzoshandiswa zvokudya zvakasiyana-siyana, nokuti nyama knot rine kanenge mafuta uye yakakwirira kwazvo mapuroteni, taurine, zvakawanda mamineral mavhitaminzi kuti boka B. Kugara kudyiwa hove iri kuchabatsira kuvandudza ganda ezvinhu, ane kwaibatsira pamusoro zvomudumbu uye tsinga, zvinobatsira kuti thyroid. Ndiro rimwe gungwa hove vakawanda chaizvo nokuti ane ayodhini nemamwe chinokosha kuti hamusi murwizi hove. Uye vari kunyura nokukurumidza zvikuru kudarika zvokudya zvine nyama mhuka.

Kana nzira gadziriro - gungwa bass anokwanisa kuita zvinhu zvizhinji. Rinogona Fry, kubheka, bikai kubva nzeve yake uye kuwedzera mumuto, itai meatballs, aspic uye zvakawanda. Munyaya ino ndinoda kupa kubika zvinonaka muto mugungwa bass uye kuzvibika foil pamwe chizi muto kana miriwo.

Nzeve mugungwa bass

Ingredients. Kilogram mugungwa Bass, vashoma tubers pamusoro matapiri, mumwe muzvitatu mukombe mupunga, mumwe twakadai, hanyanisi maviri, miriwo, mafuta muriwo, munyu, nezvinonhuwira. Kana ukabvumira mwaka - fresh parsley uye celery.

Preparation. Hove kucheneswa uye gutted. Sea bass iri vakachenesa nani kana iwe kunyudza payo kufashaira mvura kwenguva masekonzi mashoma. Zvinogonekawo kuti mudziyo uri nyore rokuchenesa, nokuti zvakafanira kuti vanoroverera emapuranga mbariro cappings zvimwe simbi (kubva doro kana mvura). Finished chitunha hove kucheka migove. Hari kudira mvura inotonhora, vanenge 2-2.5 fő, isa hove, parsley uye celery, uye dzimwe inonhuhwira. Kuunza mota, kubvisa furo uye moto duku, bikai kuchipisa zvakadai kwemaminitsi 15.

Makarotsi nehanyanisi kuchenesa. Chopped hanyanisi svikiro saizi cubes, twakadai cubes, kana akumbirwa vashoma uswa. On rinopisa chakabikwa pani kudururira mafuta muriwo uye furaya ari sehanyanisi kutanga, zvino kuwedzera makerotsi. Peeled nembatatisi, kushambidzwa uye racherwa cubes kana rinoparadza.

Kana hove wagadzirwa, ndiribvise muto, iyo yakasvinwa kuburikidza nesefa. Izvi zvichaita kudzivisa ingress mapfupa hove kupinda rakapera muto. Kusvinwa muto zvakare nomoto, pashure kubika, ugodira kushambidzwa mupunga bikai maminitsi 10. Isa matapiri uye hanyanisi uye twakadai overdone guru. Ndapota vakazvigadzira nzeve.

Yakabikwa hove sezvinobvira vakachenesa kubva mapfupa uye akatuma kuna rakapedzwa muto, kugura hanyanisi. Bikai nokuti 2 kwemaminitsi. pamusoro uye kure. Nzeve mugungwa bass vakagadzirira.

Chakabikwa mu foil redfish mu chizi muto

Ingredients. Chitunha seabass hafu ndimu, mazai maviri, 100 g. ruomba, 150 g. zvakaoma chizi, nezvinonhuhwira, kuravira, munyu.

Preparation. With chitunha redfish kubvisa zvimbi, chikero uye ura. Pane imwe kumativi anotora igomba muchinjikwa zvikamu. Kucheka ndimu mukati mezvindori hafu uye pinza chimedu mu vazvicheka-hove. Ndokusasa zvinonhuhwirira uye munyu. Kubika dhishi pamwe foil uye carpeting musana bass.

Nokuti muto, whisk mazai vanosanganisa navo yakashapa cream. Cheese grater kutongokwizwa pamusoro svikiro kadikidiki, uye ugozvitumira yakashapa ruomba uye zai guru. Mutsai. Akumbirwa kuzvirunga vaunofarira zvinonhuwira uye zvishoma kuwedzera zvimwe munyu. Vakaisa kunze chimiro gungwa bass nokudira muto uye kuzvibika kwehafu yeawa (nguva kunoenderana kukura hove). Choto tembiricha 180 inegumi.

Baked knot anozvigona uye miriwo. Asi kupiwa kuti zvakagadzirwa muriwo kukurumidza zvakakwana nani kubika ariega. Kubikira, unogona kutora nembatatisi, bhero pepper, makarotsi, hanyanisi, madomasi.

Grouper agadzirira kubikira, sezvinorondedzerwa kumusoro, pedyo nawo muchimiro akaturikidzana vakaisa miriwo: makarotsi uye pre-akabika nembatatisi, zvishoma roasted hanyanisi, bhero mhiripiri ndokunatsawo, pamwe greenery zvose kusaswa, uye musoro zvakaenzana vakaisa sliced madomasi. Asi muto hove Anodurura mafuta omuorivhi. Uyewo mune fomu iri uye wedzera anenge 100 ml. mvura inopisa. Saka vakagadzirira zvakabikwa gungwa bass zvishoma rebei (inenge awa). Tembiricha kuti 200-220 inegumi.