Mafuta Fish panguva pamuviri kunoderedza ngozi asima ari mwana

Vakadzi vanotora mafuta hove munguva chekupedzisira chemwedzi mitatu yenhumbu kunogona kuderedza ngozi asima muvana vavo yechitatu - rinoratidza mutsva kunotoda kudzidza.

A chidzidzo vatsvakurudzi kuDenmark

The dose mafuta hove, vakatora vakadzi pokuita kudzidza yakanga yakakwirira, pamwe kwevari mafuta acids, riri kupfuura avhareji mukuru anowana zvokudya 15-20 nguva. Pakanga pasina chinokosha nemishonga, maererano mutobvu mutsvakurudzi Dr. Hans Bisgarda (ndiye purofesa Pediatrics paUniversity of Copenhagen muDenmark). Kunyange zvakadaro, chiremba haana kupa chero mukuru kurumbidza kuvakadzi vane mimba.

Bisgard akati kuti, maererano ake pachake kududzirwa migumisiro yechidzidzo, mafuta hove ndiyo njodzi nzira kudzivirira zvimwe zviitiko asima muvana. Asi akatiwo kuti pane nyaya vakasara yokutsvakurudza ramangwana. Chief pakati pavo - panguva ipi pamuviri zvakanakisisa kutanga kutora mafuta hove, uye chii chiri zvayo Zvakanyanya Kunaka Panguva Yepamuviri dose.

Kusafarira nyanzvi pfungwa

The nyanzvi vasina muzvirongwa kudzidza, akadana migumisiro inokurudzira. Naivowo vakabvumirana kudiwa kumwe kutsvakurudza.

"Zvinoita kuti kunyange yakaderera dose kungashanda", - akati Dr. Dzhennifer Vu, uyo anoshanda obstetrician-gayinakorojisiti pachipatara, "Lenox Hill" mu New York. Iye Parizvino rinorayira vakadzi vane pamuviri kutaura navanachiremba vavo pamusoro kana vachida zvakawanda mafuta acids zviri mafuta hove, kureva - DHA uye EPA. Vakadzi vane pamuviri vanofanira kubvunza pamusoro kana yakawanda hove yakakwana vakadya uye kana kutanga kunwa pamuviri mavhitaminzi.

Zvakakurukurwa pakudzidza

Kudzidza, yakabudiswa musi December 29 gore rapera muna "New England Journal of Medicine," humwe uchapupu kuti mafuta hove kungabatsira kudzivirira asima.

Laboratory kudzidzwa zvinoratidza kuti DHA uye EPA anogona kuita Airways zvishoma asingatani kuzvimba, maererano Dr. Christopher Ramsden, dzendege of US National Institutes of Health. In omupepeti yakabudiswa kudzidza zvabuda, Ramsden akaritumidza kuti "vaizotibata chaizvo." Kunyange zvakadaro, anonyora kuti "ngwarira kuumbwa."

Sezvo dose mafuta hove, iro raishandiswa nokudzidza mukuru (2.4 magiramu pazuva), masayendisiti vanofanira kunzwisisa kuti kurapwa kuva chero kunaka migumisiro yenguva refu - Ramsden akati. Munguva yokudzidza, vaongorori akabvunza vakadzi 736 pamuviri kutora capsules kana hove mafuta kana kurapa kunonyaradza pfungwa ose zuva panguva yechitatu trimester. Kurapa kunonyaradza pfungwa capsules aine mafuta omuorivhi.

zvabuda

Pakupedzisira, vana vakaberekwa nevakadzi vakatora mafuta hove vainge chimwe muzvitatu kashoma kutanga asima kana kuramba wheezing (chiratidzo asima muvana vaduku). Ndava nemakore 5 makore 17 muzana vevana vakanga chirwere nezvinetso izvi, tichienzanisa kusvika kota vana vari boka vevanaamai vakatora kurapa kunonyaradza pfungwa.

Zvisinei, zvaiita sokuti vamwe vana vakagamuchira zvakawanda kupfuura vamwe. Migumisiro vari kunyanya kuoneka chimwe muzvitatu vacheche vevanaamai akatanga yakadereresa kwevari DHA uye EPA rinodyiwa.

Kufurirwa genetics

Dzinza rako akanga chinokosha: zvokuwedzera vakanga hubudirire kana vanamai vari vatakuri Gene musiyano wezvinyorwa, izvo chinoita ezasi kwevari DHA uye EPA muropa. Zvisinei, yekudyidzana vana vachabatsirwa kuti vanamai vavo vapera mafuta hove.

Sezvo zvabuda kuvimba nzvimbo kuedza

Kudzidza chaiitirwa muDenmark, apo hove vapera achiri yakakwirira - masayendisiti akacherechedza. Kunyange vakadzi muDenmark vanoshandisa shoma hove vachiri kuzvidya kupfuura avhareji mune dzimwe nyika dzakawanda. Saka tinofanira kutarisira nesimba, kana mwana akaberekwa munyika idzodzo, apo hove iri kunyanya kujairana mune zvokudya. Asi zvakawanda tsvakurudzo zvinodiwa kuzosimbisa ichi.

Zvakabuda masero zveBhaibheri zvinogona kuomesa mufananidzo zvishoma; kuti chikamu vanhu shanduro kwemajini anokonzera dzakaderera kwevari DHA uye EPA "zvakaipa", kungangova zvakasiyana zvichienderana munyika dzokugara.

Dr. Dzhefri Biler, mukuru chiremba ari Vana Hospital mu Harare, vakabvumirana kuti zvakakosha kudzidza zvimwe vanhu.

Sei pane asima muvana

Beeler yakataurawo kuti zvikonzero zvakawanda sei pangozi yokuita asima muvana, kusanganisira nhoroondo yemhuri uye kuona zvinokuvadza zvezvakatipoteredza zvinhu zvakadai mudzanga utsi. Saka usatarisira kuti mafuta hove richava mashiripiti chombo - akati.

Beeler rinokurudzira kuti vakadzi vane pamuviri bvunza navanachiremba vavo vasati kushandisa mafuta hove, uye kuti tive nechokwadi chokuti chero chigadzirwa kuti vari kutora iri yemhando yepamusoro. Supplements - mushonga. Uye saka kudiwa kwavo kushandiswa inofanira kukurukurwa pamwechete chiremba.