Soufflé fish. "Mukuru" mapeji

An airy, tender soufflé yehove ndeyekare, asi haasi kuenda, yekuyeuka mwana achiri muduku. Ihove chete yehove iyo munhu wose anoda. Hazvisi nyore kuzvibika, zvakakurumidza, vanogona kugara vachizvifadza ivo nevanoda. Mumhuri yevana, izvi, kazhinji, chinhu chinonyanya kukosha. Mukuwedzera, marudzi ose emafungiro uye kusiyanana pamusoro pezvigadzirwa zvinoshanda pairi. Zvigadzirwa zvemashoko akareruka zvakakosha uye zvinonaka, uye zvinobatsira.

Nzira yekubika hove dzehove

Zvinotora : hafu yegirazi yemukaka kana kamuki, hafu ye kilogiramu yemhando ipi neipi yehove, egg, munyu.

Kugadzirira kwehove yemhepo. Ovheni yokudziya pakarepo kusvika kune zana nemakumi masere degrees. Ihove inwaira mumvura shomanana kusvikira wanyatsogadzirira, iwe unogona kuzviita uye kupisa. Kana iri yegungwa, munyu yacho zvinyoro. Kana iwe usingashandisi fukiti, asi hove yose, unofanirwa kuidzikisa zvakanyatsonaka mushure mekubika, kuisunungura kubva pamapfupa. Yakachena ne blender. Ita mapuroteni kubva pane yolk, iyo yakagumburwa zvishoma nezvakamu nekamudiki kemunyu. Gadzirai nehove puree, funganisa. Mapuroteni anorohwa mumhepo yakanyanyisa, achiwedzera pini yemunyu. Nyatsobatanidza pamwe nehove yakasvibirira. Uzviparidze pane zvisikwa, uzviise mumugwagwa wakadzika wakabika uzere nemvura, uye pakarepo muchoto kwemaminitsi anenge makumi maviri. Zvakakosha kuti kumusoro kwehove yehove isingasviki. Pakarepo ita.

Soufflé nehove uye cheese

Zvinotora: hafu ye kilogiramu yematokisi, mazana matatu magiramu echeche yakadyiwa emakwai, mazai mana, bhuru, mafurapu maviri emakungu, mafuraji mana emayonnaise, mukisi wakasviba, cheese.

Hove dzinokera ne blender uye cheese uye anyanisi kusvikira kushevedzana kusina kumira. Wedzera mazai, mango uye mayonnaise. Munyu haugoni kudururwa: hove dzegungwa, uye chechi yakabikwa. Izvi zvakasanganiswa kuva mapaiti, kubva kumusoro ipai spoonful yekisiki yakasvibirira uye kubika mune imwe yevheni isina kupisa kwehafu yeawa. Fukidza ne grated cheese uye uite kuti itungunuke muchoto. Shumira ne saladi yemishonga mitsva nemishonga.

Soufflé fish neparmesan cheese

Zvinotora : hove dzehove - anenge mazana maviri nemakumi mashanu gramu, hafu yegirazi yemafuta ekisi, mazai maviri, mapupa maviri e grates parmesan, munyu, paprika.

Kugadzirira . Iparadzanisa mapuroteni kubva kumajinga. Hove dzakakanyiwa mu blender, dzakasanganiswa nekamu, yolks, parmesan, paprika uye munyu. Whisk vatsvene nemunyu muto uye munyoro muvhengane muhove yehove. Itai zvinosungirirwa uye muzviise pahomwe yekubheka nemvura inopisa muchoto. Bika kwemaminitsi makumi maviri pakushambidza kwemazana zana nemakumi masere degrees. Iwe unogona kushumira pakarepo, asi kutonhora kunonaka.

Soufflé kubva kune hove, dietetic

Zvinotora: hafu ye kilogram ye fillet yehove yakakosha, girazi remukaka, mazai mana, munyu (iri duku shoma).

Kupisa huni kusvika kumazana maviri degrees. Ihove vira, sarudza, bvisa mapfupa ose (kana iwe usina zvigunwe). Yakachena. Iva nemukaka. Itai zvishoma nezvishoma munyu. Inorova mapuroteni kumapurisa ane simba ane pini yemunyu. Nyatsoisa muhove yehove. Gadzira girasi yekubheka nebhokisi uye uzadze nemhepo inouya. Kunyanya mumaminitsi makumi matatu unogona kuona kana yakabikwa. Inonyatsoenderana nehukuru hwedha yako. Uyezve, musati mavira hafu yeawa, ovheni haifaniri kuvhurwa. Kana yakagadzirira - kushanda patafura.