Pilates rinoshandisa system - chii ichocho?

Muviri wakagwinya ndicho chinhu chikuru zvino. Uchenjeri nemisimba yakasimba haibatsiri kutarisa chete, asiwo kuva nehutano! Iri ibatsiro rakakura mumabasa akasiyana-siyana, somuenzaniso, aerobics, fitness, yoga uye pilates. Asi vanhu vazhinji vane mubvunzo uyu: "Pilates - chii ichi?" Uyewo, vanhu vazhinji vanokakavara pamusoro payo kubatsira uye kudikanwa, kune zvakawanda kusava nechokwadi, asi kune chokwadi chisingaoneki: Pilates chimwe chinhu chichakubatsira kuti ugare wakanaka uye une utano.

Pilates: chii ichi?

Saka, kuitira kuti tipindure mubvunzo uyu, zvakakosha kudzidza nhoroondo yeiyo yakasiyana nenzira yayo. Muumbi weyo nzira pakutanga kwezana remakore regumi nemapfumbamwe aiva Joseph Pilates. Akasarudza kubatanidza zvinhu zvehutano yoga uye aerobics mune imwe hurongwa inobatsira kusimbisa zvakasimba misumbu yemashure, kukudziridza mafungiro, masimba emimba nezvimwe zvakawanda. Saka, Pilates - chii ichi? Iyi ndiyo nzira yekurovedza iyo yakagadzirirwa kukudziridza zvakadzama musculature uye kusimbisa misi yese yekumushure. Chinhu chinonyanya kukosha ndechekuti makirasi anoitwa nenzira inononoka, yakanyarara uye izvi hazvibatsiri kungozorodza chete, asiwo zvinoparadzanisa kubva mumhepo uye zvinetso.

Nhema uye Chokwadi

Pilates - chii ichi? Pano nhoroondo iyi, kune nhema dzakawanda uye chokwadi. Somuenzaniso, imwe yenhema inotaura kuti Pilates system yakafanana ne yoga. Kwete, kwete, uye zvakare zvakare kwete. Izvi zvakasiyana zvachose, sezvo yoga yakaverengwa uye inonyanya kuzivikanwa muzivo yemuviri nemweya. Icho chitendero, kunamatira kwetemberi yemuviri. Pilates ibasa rakawandisa. Pano kusimbiswa kwekufema zvakanaka uye kururamisa, kupedzisira kusimbiswa kwemasumbu ose.

Vamwe vanoti Pilates haigone kushanda, sezvo zvakanakisisa zvidzidzo zvemisungo ndeye cardio-operation, squats uye inomhanya nokukurumidza. Iko mafungiro enhema. Pilates inokurumidza uye inobudirira mukubatsira kukudziridza muviri kushanduka, kushandura, kuwedzera kwepfupa, kubuda kwemhepo uye nezvimwe zvakadaro. Uye izvi zvinobatsira here kuti uremerwe uremu? Nhamo, mhinduro kumubvunzo uyu haina kunaka. Aiwa, iyo inobatsira zvishoma kumagetsi ekupisa. Kuti uite izvi, iwe uchava wakakodzera zvakanyanya cardio, uye kwete pilates. Semuenzaniso, zvidzidzo zvakanyora kuti awa yekuvhiya inopisa 170-250 makorikori, uye izvi zviduku kune avo vanoda kushaya uremu. Asi kune vanhu vanodikanwa kuwana hutundu hwemasimba, ino ndiyo ichava yakanakisisa! Mukuwedzera, makirasi achasangana nevanhu vane chirwere chepfungwa, pamwe chete nevakadzi vane pamuviri.

Kushandiswa kwezviito muPirates system

Chii chinonzi Pilates Exercise? Iyi ndiyo nzira inobatsira kukudziridza kufamba zvakanaka mumharapara, kusimbisa masimba ayo ose, kunzwa muviri wako, kuenzanisa mamiriro ako epfupi munguva pfupi, kuwedzera hutema hwemafupa, uyewo kubvisa marwadzo ekudzokera shure. Makirasi achava sarudzo yakanakisisa kune avo vanopedza nguva yakawanda vari pachigaro kana pamakombiyuta. Kuwedzera kukura mumutoro kunobatsira vanotanga kudzidza kudzidza nekuvandudza muviri wavo. Mukuwedzera, inobatsira nenzira inononoka asi yakatsiga kukudziridza mapoka ose emasumbu asina basa rakawanda. Gavnoe ishivirira, simba uye chivimbo. Pilates system ndiyo utano hwako, huduku uye runako.