Kupwa maapuro ari microwave kwemaminitsi 5

The Kubatsira maapuro hazvigoni akapokana, kuvapo kwavo nezuva zvokudya anobatsira nokuda yakawanda faibha kuti akaderera remafuta akawandisa muropa uye kubvisa yokufutisa matambudziko. Mukuwedzera, dzine yakawanda zvisaririra zvinhu uye varipo tsime mavhitaminzi akadai C, A, B9 uye K.

The kukurumbira guru muchero akwanise ndechokuti zviri chaizvoizvo isina allergens, uye kana macalorie caloric asingasviki 50 paminiti 100 magiramu zvibereko rinogona kushandiswa kunyange pamusoro yakaoma kudya. Hazvishamisi Breeders vakanga hwokurara mhando dzakawanda apuro miti inogona kukura mune zvakasiyana-siyana okunze.

Good kuravira, wakawanirwa zvivako uye Kuwanikwa maapuro kubvumidzwa kutora nzvimbo yaro yakakodzera pane zvokudya vanhu vakawanda. Panyaya iyi, paivawo vakawanda Quick dzavo kushandiswa, uye nzira yokuchengeta muchero zvaisakara. Panyaya reserves muchando, madzimai epamba vanosarudza kubika compotes uye Jam. Asi kana tiri kutaura kuti kwete chete kuramba asiwo kuwedzera anobatsira unhu, zvakanaka kuti kuomesa ichi yakakodzera maapuro.

Muna microwave, izvi zvinotora shoma nguva. Uye kwete kuti, sapakutanga, kuti tambo navo shinda uye simba mune refu vakavandira. Nzira iyi imhaka yokuti kuomesa kwakaita maapuro kuderedzwa kushoma, vachibvumira zvinobudirira zvikuru kuchengetedza mavhitaminzi uye mamineral kuwedzera muviri kukosha wokupedzisira chigadzirwa nokuda kwemvura mvura.

resipi

Kupwa maapuro ari microwave muovheni rinoitwa mumatanho akawanda:

1. anosarudza muchero kupfuura kuibva;
2. Vashamba uye kupukutwa ane yakachena tauro;
3. cored uye racherwa nomuapuri marin'i, uyo ukobvu kunofanira kubva munenge 0.5 kusvika anenge 1 sendimita;
4. 1-2 zvindori ukapisa murwi ari rukoko iri ndiro guru, iro risati nani pabutiro yomucheka kana donje tauro;
5. kana pane mukana simba kugadziridzwa, zvakakodzera kuisa kukosha 200 W, ipapo batidza microwave kwemaminitsi 2.5.

Sezvinogona kuoneka, pakuitika hapana chakaoma, uye nokuomesa pamusoro maapuro vari microwave hakurevi remweya mauto. Asi pano, sezvaingoitwawo, pane subtleties. Somuenzaniso, maapuro nokuomesa tembiricha zvichienderana siyana yavo uye kukura zvishoma gogonera. Izvi zvinoreva kuti muchero kungada nguva yakawanda ari microwave, ndiyo 4 maminitsi. Saka, maapuro kuda ndakaongorora nemaziso pashure maminitsi 2,5, pashure izvo, kana vasina dosushit, vanofanira kudzokera muchoto imwe maminitsi 1.5.

zano kwakanaka

Nokuti vaya vanoda kuva akatendeuka yendarama maapuro, inogona kurumbidzwa kuti soka navo kwemaminitsi mashomanana ari mhinduro pamusoro ascorbic asidhi asati Vakaisa microwave muovheni. Kuwedzera kune chitarisiko ichi achavapa zvikuru yakashapa uye kunyange kuti kuchaita vhitamini C.

mhedziso

Saka, kuomesa kwakaita maapuro vari microwave pasina kubvumira nguva uye kushanda akomborera mhuri yose vhitamini kubata chero nguva yegore. Panyaya chokupedzisira chigadzirwa kuchengetwa, zvakanakisisa kusarudza panzvimbo yakaoma rima, sezvo Apple pachavo akaisa mumucheka bhegi kana mudende, mumwe muvharo iyo kuti mwena akawanda kuti mhepo kutenderera.