Minced nyama muhari ne mbatatisi: yakanakisisa mapeji

Zvimedu zvekuzvigadzira zvinoshanda sechinhu chakanakisisa chekugadzirira kwezvokudya zvinofadza uye zvine mwoyo. Kubva pairi, unowana zvinonaka zvemucheka, nyama dzekudya, kabichi mabhuku uye nezvimwe zvakawanda. Kubva kubva munyaya yemazuva ano iwe uchanzwa kuti uye zvakadini kubika nyama yakabikwa nemapatati muhari.

Recipe yakasanganiswa cheese

Zvinofanira kuonekwa kuti iyi ndiyo nzira yakanakisisa yekudya kwakanaka uye kwakanaka, iyo mhuri yose ichakoshesa. Kuti ugadzirire chikafu ichi, unofanira kutanga uongorore zviri mukati rako firiji uye, kana zvakakodzera, utenge zvose zvisiri izvo. Usati watanga mushonga, iva nechokwadi chokuti wava pedyo:

• 300 gramu yezvakadya nyama.
• Mazana gumi nemaviri mbatata.
• Pair ye-melted cheese.
• Halfu kirasi yemukaka.
• Rimwe rinotapira reBulgarian pepper.

Kugadzirira mhepo inonaka inopisa muhari ne mbatatisi, urongwa huri pamusoro apa hwezvigadzirwa hunofanirwa kuwedzererwa nemafuta emafuta, tafura yemunyu nemafuta.

Tsanangudzo yechirongwa

Chokutanga pane zvose, zvinokosha kugadzirira miriwo. Mbatatisi uye pepper zvinoshambidzwa pasi pemvura inoyerera, kucheneswa nekuchekwa mudiki cubes. Mushure meizvozvo, chikamu chekutanga chinowanikwa muhari yemvura inodziya uye yakabikwa kusvikira hafu yakabikwa, uye zvino fry kusvikira kuonekwa kwegoridhe kunoonekwa ndokuendeswa pasi pevhu dzevhu. Pamusoro paiva necheka ye nyama yakabikwa isati yasara, pepper yakakodzwa uye yakasvibiswa yakasvibiswa cheese. Zvose izvi zvakasvibiswa, zvakasanganiswa, zvakarongedzwa nemiti inonhuwira, zvinodururwa nemukaka uye zvigadzikwa pachitoro chebibiki.

Yakagadzirirwa nenzira iyi yakabatwa muhari ne mbatatisi inotumirwa kuvevheni, isati yatengeswa kusvika zana nemakumi masere degrees. Pashure pehafu yenguva, ndiro yacho inobviswa kubva muchoto, yakasanganiswa nemishonga yakakoswa uye yakashanda patafura.

Recipe nemafuta

Iyi sarudzo yakanaka nokuti inosanganisira kushandiswa kwemhando dzakawanda yemiriwo. Somugumisiro, iwe uchawana kudya kunonaka uye kunakidza. Kuti urege kuvhara kubika mukutsvaga kwezvinhu zvisipo, unofanirwa kuva nechokwadi chekuti kicheni chako chine zvose zvaunoda. Iwe uchada:

• 200 gramu yezvimwe nyama yakabikwa.
• Zvine zvidzitiro mbatata.
• Musoro weeiiii.
• Chikamu chiduku chebhekoni yakakangwa.
• Hard cheese.
• Kwete-acidic mukisi wakasviba.

Kuti mhuri yako inakidzwe nemafuta anonhuwira mumaphati nematatate, gadzirira 150 gramu yemafuta, cauliflower kana broccoli, mazai epea uye garoti. Uyewo mukicheni yako inofanira kuwanika mafuta emiriwo, mashizha, munyu uye pasi pepper.

Kuenzanisa kwezviito

Izvo zvinofanira kuonekwa kuti iyi nzira yakajeka zvokuti kunyange vasina zivo nyanzvi yezvokudya vanogona kurarama nayo isina dambudziko. Kuita kuti uone kuti wakatora mbatatisi yakajeka uye yakanyorova uye nyama yakabikwa muhari muhanu, unofanirwa kuona zvakaenzana nhamba yakakurudzirwa yezvikamu.

Mbatata inoshambidzwa mumvura inoyerera, yakabviswa, ichicheka muzvindori zvakanyanya, yakasvibiswa uye inosanganiswa nehafu yeanisi yakatswa.

Nyama yakadyiwa yakaiswa mune imwe yakabika ndiro. Muchidimbu chimwechete, tumira munyu, zvinonhuwira uye zvigunwe zveanisi. Mafuta akachekwa kuita zvidimbu zviduku. Mushure meizvozvo, unogona kutanga kuisa zvokudya mumaphati kubheka. Panzvimbo chaiyo yepasi pakatsetseka kwecheni. Utsetse hwepamusoro hwemafuta, mbatatisi, mahowa akadimurwa, peas uye karoti. Zvose izvi zvakafukidzwa nechingwa chemafuta, zvinoteverwa broccoli kana cauliflower uye nyama yakadyiwa.

Nyama nemiriwo zvinosaswa nechingwa chiduku chemukaka nekamuki. Mushure mokunge, iyo yakabikwa muhari ne mbatata yakasaswa ne grated cheese uye yakatumirwa kuchoto, yakatangira kusvika zana nemakumi masere degrees. Pashure pemaminitsi makumi mana inogona kubviswa muchoto uye inotarirwa kuti iwane. Kana chikamu chepasi chemazamu chikadzikiswa, ipapo ndiro inogona kushandiswa patafura.