Ndezvipi zvokudya zvine lipoic asidhi? Tinodzidza!

Lipoic acid, zvakawanda zvakananga, ane simba antioxidant vhitamini N, ari mumiririri vhitamini-basa zvinhu. Mumuviri, zvakanyorwa synthesized riri shoma nokuda intestinal microflora.

ehupfumi

vhitamini Izvi vachishingaira zvematongerwo dzinotsanagura zvinokosha zvoutachiona oxidation, ari saturation iri muviri pamwe simba quality, uyewo kugayiwa makabhohaidhiretsi nemapurotini. Lipoic asidhi zvikuru rusununguko ehupfumi mavhitamini B:

• anoratidza zvakanaka pacharo nokuda cleavage kuti shuga;
• kushingaira unokupai uropi masero uye gwenya midziyo zvakakodzera okisijeni;
• vanogadzirisa zvakakwana (uye anogadza) muviri;
• zvinyoronyoro kunounza bile uye vaunganidza zvinokachidza kubva muviri;
• vachishingaira kunobatsira kuderedza remafuta akawandisa mumatunhu.

Piritsi - hazviitwi, teerera chikafu

Nokuda rakasiyana basa lipoic asidhi kazhinji ushandiswe navanachiremba kuvarwere vane havachanyatsogoni muviri, chiropa nerevane kufutisa. Modern ruzivo kubvumira kuti synthesize ari antioxidant quality, saka unogona kuwana nyore mukana bhodhoro kuti kushandisa mahwendefa Pharmacies zhinji. Asi kupfuura zvose, mumwe munhu asingadi kurwadzisa kuwana mune zvokudya zvine lipoic acid, uye nokudaro edzai saturate muviri pamwe zvinokosha fuma zvoga.

refu sei here asidhi?

Clear uye vakarondedzera pose lipoic asidhi nezuva mishonga kuti munhu hakuwaniki, kureva. K. Nhengo panguva dzakasiyana nenzira dzakasiyana anobereka fuma. vanachiremba vakawanda ruzivo anogona chete kutokurudzira optimum chipimo chemushonga:

• daily chinodiwa kuti munhu mukuru utano muviri mu akati zvinhu anoda pakati 10-50 MG;
• vakuru vane vasingadzoreki chiropa basa haafaniri kutora pasi pokudzora chiremba 75 MG pamusoro asidhi;
• nokuti chirwere cheshuga, nhamba iyi inokwira kusvika 200-600 MG pazuva;
• Maternity - 45-70 MG;
• vana pasi pemakore 13 - kubva 1 kusvika 10 MG;
• vachiri kuyaruka vanofanira kudya asina kupfuura 20-25 MG kuti acid.

zvinogadzirwa

Rokuvandudza kudya nenhumbi ichi, zvakafanira kuongorora zvigadzirwa ane lipoic acid. Idzi dzinosanganisira:

• Beef - por kilogram nyama ine vanenge 750 MG ose lipoic asidhi;
• nyama chiropa zvakawanda zvine - a kilogram pakati 3000 MG kusvika 7000 MG ari kunobatsira mumiririri;
• offal (nomumapapu, mwoyo) - kwete kupfuura 1000 d;
• Muonde - vanenge 200 ug;
• kutsva mukaka - iine acid kugutsikana zvinosiyana zvichienderana mafuta zviri kubva 500 kusvika 1300 mcg muganhu;
• belokochannaja ngaatarire kubva netini makabheji inoratidza mugumisiro 150 mcg;
• manune sipinachi - 100 micrograms.

Lipoic asidhi muna usingashandi uwandu kuvana vaivenga broccoli, mbatatisi, makarotsi, mbiriso beets, uye kunyange uye bhinzi.

Products ine lipoic acid, vanofanira kuonekwa nguva dzose zvokudya hwakanaka munhu, asi pachisara kana rakapinza saturation pamusoro antioxidant ichi kunogona kuita kuti ovhadhozi. Wokutanga uye chinokosha nezviratidzo ayo chirungurira, kurwadziwa mudumbu, fufune.

Vanhu vane chirwere chiropa chirwere (zvakadai chiropa uye gepatoza), zvinokosha kunzwisisa, ndedzipi zvokudya zvine lipoic acid, asi mune boka kupinda chiremba. Sezvo muviri inongogara mutsimba vakasununguka radicals - rakanyatsojeka kusimba maitiro uye kuvhiringidza metabolic pezvakaitwa hwakazarawo. Lipoic asidhi - kufanana munyoro, asi hyperactive antioxidant - kwete chete kudzivirira chiropa kubva vakasununguka radicals, asiwo zvinobudirira paanodzorera masero ayo.

L-carnitine

Chimwe vhitamini-zvakadai zvinokuvadza uye shamwari kumusoro L-carnitine, rinova synthesized mumuviri riri shoma uye munhu wechisikigo anabolic uye activator pamusoro lipid muviri, kudya uye masero patsva. fuma iyi rinowanzoshandiswa munyoro nokururamiswa metabolic pezvakaitwa muviri.

The optimum zviri lipoic asidhi uye L-carnitine chendangariro debugged muviri, kuzoita simba uye irambe pamwero coenzyme A. Zadzai mumatanda wo zvinhu zvingava Via piritsi (jekiseni). Asi mishonga - ichi hachisi chinetso. Saka isu kupa kuti kudzidza zvinhu zvokudya zvine lipoic asidhi uye L-carnitine.

chikafu

The optimum zviri L-Carnitine inowanikwa nyama (950 MG pa kilogram), tsvuku unhu nyama (minced nyama yakaenzana yakaisvonaka nyama - 940 MG), nyama yenguruve (277 MG), huku zamu (39 MG), mukaka rose (33 MG) .

Weight Loss

Kakawanda, vakawanda vasikana vanoda munhu wechisikigo nzira kuderedza uremu, kutanga kudzidza, pane zvokudya zvine lipoic acid. Slimming paavhareji munhu anogona kuita pasina artificially synthesized zvinhu. Sei? Mumwe ane chete kutsivira zvokudya zvekudya vakapfuma lipoic acid. Asi vakafutisa unofanira kushanda ane ruzivo chiremba zvokudya uye kurukura mukana wokushandiswa mishonga capsules nenhumbi ichi.

Lipoic asidhi inowanikwa zvekudya zvakakwana zvakawanda, zvakakodzera chete kutsiva tudyo mabhisikiti kana zvihwitsi pamusoro miriwo mitema. Uyewo, Chokwadi, anofanira kuwedzerwa salads pamusoro sipinachi, inova vakapfuma panobva fuma iyi.

Asi kupfuura zvose mubvunzo "mune zvokudya zvine lipoic asidhi" rinorondedzerwa vatambi vavo varairidzi. Ndicho ichi fuma L-carnitine uye kuvatendera takasununguka kuwedzera kutsungirira uye panguva imwe chete kuti nokukurumidza pakurwara rinonetesa vanga vaneta.

mhedziso

Zvinosuruvarisa, muviri womunhu nezera zvishoma kutsungirira mashandiro ari kwetunhu lipoic acid. Naizvozvo, kuti tirambe nesimba, simba uye muviri wose anofanira kunzwisisa, ndedzipi zvokudya zvine lipoic acid, kuti zvakanyatsorongwa kubatsira muviri wako kuti muzadze zvakakodzera zvinhu.