Kudya zvinovaka muviri: Muterere nokuti vhiki (1200 kcal). Menu nokuti 1200 macalorie rimwe zuva pamwe Kubika vhiki

Vanhu vakasiyana vemazera, vari kuramba nokunyima pachako zvokudya, nharo kuti zvichaita kuvabatsira uremu, havatombozivi kuti nzira yakanakisisa kuderedza uremu romuzvarirwo uye kudya zvinovaka muviri.

Unogona kufungidzira kuti unogona kudya zvose zvokudya utano uye dzinonaka, nemhaka iyo iwe uchava slimmer ose zuva. For kutsanya uremu, tinoratidza kuti uve zvokudya zvakanaka (zviripo nokuda vhiki), 1200 kcal iyo anonzi kufadza zvinobvumidzwa ukoshi pazuva.

Dzinokosha zvakanaka kunovaka muviri

Kudya zvinovaka muviri - kiyi utano, munhu akakwana uye nemweya zvakanaka, uye kuti vararame vachifara nokusingaperi, iva nechokwadi kuti kuchengeta zvinotevera pazviruva:

• edza kubvisa kubva zvaunodya chingwa uye mhando dzakasiyana ezviyo;
• edza kudya michero nemiriwo yakawanda;
• kunonyanyisa mugove simba;
• Kudya zvokudya zvakasiyana siyana nomukaka zvigadzirwa pamwe risingamboshandisi chikamu mafuta;
• kurasa mafuta zvokudya;
• advantageously Vapedzei yakabikwa kana steamed zvokudya;
• pachando nguva dzose kutora mavhitaminzi chemishonga;
• tarisa kuti kuvapo munyu, pasoda mvura, shuga uye zvakasiyana-siyana confectionery zvigadzirwa mu zvaunodya, asi haana vachidyisa;
• rimwe zuva drink kanenge 2 litres rwokuzvarwa mvura;
• kurega zvachose chero doro;
• unogona kunwa kushoma maminitsi 20 vasati uye pashure kudya.

Maiziva kuti zvokudya "1,200 macalorie rimwe zuva '(Muterere nokuda vhiki, uchawana akaderera zvishoma) yakakurumbira uye chaizvoizvo inobudirira? Unogona zvakanaka kutanga kuderedza uremu!

Wagadzirira? Zvadaro ngatiendei!

Kudya zvinovaka muviri: Muterere nokuti vhiki (1200 kcal). zuva One

In Muterere ichi kukurumidza uremu zvinosanganisira kusimba rinonaka, sechikamu izvo zvakafanira kuti kushanda kunoita muviri zvinhu, mamineral mavhitaminzi.

• Yambiro! In nehosha dzakaipa chero zvazvingava regai kugara zvokudya. Izvi zvinogona kuva nengozi nokuti muviri!

Saka, zuva rokutanga revhiki vanotanga zvemangwanani 150 magiramu pamusoro razibheri Fiza (yokubika uchawana akaderera zvishoma). Musakanganwa kugadzirira 150-giremu mapuroteni omelet pamwe caramelized asiparagasi. Asi, shandisa chingwa zviyo chingwa. 100 magiramu ose wakatemerwa madomasi haangavi kuvhiringidza zvokudya zvenyu utano. Kana ukasarudza kunwa kofi pamwe nekinamoni.

Saka, muna chitsama chokutanga kwemangwanani zvikazooneka macalorie 207 chete. Zvino tichakurukura zvemasikati. Unogona kudya 1 peya diki uye kunwa vanenge 200 ml yakaderera-mafuta yogati.

Unoda kuwana nyaya wakakwana kuti ichava pamusoro menu 1200 macalorie rimwe zuva pamwe Quick kwevhiki? Makorokoto, iwe wanzwirwa zvawaidzidza kutsvaga! Tinoramba kukurukura zvokudya.

Zvekudya zuva uremu wokutanga anogona kubika munhu nyemba hove (mugove mumwe - 250 Rine mamiririta) uye 100 magiramu yehuku schnitzel, izvo tinoratidza kubika pamusoro bvunzurudza. Sauerkraut pamwe hanyanisi - hwakakwana tudyo kuti kudya zvinenge zvataurwa. Uye kugeza pasi chinonaka chikafu kunogona pamwe 200 ml ndimu muto.

Panguva yokudya, mudye imwe orenji nokunwa pasi zvawo yogati.

4 maawa vasati kurara kunokosha kuti chisvusvuro. Cook nyama stuffed makabheji, zvidimure muriwo uye kusuka pasi zvose izvi Yummy yetii chamomil.

Pashure 3 chasa 200 milliliters ose yogati chinodururwa.

Saka, nokuti zuva zvokudya yaunotanga akashandisa macalorie 1205 chete.

Kana uchida kuchengeta zvokudya zvakanaka, mumwe Muterere vhiki, 1,200 macalorie inova kunonyanyisa ukoshi kwemaawa 24, uchabatsira chete ichi!

Zvino tichava kutarira Quick mikuru madhishi kumusoro.

Raspberry Nat

Kuti agadzirire drink ichi uchada:

• 30-40 milliliters rwokuzvarwa ndimu muto;
• 1 zai;
• 3 Ice cubes;
• milliliters 30 razibheri manyuchi;
• 0.1 fő kuti pasoda mvura.

Gadziriro achatora maminitsi mashomanana!

Chokutanga, vanosanganisa zai chena, chando, ndimu muto uye razibheri manyuchi. Tyava aine chisanganiso. The zvichiguma kuturika yakanga yakasanganiswa carbonated mvura. The drink zvagadzirirwa!

Wanga kufembera kuti zvokudya "1,200 macalorie pazuva" (the Muterere nokuti vhiki iri munyaya ino) - nzira yakanakisisa vabvume isu nevamwe kuti uremu yokutsanya zvichida? Ongorora uzvionere!

Protein omelet pamwe asiparagasi

Kugadzirira 2 huwandu iyi dhishi anoshamisa unoda:

• 3 huku mazai;
• 50 magiramu ose asiparagasi (yakabikwa);
• 50 ml skimmed mukaka;
• hanyanisi (optional).

Mapuroteni aparadzana yolks, whisk navo mukaka. Kare yakabikwa asiparagasi vanofanira ndokuiswa Foroma kubikira, ugodira kare kugadzirira musanganiswa uye kutumira muchoto kwemaminitsi 5-10.

Tasty uye utano Kudya dhishi zvagadzirirwa!

hove zvokudya

Muchitsvaka Muterere nokuti zuva pa 1200 macalorie? Inoshanda Diets regai kubatsira kuderedza uremu? Pane kugadzirisa! Edza zviripo munyaya ino, uye uchabudirira - yokufutisa zvishoma nezvishoma asi zvishoma nezvishoma kunozounza kukusiya.

Saka unoda zvinotevera zvokubikisa achigadzirira 4 huwandu ose goulash:

• 350 magiramu hove;
• 1 fő mvura;
• 1 Pepper (hwema);
• 2 pickled gaka;
• anoverengeka svikiro matapiri;
• 1 domatisi;
• 50 magiramu ose notumwe;
• magiramu 30 domatisi namatidza;
• 1 Bay shizha (optional);
• hanyanisi (optional);
• ¼ ndimu.

Chokutanga dzakarukwa zvakanaka unotemwa miriwo, azvinyike kufashaira mvura, bikai kwemaminitsi 5. Wedzera runodiwa yakawanda hove, domatisi namatidza uye kubika nokuti vanenge 10 kwemaminitsi.

ndiro Asati kushumira kuwedzera ndimu muto. Kudya kwakanaka!

huku schnitzel

Uyu chisingakanganwiki kuravira mundiro muchafadza vose. Iva nechokwadi kuzviita!

Kugadzirira 1 kushumira iwe chete tinoda magiramu 150 huku zamu.

Saka, pamwe nyama, unofanira kucheka mafuta, uye firimu rinokwatuka. Chinotevera ndechokuti Slice kuti pakuyera dzinga chaiwo nenyundo. Cooking grilled zvinotora maminitsi 15.

Kana muchida here tatevedzera zvokudya zvakanaka, mumwe Muterere nokuti vhiki (1200 kcal daily), uye mazano aya achakubatsira pamwe kuti!

nyama stuffed kabichi

Kugadzirira 1 kushumira pamusoro dhishi ichi uchada:

• 160-200 magiramu minced nyama;
• machira anoverengeka bani makabheji;
• ½ hanyanisi;
• 1.5 spoon yakabikwa mupunga;
• 1 spoon domatisi puree (optional);
• hanyanisi (optional).

Cabbage Mashizha zvinofanira yakabikwa kwemaminitsi 5, ipapo vanofanira haachandidi. Yakabikwa mupunga chakakanyiwa nyama yakabikwa kana pre-atenga, wedzera hanyanisi, izvo zvakanga zvamboshandiswa dzakarukwa zvakanaka Chop.

On makabheji mashizha, isa musanganiswa minced nyama, mupunga nehanyanisi. Putira nechimwe akagamuchira mahamvuropu stuffed makabheji, zvichiriita-dimensional matatu cylindrical chimiro.

Simmer stuffed makabheji kudiwa hafu yeawa.

Zvokudya zvinonaka slimming vakagadzirira, Kudya kwakanaka!

Menu uremu. zuva maviri

Kana uchida uremu, imi munoziva kuti zvakanaka nezvechisarudzo iri kudya "1,200 macalorie rimwe zuva." Menu, ongororo, uye zvimwe zvawanikwa chokuita nzira iyi anodonha yokufutisa, uchaona munyaya ino.

Mangwanani tinoratidza iwe pachako omelet wako asiparagasi, girini tii, apuro yakachena uye zvokudya zvinonaka Salad pamusoro radish, girini hanyanisi, uye mafuta kwazvo yogati.

Munguva chechipiri zvemangwanani kudya chingwa muchoto womuapuro, kusuka pasi ichi anozvininipisa mundiro bota chete yogati.

Zvekudya, tinoratidza kuti iwe udye 250 milliliters hove muto nezvirwere zvakasiyana nemiriwo. Meatballs mu muto, yakabikwa kuTurkey nyama, muriwo slicing uye muchero compote - chinhu pasina iro zvemasikati wenyu Chipiri hazviiti.

At kwemasikati unogona zvakanaka kudya matsva wemagaka uye kusuka pasi payo vanoda yakaderera-mafuta yogati.

Dinner mari zvakabikwa kana yakabikwa huku zamu, uyewo kubva chihenge, celery, 3.2 protsetnoy mafuta yogati uye walnuts Salad, kusuka pasi izvi zvose zvinogona kuva chinonaka yetii blueberries.

An awa vasati vanorara anwe 200 milliliters 1 muzana yogati.

Hamuzivi sei kuderedza uremu? Zvadaro yeuka kuti kukubatsira kuti unogona 1200 chete kcal zvokudya. Menu mumazuva 7, imi kudzidza.

zuva matatu

Tichazotaura kutanga zvakare pamwe zvemangwanani: kunwa Rine mamiririta 150 twakadai muto. Uyewo edza bandauko nembatatisi nezvirwere akasiyana hanyanisi, uye 55 magiramu ose acharungwa herring nokunwa mukaka pamwe chicory.

Panguva yokudya, kurapa pachako kuti chinonaka zvakabikwa apuro makazara yakaderera-mafuta koteji chizi uremu. Geza pasi kudya razibheri coctail nomukaka.

Close kutanga kubika kudya zvinosanganisira makabheji. Iva nechokwadi kuti kuedza kuva Salad pamusoro wemagaka, celery uye mafuta yogati. Asingakanganwiki kunaka uye nyama ine muto pamwe apricots yaoma pasina shuga - chinhu pasina iro kudya kwenyu neChitatu hazviiti.

Panguva yokudya, kudya bhuratifuru pamwe yakaderera mafuta yogati kuravira ose.

Nokuti kudya kwemanheru, edza zvinotevera ndiro:

• Vegetable slicing;
• girini tea Jasmine;
• Casserole hove.

Pausiku zvokunwa yogati 1 muzana mafuta.

zuva mana

Nyaya ino Muterere pamusoro 1200 mafuta rimwe zuva kudya kuderedza uremu vhiki ose kuchabatsira. Vagadzirira kuramba? No dambudziko!

Saka, hama dzinodikanwa, mangwanani uzvigadzire mutamba muto, yakaderera-mafuta yokurenda chizi, kofi pamwe skim mukaka uye Salad kuti makerotsi, nhanga, akaomeswa, maapuro, fruit uye mafuta Strawberry yogati.

Panguva yokudya, tinoratidza unoedza kuti kiivi uye girini tii pamwe Jasmine.

Nokuti kudya kurapa pachako kuti muto yakashapa Cream uye howa. Musakanganwa kubika konifurawa nemishonga yemakwenzi, zvinonaka compote (kuti nezvaanoda yako) uye yakabikwa pamwe leeks uye makerotsi kodhi.

Asati adya chisvusvuro, kucheka orenji uye kuchidya pamwe nonfat yogati Mango.

Nokuti kudya, edza kubika zvakabikwa Turkey, chero miriwo Salad uye yogati, uyewo yetii uchi uye bergamot.

Vasati varara zvakare kunwa 1 muzana yogati.

zuva mashanu

Nyaya iyi akauya pamusoro zvokudya 1200 macalorie pazuva Muterere ose zuva iro kupendwa zvizere. Verenga, bikai uye uremu!

Pamusangano chisvusvuro kubika muto kubva makarotsi uye namatamba, unofanira kuita yakaderera mafuta omelet pamwe chizi uye Curd. Itirawo pachako kuti kuzvicherera kufarira miriwo uye kofi nomukaka.

Panguva yokudya, mudye apuro nokunwa 200 milliliters kuti arohwe yogati pamwe matsva mahabhurosi.

Zvekudya, tinoratidza kuti iwe kusika zvinotevera zvokudya uremu:

• 100 magiramu chehove huku;
• 250 milliliters inopisa muto ose broccoli uye mitema;
• 150 magiramu yakabikwa makabheji uye twakadai;
• 200 milliliters yakanaka itsva muchero compote.

Panguva yokudya, edza 75 magiramu ose chihenge yakaomeswa uye mug of girini tii pasina shuga.

Dining vanoda maawa 4 pamberi yokurara. ndiro:

• 150 magiramu of Salad kugadzirirwa kubva celery, ndimu zvidimbu 2 uye 50 milliliters ose orenji muto;
• 100 magiramu kuti kodhi casseroles;
• 200 ml girini tii.

An awa vasati vanorara drink kefir.

Kana iwe vanonakidzwa yokubikira Muterere nokuda vhiki, "1200 macalorie", verenga mashoko nokungwarira, uye ipapo muchava nechokwadi kubvisa mamwe kilos.

Mazuva matanhatu navanomwe

Kusiyana ichi inobudirira Kudya ndechokuti okupedzisira maviri, unogona kudzokorora matanho kare vakapfuura iwe uremu, unofanira kudya avo ndiro kuti hamuna kare vaedzwa.

Saka, mangwanani unogona kusarudza zvakadaro, kuti iwe wakanakidzwa muano 5 Mazuva zvikuru. Pazuva 7th zuva, kwamangwanani vachitova dzimwe dhishi, senyanzvi kudzokorora zvokudya hazvina inokurudzirwa.

To muchidimbu

Nyaya iyi yakanga zvinobatsira vakawanda Muterere kuti 1,200 macalorie rimwe zuva pamwe Quick kwevhiki, nemhaka iyo varasikirwa uremu nezviuru zvevanhu vasina akarota yokuzoona akazvisvibisa zvakare mumuviri yakanaka ine akakwana nhamba.

Avo kare vakaedza unyanzvi ichi, zvinonzi hapana kudya hauchazopi Somugumisiro kwakadaro. Uyezve, nemishonga, nemamwe kurema haridzoki kwenguva refu. Nyanzvi chokwadi kuti kudya zvinovaka muviri zvinokosha kuomerera zvose pasina chakasara, kuti tirambe utano hwavo uye achawedzera upenyu.

Tinovimba vakatora mumwe nomumwe achibva ichi acho chinhu chinokosha pachavo uye vadiwa vavo. Kutevera mararamiro utano, mudye zvakanaka, uye nguva dzose kuva nechivimbo!