Mafuta zviyo Porridge pamusoro mvura pasina mafuta

Kashi zviyo vanonzi kupfuura anobatsira uye zvokudya zvakanaka. Ivo wakagadzirira mumvura, mukaka, ruomba pasina, sezvo mukuru dhishi kana divi mundiro. Inonyanyoshandiswa kushandiswa simbi zviyo Buckwheat uye mupunga, kunyange kune imwe Porridge akaita zviyo, zvakare, musakanganwa.

Chii mafuta zviyo Porridge pamusoro pemvura? Izvi uchadzidza nokuverenga nyaya.

Features yokubikira zviyo grits

Corn semolina kana furawa kushandiswa munyika dzakasiyana achigadzirira zviyo, divi ndiro nezvimwe zvinonaka uye noutano ndiro. Vagari Moldova uye Romania riri brewed kubva zviyo chidyo hominy uye kuchidya pamwe zvidimbu chingwa. VokuItaly zviyo Porridge inonzi polenta. Georgians vanouti Gomi. Maererano nedzimwe zvinyorwa zvenhoroondo, asati chibage Porridge yakashandiswa pachinzvimbo chingwa.

Azvikuya chipiriso chezviyo unhu uye kuziva kubika uye dzinoita chatingatevedzera apera chikafu. Kana Porridge iri hobvu, zvino rakanga rakasanganiswa muchero puree, yakabikwa mukaka, yogati kana kefir. Vana wedzera jamhu, michero minyoro, jamhu, michero yakaomeswa.

Kana kubika chibage Porridge ose zuva inowedzera grilled hanyanisi, pepper kana madomasi. Kusimba kukaringa zvokudya kupa dzinongoitika cream.

In Abkhazia, pane dhishi kwakavakirwa zviyo Porridge, razova chinhu analogue of Moldavian hominy - abysta. ekubikisa algorithm akafanana, chete rokupedzisira ari zvekupfakira uchishandisa nzungu ruomba. Polenta kuItaly akanga-temwe uye furaya navo mafuta, sezvo French fries.

Modern Madzimai epamusha zviyo grits zvinoshandiswa kugadzirira soups uye casseroles siyana. Kubva dzakarukwa zvakanaka pasi zviyo zviri vakawana zvinonaka dietetic makeke uye chingwa.

Baby zvokudya nechipo zviyo mukaka inobatsira chaizvo nokuti anogadzirira mucous Kamudzira ari nemudumbu kuti zvokudya zvakakomba uye haakonzeri neutachiona.

Kubatsira uye hunokuvadza zvivako wezviyo Porridge

Chii mafuta zviyo Porridge pamusoro pemvura? Tisati tapindura mubvunzo uyu, ngatimbotaura nezvokubatsirwa uye ngozi chikafu ichi. Corn grits iri vanenge 75% kubva makabhohaidhiretsi, rinoumbwa mavhitaminzi uye zvicherwa. Its yakasiyana chinhu kukwanisa anatsa muviri kubva mishonga yezvipembenene nekusazvidzora mafuta, izvozvo legkousvaivaemost.

Polenta kukwanisa kudzvinyirira putrefaction kwacho ura nokuda pamberi Mishonga fibers, chaizvo kashoma kunokonzera ane sema maitiro, anopa prophylaxis komoyo uye vascular zvirwere.

With kushandiswa nguva dzose pamusoro ndiro kubva chibage normalizes muviri. Nokuda zvinonyatsorehwa nokuchenesa muviri kunonatsiridza ganda uye bvudzi.

Panguva exacerbation pamusoro duodenal urikanwi chirwere kana gastric urikanwi Porridge akaita dzezviyo grits kuti zvinotikuvadza.

Vaya vanoomerera kumusoro-mafuta Kudya uremu, vanofanira kungwarira yakaderera mafuta emarudzi ezviyo. Uye mafuta zviyo Porridge pamusoro pemvura, uchadzidza zvakawanda.

Polenta chinhu chisinganzwisisiki carbohydrate, naizvozvo anopa kunzwa mukaguta kwenguva refu uye rinoshandiswa Mishonga kudya kunovaka. Kunyange zvazvo zvichienderana nzira rokugadzirira wayo caloric yokuvirisa anogona siyana.

Types wezviyo grits

• Ground - kana zviyo tsanga huchaparadzwa kupinda nezvimedu duku dzakaparadzana embryo kana muchero goko, uye ipapo kukwenenzverwa. The PARTICIPLE hukuru pamusoro zvichizoita tsanga angava akasiyana, zvisinei vari kutengeswa muzvitoro vakaverengwa kubvira 1 kusvika 5.
• Major - akashandiswa pakuburitswa bota zviyo uye mhepo. It anogadzirwa sezvakaitwa rinobwinya, asi pasina ngaakuyire danho kumicheto.
• Small - akakodzera kugadzirwa wezviyo zvimiti. It iduku nezvimedu vakawana panguva kuparadzana embryo uye Líquido membrane.

Kana uchisarudza chipiriso anofanira kukurukura rakajeka tsvuku ruvara, pamukova kuti pasuru havafaniri kuva Foroma munhuhwi, dampness.

Corn Porridge pamusoro pemvura

Caloric zviyo nemuriwo mvura pasi zvichienzaniswa nedzimwe bota. Rinogona kushandiswa zvokudya uye menu zvakakodzera kudya kunovaka. Saka sei macalorie akawanda wedzera zviyo Porridge pamusoro pemvura? Macalorie por 100 magiramu ose apedza chigadzirwa ndiyo 80,92 kcal kana 338 KJ (0.37 d Fat 3,43 d mapuroteni, makabhohaidhiretsi 19,39 g).

Polenta nomukaka

Vakawanda vanosarudza nayo zviyo Porridge mukaka ruomba. 100 magiramu ose dhishi kwakadaro rine 120 chete kcal. Shandisa chipiriso dheri zviyo chisingarambiki, nekuti yakawanda faibha mairi vari ozeyewa zvachose kuwedzera mukaka uye ruomba. zvokudya kwakadaro yakafukidzwa mucous Kamudzira pamusoro nemudumbu uye kunonatsiridza kugaya. Kana zvakafanira kuti kuderedza caloric zviri rakapera zvokudya zvinogona kunze kana ruomba shuga kushandisa mvura pane mukaka.

Kana chibage Porridge kubika kutanga pamusoro mvura, uye ipapo ugodira mukaka, kuti mafuta tigutsikane dererei, 90 chete macalorie por kushumira.

Saka, kana zvichienzaniswa chibage mafuta nechipiriso mukaka nemvura romukaka dhishi anenge 2 nguva mafuta. Somugumisiro, kana zvokudya zviri nani kuderedza nhamba kana kuenda zvachose pamusoro nebemhe, yakabikwa nemvura.

Mafuta zviyo Porridge pamusoro mvura pasina mafuta

Kasha, yakabikwa nemvura pasina yokuvirisa akadai munyu, shuga, uye mafuta ane yakadereresa mafuta. Kunyange zvazvo ruomba dhishi zvikuru zvinonaka. Kana caloric zviri zvokudya, kunyanya vaya muchiverenga macalorie kuderedza uremu, mumwe mafuta yezviyo Porridge pamusoro mvura vanofanira kuwedzera mafuta ruomba. Somuenzaniso, ari kana mugove wakatorwa 10 magiramu mafuta, kuti inotengwa 74,8 macalorie, ari caloric zviri rapera dhishi haangazorori 80,92 kcal, uye 155,72 kcal.

Caloric zviyo nemuriwo mvura shuga

Vakawanda anoshandiswa kudya zvinozipa Porridge, saka nguva dzose wedzera shuga, kunyange kana zvokudya kushumirwa pasina ruomba. Per nekushanda chibage madhishi zvinoda vanenge 40 magiramu shuga, inova 159,2 kcal. Naizvozvo, chinonhuhwira Porridge yakagadzirwa zviyo grits unyatsobatsirwa mafuta - 240,12 kcal. dhishi Izvi zvinogona kupiwa vana kana vanhu havafaniri kutevedzera nhamba. Kuti Porridge tastier, unogona kuwedzera nayo zvibereko manyoro kana zvomumagaba, yaiitwa yakapfupikiswa mukaka, akasiyana-siyana toppings.

Pasinei nzira yakasarudzwa kubika chibage Porridge achava kubatsira vose: vadzidzi uye vatambi uye dieters uyewo vakadzi vane pamuviri uye lactating.

Kudya kwakanaka!