Yoga nokuti Two: muviri, mamiriro, mumhanzi

Yoga rave richizivikanwa kubvira munguva dzekare. Ichi yakasiyana zvaainazvo zvokunamata uye mumuviri tsika vakauya kwatiri achibva kuIndia. Kwemazana emakore, chakapararira munyika, hazvina chakachinja kakawanda uye kuwedzererwa.

Kare, yoga yaiva yose uzivi upenyu, ndima wechiBuddha zvavanodavira. Nhasi, kazhinji, ndiwo nzira kuti kuzoita muviri uye rugare rwepfungwa. Kune mijenya nzvimbo uye mhando yoga. Imwe tsika vaiona Yoga Challenge - hwemvura yoga, kana yoga kuti maviri.

hwemvura Yoga

Yoga Dambudziko maviri ane mamwe mazita: chivimbo jooga, yoga ukama akroyoga, New Age Yoga etc. Ichi rakasiyana kwetunhu hatha weyoga uye tantra. The mirayiridzo anowanzodanwa weyoga chivimbo. Nekuti Yoga kune maviri vanhu vaviri pamwe chete, uye vose mukufamba basa unotara kwete simba ravo uye zvinogonekwa, asi anodzidza kuvimba naye. Vose vanofanira kudzidza kunzwa kwete chete pane mumuviri asiwo mune zvokunamata pamwero mumwe. Saka, pane kwakadzama kunyudza uchidzidzira.

Where kutanga?

Yoga makirasi vanhu vaviri vasati vanofanira kutenga hwomutambarakede, asingadi kuita kufamba nguo. Muviri unoda kufema, saka tracksuit inofanira kugadzirwa dzinongoitika nezvinhu. Uyewo inoda nepanhovo maviri kuti zviri nyore kubatanidza pakureba apo vagari muviri.

Yoga mbiri, unogona kuita kumba. Sezvo dzidziso zvinhu kushandisa vhidhiyo kana bhuku. Asi chokutanga matanho kuzviita zvakanaka pasi pokudzora varayiridzi. Havana chete dzinoratidza asanas kwakavakirwa nenhanho kuoma, asiwo uchaisa zvakafanira kusimbisa kufema uye yevasungwa.

mumhanzi

Nokuti mumwe mutsva jooga music - chinhu mubatsiri kukuru. Zvakafanira kuti vorega mu kukirasi. Yoga nokuti Two - hapana anosara. To kufamba vakanga zvakawanda Urume uye kufema zvakaenzana, ave kuenderana, unogona kushandisa mantras, chiedza paku music, ruzha zvakasikwa.

zvinhu asanas

Yoga kurovedza nokuda maviri multivariate. Kupfuura nyore uye dzinokosha dziri vasingaendi zvinoda basa rinokosha uye muviri refu, asi takura zvakadzama zvinoreva - kujairirana uye pedyo vadyidzani. By nesimba kurovedza kwakadaro zvishoma. Zvishoma nezvishoma, kunzwisisa Implementation kuchawedzera. Asi zvinokosha kuyeuka izwi kuti anopa yoga kuti maviri.

Kune nokuti Beginners:

1. Paschimottanasana (kana ndege). Kana ichi muviri mumwe unogara pachigaro nhoo, makumbo akatambanudza pamwe, mberi, masokisi pamusoro. Akasendamira mberi pamabvi, dzakatendereka dumbu zvaimunetsa. With kushaya ndichisveerera kunogona kutora fetus nzvimbo, tucking mabvi ake pasi pake. The shamwari yechipiri kumashure panguva ino zvinyoronyoro kutura padenga shure kwemamwe naye. Makumbo apo dzakatwasuka, tsoka pasi, maoko shure musoro wako uye kururamiswa. In asana ichi unofanira kugara kwemakore mana kufema zvinogara.

• Navasana. Both vadiwa ugere kutarisana mumwe, chinhambwe akavhura maoko. Anoteverwa girth kumberi kune mumwe uye kubatana tsoka: kodzero - kuruboshwe ari shamwari, kuruboshwe - kurudyi mumwe, nemabvi ako hwakakungwa. Danho rinotevera: vachisimudza vavhare uye kuswatura pamabvi. Mapendekete ndagadzikana, vazodzikisa pasi. The loin yapera (hapana Kutsauka). Panzvimbo ino, unofanira kuramba kuti mana kufema zvinogara.
• Upavishtha Konasana. Partners gara pakatarisana mumwe. Maximum anopetenura makumbo ake voga. Anodzivisawo vadyidzani interconnected. Zvose vanobwembura wokutanga kurudyi (hama inozviitira), clasping ake gumbo rworudyi noruoko rwake rworudyi naye. Kuruboshwe akasununguka kuisa pasi. Head anobata makumbo, chipfuva pachena. Four kufema kutenderera wakadzokororwa imwecheteyo wemishonga pane mhiri.

Kuti uwane asanas dzakaoma dzinosanganisira:

• Adho mukha-shvasana. Partners kumira shure shure. Palm pasi pabonde pamafudzi upamhi voga. Minwe dziri papi kuti paavhareji vakanga kufanana nomumwe. Mutsipa uye mapfudzi dzakadekara, maziso kutungamirirwa guvhu. Mumwe nemumwe anosimudza rwake rworuboshwe chitsitsinho uye abuts ari saizvozvo vanomutswa rworudyi chitsitsinho mumwe nemumwe. The rokurudyi ukazvikudza uye chokuita rworuboshwe chigunwe kuroora yake yakafanana nechinzvimbo, ibvi riri anombotwasanudza. Kubva kurutivi chinzvimbo mitumbi vamwe vanofanira kutarira akafanana mugirazi mufananidzo. In asana kuramba ina kufema kutenderera. A yakafanana muviri rinoitwa mune zvimwe.
• Dhanurasvana. Mumwe nemumwe anotora chemabhazi nzvimbo akarara (kana kamwechete). Maoko nemakumbo chete anombotwasanudza, musana akavharwa kune mumwe nemumwe aigona zvakachengeteka kugara kumusoro nzvimbo. Iyewo, rinotaura rezasi cherwendo shamwari, uye tsoka dzenyu rave anoisa pamafudzi ake, nokudaro achiita chete kusimbisa avete, chete negwara. Kuekisesaiza iri pazvinhu zvina kufema kumwedzi.
• Dandasana. In pachiitwa ichi, mumwe anotora nzvimbo agere nhoo, makumbo unoratidzwa mberi pamwe chete, masokisi pamusoro. The mudiwa yechipiri zvayaitenderera paguyo kudzokera wokutanga, anoisa tsoka dzake kumativi maviri pamabvi ose shamwari, uye maoko - pamusoro Shin ake. Zvino mumwe nomumwe ngaadudzire anotora rutsoka rokutanga zvakarurama rworudyi ruoko, kuruboshwe - kuruboshwe. Arms uye makumbo panguva imwe chete vari vaviri zvakananga vakaroorana. Mapendekete vasununguke, chipfuva pachena. Pamusoro chikamu asana vanofanira akafanana mativi puranga. Concentration uyewo kunoitika mana kufema zvinogara.

Pasinei pachena quirkiness rinokosha kubatsira uye zvinoreva, izvo postures yoga. tsananguro dzavo, Chokwadi, unogona kuva zvinovhiringidza saka unofanira kushandisa vhidhiyo uye photo, kana makirasi kutora nzvimbo pamba.

mweya

A kutsanangura nguva iri pamwe kurovedza yoga kufema. Pasina kwayo chizvidavirire uye kuzvidzora tsika yatova anorasikirwa zvaunoreva, kuva mumuviri dzidzo dzose. In tanga zvakaoma kuti vose vakaroorana kuti kutevera zvakakodzera mubatanidzwa kundosvikira dzakananga asanas. Kana ukaedza kuita zviitwa pamusoro madudziro emazwi ichi, nokukurumidza zvinokwanisika kudzidza kunzwa nokufema kwete chete zvake, asiwo shamwari. Sezvo preset, unogona kuedza kufema mu sync pasina kuita asanas.

mamiriro

Yoga nokuti vaviri ane mumatanho wandei kudyidzana navo. Pasi pane "kujairirana", kana peya tactile chechetere pakudzidza kunzwa mumwe, kureva simba, mukana wokushandiswa, achitambanudza uye zvimwe zvinooneka zvinhu. Muchikamu chinotevera chikuva kwakabatana mupfungwa kudyidzana. Hapana kuparadzana soMupi tenzi uye nhapwa. Exercises anoteererwa pamusoro akamira zvakaenzana. Partners nopindirana. Danho rechitatu - soro, kana shamwari dziri kare intuitively kutanha asanas pachavo uye kufamba sezvo rimwe mashandiro. Saka pane kubatana zvakakwana pakunamata uye mumuviri, pfungwa uye muviri.

kushanda

Yoga nokuti vaviri - mukana mukuru kuti pedyo uye kutanga kuvimba mumwe, pamwe nzira kuti maererano. Tsika iyi yakanaka vakaroorana parudo. Classes zvinogona kupinda uye vatorwa mumwe vanhu. mubatanidzwa akadaro achatora refu ajairire mumwe, asi mugumisiro uchava zvikuru. Zvakaoma chaizvo kudzidza kuvimba vatorwa. Yoga postures maviri kuchatibatsira kukudziridza munhu anogona kunzwa uye kunzwisisa vanhu pamusoro nesimba chechetere. Bhonasi iyi ndiyo kusimudzira utano uye ndichiva kuparadza mupfungwa zvinogumbura.

Tips

• Usati mukirasi, unofanira anodziya muviri kuti anodziya. Kuti aite izvi, Hatha Yoga chinhu yoga akatevedzana asanas. Exercises anoteererwa yoga.
• Classes unofanira kutora neguchu remvura. Pasinei nokuti vakawanda vakashevedza vaviri tsika yoga kuti ari simbe, pane wandei simba rakawanda. Mvura kunobatsira kuchengetedza ukamubvundisa. Aivawo co-kuchirapa jooga Unochenura muviri.
• Mumwe pachiitwa yegwara nemakirasi zvinofanira kuitwa wakadzikama, wakasununguka hurumende. To shamwari akakurukura womukati kupindirana shoko "yoga", mimhanzi havafaniri kunyanya ruzha uye mutinhimira. The akanaka Vhoriyamu - paavhareji kunzwa mweya wako.
• Munguva aurayiwe asanas havagoni vanotaurirana. It anogogodza yevasungwa uye afemeruke.
• Panguva zvidzidzo zvaunofanira kuchengeta mupfungwa dzavo mamiriro. Mashoko anotendeuka tichifungisisa kurovedza kuzvigutsa uye antics.
• Yoga nokuti vaviri - a co-oparesheni. Hapana nzvimbo tsere, uyo ane simba uye zvimwe chandagwinyira. Zvakakosha kuyeuka izvi.