Myofascial chirwere: tsanangudzo pfupi

Myofascial chirwere iri nhasi vaiona dambudziko zvakajairika. Izvi zvinoratidzwa kutyora simba kwetsandanyama, uyewo kuvapo ari pavanenge tsandanyama dzomuviri zvisimbiso, rinonzi saka rukungiso pfungwa, izvo kubudikidza soreness inozivikanwa.

Myofascial chirwere: zviratidzo.

Active rukungiso pfungwa iri ichazivikanwa noku rakawedzera pamwero kushatirwa, matambudzo kugara kurwadziwa somugumisiro murwere. In ichi kusagadzikana vari kuchengetwa kwete chisimbiso nharaunda - zvinogona kuparadzira kune dzimwe tsandanyama. Kazhinji, chisimbiso chinorwadza zvakadaro achiumbwa idzodzo dzine zvinyama rakapinda kupinda tsandanyama chinonzi motor etsinga nemagumo.

Marwadzo anogona kuvapo sezvo vanhu vakakwana zororo uye panguva mupfungwa. On palpation nzvimbo murwere anonyunyuta chakakomba, marwadzo. Rukungiso nguva anochengeta tsandanyama pasi kugara kusawirirana haabvumiri kuti zvizere ruoko.

Myofascial chirwere: kunokonzera.

Kutaura zvazviri, chirwere ichi kunoratidzwa kwete nguva dzose - ruzhinji vepasi ane inonzi Isimba rakadini rinogona kubudiswa (wakaderera) rukungiso pfungwa kuti zvinogona kusashanda pasi pokudzora dzinoverengeka zvimwe zvinhu:

• Activation zvingaitika somugumisiro zvikuru kukuvara, sitiroko, kana ndichinanavira tsandanyama saka marwadzo anoramba kunyange apo vose kwokunze zviratidzo kunotevera zvabviswa.
• Myofascial chirwere kungakonzerwa hypothermia, zvose muviri wose, uye nokwenzvimbo mugove waro. Kuti aite izvi, vanhu vakasarudza kushandisa mashoko okuti "ichiridzwa shure", "proskvozilo pamutsipa", etc. Kutonhora iri kazhinji chinokonzera marwadzo.
• Emotional zvinhu anogona Activate rukungiso pfungwa - ichi kuchema, kutya, kutsamwa, hasha, kutya. Chokwadi kuti States pfungwa yakadaro womunhu muviri achiita zvikuru predictably. Chero kunetseka nazvo anopindura marwadzo ose tsandanyama dziri mudunhu rino kunyange mushure manzwiro kuserera.
• Chimwe chikonzero zvakafanana - kwakakanganisa tsandanyama havasi wajaira remaoko. Izvi zvinoreva vashandi ruzivo kana vanhu nemaune achitungamirira ndakagara mararamiro. With kunyatsodzidza chaiko basa overstrained tsandanyama, pane makakatanwa uye cramping.
• Zvirwere zvakasiyana-siyana nadzo kana hurongwa - iri rakananga nzira kuna activation kurwadziwa. Chokwadi kuti ukama nhengo kana vagari tsandanyama kusununguka pakarepo kudzivirira uye kuti dzisanyanya kwebasa chokuita muviri chikamu. Refu kushushikana zvaanopa simba kuti ude kuona zvinonyadzisira.
• Myofascial marwadzo chirwere chinogona kuitika pamwe kwenguva refu kutadza kufamba tsandanyama. ezvinhu akadaro kunoitika Somuenzaniso, mapfupa mitswe, kana munhu kwenguva refu dzakamanikidzwa mune kufamba ake nguva. Uyezve, rukungiso pfungwa dziri kusashanda kwete chete munzvimbo chaiyo chikamu muviri, asi vamwe vose.
• ngozi vari zvakare abnormalities mune skeletal kukura. Izvi zvinogona kuva kwazvo muchimiro flatfoot kana siyana gumbo urefu, sezvo izvi dzinosiyana kuparadzirwa pasi mitoro muviri.
• Chimwe chikonzero - osteochondrosis.

Myofascial chirwere: kurapwa.

Vanhu vakawanda vanofunga kuti kurapa kwakadaro pakakoromoka hazvina musoro, nekuti pakupedzisira simba achiri rovira. Asi chokwadi ichi hachisi chokwadi zvachose, sezvo pave myofascial chirwere kunogona zvakakomba.

Somuenzaniso, kwenguva refu tsandanyama Makakatanwa mairi rinoungana lactic acid, izvo kunotadzisa zvakajairika muviri uye kunoita kuti oxygen kukanganisika. Uyezve, imwe chikungiso pfungwa kunoita kuti paumbwe dzimwe, uye kugara kurwadziwa ungangova munhu anoda. In kunyanya kwazvo zvinhu vakachengeta compression tsinga harinzwi nemidziyo ropa.

Kana mishonga, nguva dzose kunzwisisa. Somuenzaniso, kushandisa nzira dzakasiyana siyana physiotherapy, uyewo kugara masaja. Dzimwe nguva munhu kwenguva yakati vanosungirwa zvinodhaka inokosha kuti asanyanya kurwadza kwacho. Acupuncture chinhu anobatsira uye dzimwe mhando Chinyorwa mishonga.