Light uye rinorema Munotatamura tsandanyama ari makumbo 2 Quick emishonga zvetsika

Munotatamura pamusoro nemarunda, nemarunda, tsandanyama, kazhinji nemhaka kunyanya mutoro pamusoro shwashwa midziyo yose mapfundo kuti kunoitika nokukurumidza uye nezvikonzero zvakasiyana.

Zvikonzero ekisitenjeni

Ibvi kana rutsoka inogona vakadhonzera mukati chiitiko ane chimbichimbi kumhara pashure kusvetuka uye ndichisveerera yehudyu tsandanyama kunoitika apo kururama vaurayiwa sembura inofamba, akadai Skating. Wrist shwashwa Munotatamura nokuda kuwa pamusoro sandara ruoko, kana yose muviri uremu iri zvava zvemaoko uye shure tsandanyama - achiedza kusimudza uremu, kuti "anotsvedzerera" makumbo uye shure twasu. Nyaya kana Munotatamura gumbo tsandanyama imhaka ari kugadzirira uye kukurumidza Implementation yemitambo kurovedza kutanga mukana wokushandiswa, ivo ingabva nyoro kusvika kwazvo.

Zviratidzo sprains uye rwekutanga

Chitarisiko kuzvimba uye marwadzo - huru zviratidzo huru kuti anoratidza zvishomanana ndichisveerera gumbo tsandanyama kana maoko. Pakadaro, unofanira kudzikama pasi uye, unogona kutora rufimbi, kushandisa chando tsonyera uchishandisa chando kubva furiza, nechando nyama, muriwo kana water bottle. Cold anorumanya kuderedza ukuru kuzvimba, batsirai kuzvimba, kuderedza marwadzo. Packs rinofanira kuiswa kwehafu yeawa chete yokumbozorora kwemaminitsi 40 muzana rokutanga, zvichiteverwa maminitsi 20 pane zvikamu of 2 maawa - pamusoro mazuva maviri anotevera. Easy tatamuka gumbo tsandanyama zvinowanzoita pfupi uye Waiitwa kwemazuva akawanda, asi kurapwa kwacho, kakawanda kacho zvakafanira kuramba ndichibvunza mutoro kudzima uwandu kudzidzisa zvidzidzo kuderedza, kwete kutsamwisa kusembura.

Muzviitiko zvikuru kukuvara tsandanyama regai kubata, izvo zvingaratidza kuregawo kuti tsandanyama tishu. Muchiitiko chino, unofanira kuenda kunorara, kuita kumanikidza bhandeji uye kutsvaka nechimbichimbi kurapwa.

Muzviitiko apo pane kwakakomba tsandanyama kugozha, Treatment rinoitwa chete profiled chiremba. In mutambo uye kurovedza muviri havachafaniri yose inorapa nguva, izvo zvinogona kutora mwedzi inoverengeka, sapamazuva zvikuru tsandanyama makakatanwa kazhinji zvinoda-refu physiotherapy uye kuvhiyiwa.

Nzira kurapa Stretch kumba

Kana iwe ruoko tsandanyama Zvinokurudzirwa kuti girisi nzvimbo muviri, kugadzirira uye mumakenduru kukuvaradzwa, sechikamu iyo collagen aripo. Collagen rutsigiro kunoitika zviitiko apo pane zvishomanana Munotatamura gumbo tsandanyama, zvinokosha kupedza nguva kuzoita mapuroteni mwero tsandanyama rinenge uye kuderedza marwadzo.

Sezvo tsandanyama makakatanwa nguva dzose kunoitika nokukurumidza, imba dzemauto kunogona kuva. Usaora mwoyo, kununura zviuye pachena gelatin - makazara collagen. Edza izvi: munhu spoon akaoma gelatin kuzadza pamwe 125-130 magiramu wemvura inotonhorera uye vanosiyira kuzvimba kwemakore 25-30 kwemaminitsi. Hafu yeawa kwapera kuzvimba gelatin kuunzwa kuti mvura mamiriro ari kugeza nemvura uye hwakakanyiwa namafuta yakashapa ruomba kana romukaka ruomba, atonhodze musanganiswa kuti gelatinous kusachinja-chinja uye tsvedzesa payo zvose zvaparara munzvimbo.

Unogona kushandisa rimwe nzira: tora zvatinosiita kwakafumuka mapuroteni mazai huku, rukoko zhinji ndokuiisa jira uye zvinoshanda munzvimbo muviri paine marwadzo uye kuzvimba kubva mhasuru epfungwa. mumwe muitiro wakadaro inonyanya tensile mutsipa tsandanyama. Zvinokurudzirwa kuramba zai wrap kweinenge awa.

Pane dzimwe nzira zvetsika mushonga kurapa tatamuka mavanga, asi chero nyaya asati wandichavatorera vanofanira kubvunza chiremba.