Kudya zvokudya kubva mumusara wemiriwo: Kusiyana kwakasiyana siyana

Zvokudya zvepafisi kubva kumaketari zvakanyanya kunyanya kuzivikanwa pakati pebonde rakanaka, apo pavanoda kubvisa zvimwe mapaundi mashoma. Izvo zvinofanira kuonekwa kuti dzakadaro-mafuta mafuta yemidyo yezvokudya zvinobatsira chaizvo kuderedza uremu. Mushure mezvose, vane zvigadziri zvekoriyori, uye anonyatsoshambidza muviri wehupfu nehupfu.

Isu tinobika ndiro kubva zucchini pamwe chete nematata uye magindu

Zvinhu zvinodiwa:

• Tomate yakatsvuka - 2 pcs ;;
• Garlic fresh - 2 zvinyorwa zviduku;
• Zucchini muduku ane ganda rakapfa - 2 pcs ;;
• Parsley itsva - a bunch;
• Dill yakachena - a bunch;
• Basil akaomeswa - a couple pinch;
• Mafuta omuorivhi - 2-3 michi duku.

Cooking process

Lenten ndiro inobva ku-courgette inonyanya kukosha uye inonaka kana isingaiti kupisa. Kuti uite izvi, tora jukini duku, ugeze zvachose, tsvina stems uye umbilicus, wozocheka mucheka mutsvuku uye kwenguva refu uchishandisa karoti. Zvadaro, unofanira kutanga kugadzirira muto.

Ripe tsvuku tsvina inofanira kunatswa nemashizha matsva uye garlic, kucheneswa, uye yobva yaiswa mu blender ine makaro akabatanidza mapepa. Mushure mokurova zvose zvinoshandiswa mu gruel, vanofanirwa kudururirwa mubhaseri yakasanganiswa uye kusanganiswa zvakanaka nehombe huru. Mushure mezvo, mucheka wakagadzirwa unofanirwa kusanganiswa ne "spaghetti" kubva ku zucchini uye unosaswa nehuwandu hwemaorivhi emuorivhi.

2. Lenten ndiro yakabva kune zukini, rizere rakakoshwa uye riroti

Zvinhu zvinodiwa:

• Pasi pezviyo mupunga - 2/3 mukombe;
• Nyanya tsvuku tsvuku - 1 pc .;
• Zucchini muduku ane ganda rakapfa - 2 pcs ;;
• Parsley itsva - a bunch;
• Dill yakachena - a bunch;
• Pepper pfumbu inonhuhwirira - imwe piniki;
• Maroti madiki - 1 pc .;
• Munyu munowanikwa - 1/3 kiba;
• Mafuta omuorivhi - 2-3 zvipuka zvikuru;
• Leek - midhimbiru.

Cooking process

Kudya ndiro kubva ku-courgette kunogona kupedzwa kwete muhupuka chete, asiwo muhovheni. Kuti uite izvi, zvinoda kushambidza zvakanaka zukini zvakanaka, kubvisa mavheti nematemu, wozocheka hafu uye kutora chikamu chemukati, kuitira kuti iwe ugova ne "zvikepe".

Kuti uite kuzadza kwechikafu chakadaro, unofanidza kuvhara makaroti, zvishoma nezvishoma fry iyo mumafuta omuorivhi, pamwe chete neek, fresh dill uye parsley. Zvadaro, zvakakosha kubika mupunga weperi-roga mumvura yemunyu, kuideredza iyo yemvura, kuisa kune miriwo nemiriwo, peputa, munyu, kuwedzera mutsva wakagadzirwa uye kusanganisa zvose zvakanaka. Mushure mokunge, zvakagadzirwa zvakagadzirwa zvinoda kupararira pamusoro pe "zucchini" zvikepe uye zvino zvinotamira kune kubika kubi uye kubika muchoto kwemaawa anenge 28-28.

Nzira yekushandira sei patafura zvakanaka

Zvokudya zvepositi kubva kuZukini, mapeji atakakurukura pamusoro apa, inofanira kushandiswa patafura pasina chingwa chegorosi, mayonnaise, kirimu yakasvibirira, sauce nezvimwe zvinokonzera zvinogona kuwedzera kuiswa kwemaundi mapaundi. Zvakakoshawo kucherechedza kuti mabiko akadaro anofanira kupedzerwa mangwana mune zviduku zvishoma.