Pumpkin Butternut: Recipes, mapikicha, anobatsira ehupfumi

Nhanga - nevakawanda miriwo. Ishoma butternut Squash, iyo ndezvaiye mhuri chete zita. Nokuda zvakabikwa, izvozvo Anonziwo "mupengo". siyana ichi ane mbeu duku zvikuru pane vamwe. The hombe mukana nhanga ndechokuti ndeye yechando mhando, uye inogona kuchengetwa kwenguva refu. Nouremu duku pane kwakajairika. Peel gobvu, ine tsvuku-Orange ruvara. Inside - nyama jikichira kwemarudzi, mbeu vari widest chikamu.

Useful ehupfumi of nhanga

Vasvika ichi anofadza muriwo? Ichi migumisiro mhuka dzirambe dzichiberekana dzomusango African uye butternut Squash. Around nyika, vakawanda siyana, asi pano ari kutanga kubuda. Sei butternut Squash kunotangira Russia kuti vawane mukurumbira? Chikonzero chacho chiri pachena - inoshanda of muriwo, nokuti ine zvinonyadzisa faibha, kunonatsiridza bowel uye kuchenesa kubva akawanda kuora zvigadzirwa. Kana kutambudzika kubva kupatirwa kugara kudya miriwo ichi, uye zvakanaka kuchinja cheya yenyu. Chiizve kunoratidzwa butternut nhanga? Useful ehupfumi kusvika pamwero kuvimba yayo shoma-mafuta. Nokuda kwaizvozvi rinoshandiswa zvikuru kuramba chimiro uye muitiro kurasikirwa uremu. Low glycemic indekisi kuri inoita chaizvo ichi. Nokuti neBP uye kufutisa vanokurudzirwawo kudya nhanga ndiro. Amino acids anobatsira kuvandudza mwoyo uye pfungwa basa potassium - kutsungirira mumatenhere, Beta-carotene normalizes muviri wose, Omega-3 mafuta acids kuderedza ropa remafuta akawandisa, vhitamini A kuchaita mamiriro bvudzi uye ganda, kunokosha kuti chiratidzo. Sezvo muchaona, butternut Squash, wakawanirwa ehupfumi zviri anenge risingaperi, iri zvinowanzoshandiswa pakubika.

Kushandisa butternut mukubika

nhanga Izvi zvinogona kudyiwa chete wakaipa, achiwedzera kuti salads, unogona kubata kupisa: kubheka, mota, braise, yakagochwa, steamed uye grilled. Chinhu ichiita mabasa akawanda chigadzirwa anonyatsorayiridzwa pamwe nevamwe vakawanda, saka zviri kuwedzerwa kurutivi ndiro, ndiro rokutanga. Butternut nhanga anogona kushanda hwaro kujairika uye rinonaka sauces, stuffing rinogadzirirwa kubva kubikira uye muchero stuffing. Iye stuffed pacharo. Kusiyana "hama" vazhinji, nhanga yedu inogona kudyiwa pamwe vhitamini-vapfumi mutete-ganda. Butternut ari nyore dzikwanise mumuto, mashed mbatatisi, cheese, makeke, muffinit, jamhu, Spicy omesa, uye zvimwe zvokudya ane zana. Pane mitemo shoma yacho mubhodhoro. Vanhu vane nomumwe kusashivirirana kuti chigadzirwa, pamwe rakawedzera acidity uye chirwere cheshuga vanofanira kungwarira chaizvo, uye zvichida, chete kupa naro.

Nhanga pulp pamwe gaka uye beetroot

The chikuru yemudzimu yedu inotevera shoma madhishi achange butternut nhanga. Recipes vanobatanidzwa.

Zvokubikisa dhishi ichi: beets - nhanga - wemagaka - munhu kunogona itsva uye pickled namafuta - spoon mana ruomba munyu, Sou mumuto - nezvirongo maviri uye mhiripiri dzichangobva zvakohwewa.

Kugadzirira kubvira bhiti okuchenesa. Zvadaro yabviswa kubva mana maviri millimeter ukobvu uye denderedzwa peya maminitsi pripuskayut pamusoro pani iri acharungwa ruomba, vachisasa imwe mvura. Nhanga racherwa dzokugara, maminitsi 15, bikai zvinyoronyoro votsenhama vari colander. Bvisa yose svuura. Kucheka nyama kupinda cubes duku, paganda. Isa micheka pamusoro sliced bhiti zvidimbu, ipapo - pamusoro madenderedzwa matatu wemagaka. Panyaya iyi, kana cucumber, unofanira arisase waini vhiniga kuti acidity. Kwakarungwa Sou muto, mhiripiri, namafuta uye ndiro rikawira kusvikira chando kusaswa, vakashumira patafura.

Crunchy tudyo maviri zvamarudzi makabheji uye nhanga

Uye iwe, nenzira, ona kuti akaita butternut Squash? Fungidzira nayo avanoziva here? Pano tiri zvino nokuda kworunako ichi achaita Woosnam crunchy tudyo.

Tinoda vanhu vana: kota - makabheji chena uye duku nhanga Cabbage - mumwe, Sherry vhiniga - spoon zvina, unogona kutsiva muto Lemons maviri, namafuta - spoon sere Sou muto - nendiro imwe, mhiripiri dzichangobva zvakohwewa.

Kwemaminitsi 15 isu achaita Yummy chaiyo. Bvisa nhanga mbeu, zvinyoronyoro varikwizire ari grated pulp. Cabbage dzakarukwa zvakanaka atoronga nebanga. Of tsvuku-temwe zvina uye vachaparadzanisa mashizha 16, kure sezvinobvira - zvakaoma, une chimiro mugwa. nzvimbo yose iyi mundiro, arisase ndimu muto kana vhiniga, mafuta omuorivhi, mwaka pamwe muto uye mhiripiri. Akagadzirira kushumirwa.

Kubika nhanga pamwe mbeu sesame

Kufunga nzira achigadzirira muriwo zvakadai butternut nhanga, kugocha Quick paro hazvigoni kukanganwika. Zvino mumwe wavo, uye tichazvidudzira.

Zvakafanira zvinhu: nhanga guru kadikidiki, spoon matatu uchi huzhinji - mafuta sunflower, mumwe yetea pamusoro orenji muto, zviviri spoon pamusoro wetsanga yemasitadhi, zviviri spoonfuls mbeu sesame ose.

Choto neshungu kusvika madhigirii 200. We wachenesa nhanga uye gurwa chetyrehsantimetrovye apo kubvisa mbeu. Kubika kwemaminitsi mana mugango mvura. Vegetables zvinofanira kuva zvinyoronyoro kunze uye mukati chokuchengeta arambe achirema. Ubvise mvura, nhanga uye uchapusika pakaoma. Chimiro, nokudira mafuta sunflower uye anodziya kwemaminitsi mashanu. Zvadaro, nokungwarira kuwedzera sliced butternut uye kumutsa kumativi ose. Bheka kusvikira shava uye softness maminitsi 35. mafuta Dzimwe iri vakapedzwa. Sanganisa orenji muto, uchi, netsanga, mbeu sesame, vakapararira zvakaenzana pamusoro nhanga. Kubika mumwe kwemaminitsi mashanu.

Gocha butternut Squash

Izvi nhanga siyana - butternut - rakanakira chakabikwa, kupfuura tava nomufaro mukuru uye zvikwereti.

Tinoda: 0,6 makirogiramu nhanga, 20 giremu pamusoro ruomba, 15 giremu pamusoro Sou muto, 60 d Poshehonsky chizi.

The resipi haisi nyore, zviri nyore, uye ikasauya. Kucheka butternut cubes makuru uye asingaremekedzwi furaya vari skillet nomukaka wakafa. Mobva mvura shoma, Sou mumuto, chifukidziro pamwe muvharo uye simmer pamusoro yakaderera kupisa kusvikira nhanga iri nyoro. Kupararira pamahwendefa, urisase grated chizi uye vashumire inopisa. Very zvinonaka!

Cream dzemauto nhanga pamwe gariki, pakugadzira

butternut nhanga kupfuura wokushingaira kushandiswa kubika soups siyana uye ruomba soups, izvo vakawana kwete chete rinonaka, asiwo kubatsira. Pano tiri pakupedzisira, uye nezvomumwe nomumwe ndiro izvi. Kuti aite izvi, tinofanira: rimwe girobhu racho, rimwe makirogiramu nehafu Squash, hafu duku zucchini zucchini, mhiripiri, dema mhiripiri musoro mumwe gariki, chakabikwa foil, 150 ml 20% ruomba makapu matatu huku muto, 50 g grated zvakaoma chizi, 25 magiramu pamusoro ruomba, miti, nutmeg uye munyu - yokuravira. Unogona kushandisa munyoro apple.

Kugadzirira ruomba muto

Zvino isu hunonyatsodonongodza sei kugadzirira ichi butternut Squash kuita. Pave ruomba muto pamwe negariki pamberi penyu. Akatema hafu miriwo yedu mbeu ngaarayire kubva zvose sezvikamu mamwe girisi namafuta, arisase munyu mhiripiri uye. Zvadaro, kupfeka mugango kumusoro vakatongoparadzwa. Kubika kwemaminitsi 30 muchoto dzimwe madhigirii 30, uye ipapo kwidibira, tizviomese kusvikira aita. Putira mu foil gariki musoro uye panguva imwecheteyo tembiricha kwemaminitsi 15 kugadzirira muchoto. Kuchenesa kunze nyama nhanga ane chipunu kubva hombodo kuchenesa negariki. In ruomba zvakakanyiwa namafuta hanyanisi, dzakarukwa zvakanaka grated, wedzera sliced Zucchini And butternut pulp. Simmer ari inopisa muto pakupera akaisa negariki. Send musanganiswa ichi kuva blender kwainobva pyuriruem ugodira kunyika pani. Pepper, munyu, achiwedzera Basil uye walnuts nutmeg. Kupisa dzemauto zvishoma, akadira vakapinda musaradhi, ipapo pane grated chizi uye kuunza mota. The dhishi wagadzirwa, bvisa kubva chitofu, yakadururirwa ndiro achiwedzera hanyanisi. Kudya kwakanaka!