Leeks: makomborero uye pokukuvadza, uye caloric zvivako

Murume wake kudya anoshandisa zvakawanda zvakasiyana siyana zvokudya. Nomuzvarirwo isu kushandisa vaya zvipo zvakasikwa, izvo zvakanaka muviri yedu. Pashure pezvose, vanokwanisa muzadze nerubatsiro mavhitaminzi uye zvicherwa, apo kukurudzira yayo yakanaka kuravira. Mumwe akafanira vamiririri runoonekwa kuti kubatsira miriwo leeks. Kubatsira uye pokukuvadza ichi minyoro aizivikanwa vanhu kubva kare. Vanhu vakashandisa izvozvo senzira kugadzirira huru namapoka, uye sezvo anonhuwira inonhuhwira.

A Nhoroondo shoma

Zvinofungidzirwa kuti ichi hanyanisi kunoshamisa akaonekwa reMediterranean, apo vachiri kuwanikwa dzomusango. Uye kubva ipapo chakapararira Europe uye zvikamu Africa, kwaakabereka rakakurumbira zvikuru nokuti chainaka. Muchirumbidza chigadzirwa ichi chinogona kuwanikwa mumabhuku muIjipiti yekare, Girisi, Roma, uye France. In America, miriwo iri rakura akawanda uye aendeswe kunyika dzakawanda.

MuRussia, kuti leeks hanyanisi rapera kunyanya kumaodzanyemba munzvimbo uye anopa muchanza kusvika zvatinosiita sehanyanisi "mukoma." Zvisinei, zvinhu zvipenyu zviri nechokwadi kuti kudyiwa ichi chinonaka hanyanisi yakakwana kunobatsirawo pamusoro womunhu.

Description muriwo

Leek runobva kuna genus pakati Mabumba, ndiwo muti kureba 40 kusvika 80 cm. Zvazvakadaro, musoro uta ipapo, izvozvo kumhuka uye akava gobvu chena hunde. Kubva chawo inokura hunde, izvo akataura cylindrical chimiro. Pasi Chikamu chirimwa unobereka mutema lanceolate mashizha, zviri tinoberekwa yebhuruu chiedza tint.

Small amburera chena kana (Kashoma) roruvara rwakatsvukuruka ruvara richisimuka pamusoro huru hunde - saka Anotumbuka leeks. Kubatsira uye pokukuvadza ose wepagore miriwo yagara kudzidzwa. Asi kwete chete zvaakaita vapfumi makemikari anoumba chirimwa ichi kwakakurumbira, ayo munyoro inotapira pakubika uye kusimba hunonhuhwira akahwina mafeni zhinji pasi rose.

akapfuma sezvamunoita

Nemasango kusimba hunonhuhwira, chakanakisisa kuravira uye dzakasiyana-siyana kuti kushandisa - uye hazvisi zvakanakira zvose zvakasiyana-siyana izvi hanyanisi. The chigadzirwa anogona kunzi idura chairo nezvinovaka muviri zvinokosha kuti muviri. Kurishandisa zuva nezuva, zvinokwanisika kuti kukwira kudanda mavhitamini B1, B2, B5 B6, B9, kuti C, E, PP. zvinhu zvose izvi kubatsira nemuviri nani. Somuenzaniso, boka B iri vachishingaira mumabasa cellular muviri uye kunomutsa tsinga. Vhitamini C inoshora nemavhairasi zvirwere uye kunosimbisa zvirwere.

Iron, phosphorus, potassium, magnesium, calcium, yavaibvisa - mumwe venhumbi rine vakawanda pakati leeks. The ehupfumi ichi chirimwa chinoshamisa kubvumira kutsungirira nezvirwere zvakawanda muviri.

Home chemishonga

Nokuda nekushandiswa miriwo mitema kubatsira kwake munhu, pamwe varapi vekare, akazaruka uye vanachiremba ano. Zvinokurudzirwa kushandisa romuriwo mu cystitis, kupererwa neropa uye kufutisa. potassium munyu kubatsira kubvisa mvura zvakawandisa kubva pamuviri, uye akambozvishandisa kuuraya utachiona zvivako kubatsira kukunda kuzvimba dundira uye kunyange itsvo. zvidzidzo Clinical zvinoratidza kuti leeks, kubatsira uye pokukuvadza vari kuramba vadzidza, zvakakwana anobatsira pamwe kuderedzwa havi.

Muriwo yekudyidzana anovandudza metabolic pezvakaitwa mumuviri, anodzosa chitaka nema- mumasero. chirimwa ichi iri rusununguko choleretic ehupfumi, kukwanisa kubata atherosclerotic Dombo. Unotsigira leek uye kunzwisisa zvirwere zvakadai rheumatism uye gout.

Leek (girini chikamu) inokurudzirwa vanhu vane yakaderera chiratidzo, uye yakakwirira remafuta akawandisa. Doctors akamukurudzira kudya chikosoro, SARS, runny mhino, chikosoro. It zvinobudirira hwezvekukurukurirana kufema uye kunodzivirira nemavhairasi, ane ehupfumi dzinongoitika mushonga.

Zvinofungidzirwa kuti uta yekudyidzana zvinowedzera kunyatsoshanda uye kunobatsira kutsigira rinorema muviri.

Tasty, zvinovaka muviri, yakaderera-mafuta

Kunakirwa nezvokudya, paunenge uchida kuchengeta mufananidzo wako zvakaisvonaka ezvinhu? Zvadaro unongofanira kuva kutsivira zvaunodya leek. Kusimba hunonhuhwira, zvinoshamisa kwakanaka kunaka uye pasi mafuta kugutsikana kuti chigadzirwa ichi chinokosha mukicheni. Rinogona kushandiswa mbishi chimiro sezvo zvokudya zvinonaka tudyo, asi unogona kugadzira yakazara kudya miriwo. Somuenzaniso, yakabikwa leek mukuru kuravira, hazvina shungu zvachose, uye mugove zvokudya zvinoumba kuti zuva chinodiwa vhitamini C uye Group B. Add nayo nyama uye hove madhishi stews, soups, borscht. Bow achapa vaakasarudza pakubika uye manotsi anokunyengedzera ndiro kubva howa, mbatatisi, muto uye kunyange bvunzo! miriwo Izvi kukuru chero saradhi.

Kazhinji zvokudya, akaita chete kudya muduku mashizha uye chena chikamu hanyanisi. Old Matavi vane vakaoma chaizvo uye vane risingafadzi kuravira. Dambudziko ndechokuti inoramba yakachena chigadzirwa ichi rakanyatsojeka pfupi. Zvisinei, ukaramba vanorichengeta, ndipo vhitamini C rinoungana iri hunde yacho chirimwa.

Great akanaka nokuti vanhu vanoda uremu: leeks, ane mafuta tigutsikane yakaderera chaizvo, akakwana kuti Mishonga Muterere. Its simba anokosha chete 33 kcal pa 100 g miriwo. Muchiitiko chino, iwe kuwana zvinokosha kuti muviri:

• Makabhohaidhiretsi - 8.2 d;
• mapuroteni - 2.0 d;
• mvura - '88

ukoshi kufunga

Pasinei chokwadi kuti miriwo iyi inonaka uye rine mavhitaminzi akawanda uye zvicherwa, pane dzimwe nemiganhu pakushandisa kwayo nezvokudya. Unofanira kuziva kana kuti kurega! Hazvina zvakafanira kurishandisa akawanda, zvimwe pane njodzi cheBP, padanho acidity mudumbu. Kurasa hanyanisi, kana iwe chirwere maronda chirwere mudumbu uye ura. Kunyanya nezvezvitadzo nguva exacerbation zvirwere.

Muriwo rine zvakawanda zvinokosha anonhuwirira kwayo sezvamunoita, saka hanya zvinofanira kutorwa kurishandisa vakadzi panguva uchiyamwisa, sezvo uta anokwanisa kupa risingafadzi kuravidza mukaka. Mune zvimwe zviitiko, unogona zvakachengeteka kudya leeks. Kubatsira uye pokukuvadza kuti miriwo ichi kunotipa mukana kusarudza pamusoro kana kwete kupinda naro yenyu mazuva ose zvokudya.