Quinoa - Chii? Quinoa sei kubika?

Quinoa - Chii? Mhinduro iwe kubva zvokuvakisa inopiwa nyaya. Nesuwo kukuudza pamusoro chii ehupfumi zvibereko izvi, sei uye chii unogona kuita pazviri.

Quinoa - Chii?

Shoko "mabhaisikopo" rinobva muchiLatin Chenopodium Quinoa. mamwe mazita ake Russian unorira "mupunga Quinoa", "Quinoa", "Quinoa" uye "Quinoa firimu." Izvi nechipo, iyo inokura mujinga eAndes kuSouth America.

Quinoa Recipes izvo dzichakurukurwa pazasi, rinobva yekare. chirungiso ichi kwave zvokudya chinokosha maIndia, pamwe mbatatisi uye nezviyo.

Apo inokura?

About firimu - chii, tinoudzwa. Zvisinei, ndinoda kukuudza uye zvino, apo inokura ane uswa.

Zvikuru nguva Quinoa refu akanga kurimwa chete muAndes. Asi nokuda kwayo yakakwirira muviri kukosha, uyewo anochinjika kugomo okunze, kuti nechipiriso chigadzirwa atanga kupararira kune dzimwe nyika. Nhasi, vanachiremba zviri kushingaira kushanda kurima Quinoa muna eHimalaya uye Tibet. Uyewo, tsika iyi yapararira pamwe gungwa kumiganhu uye ndima adzikinura kubva musango.

Quinoa: zvinobatsira ehupfumi of chigadzirwa

Fruits zviyo ane mukuru-mugiredhi muriwo mapuroteni. Unosanganisira anenge ose zvinokosha amino acids. Zvinofanira kuzivikanwa kuti uwandu mapuroteni mu Quinoa iri yakakura zvikuru kupfuura mupunga, gorosi nechibage. Izvi zvinobvumira kushandiswa aibikwa mupunga Quinoa kugovera akati chedziviriro vanhu nokuzvidira kusiya nyama, kureva vegetarians. Uyewo kubva Quinoa zvokudya inokurudzirwa kushandisa chinokosha mupfungwa uye mumuviri nesimba.

Chiizve akapfuma Quinoa? Useful ehupfumi zvibereko izvi anozivikanwa nevakawanda. Nokudaro, faibha iri zviyo, kunobatsira vanatse muviri muchetura uye normalize uremu. Zvinofanira akati kuti micro- uye macronutrients zviri Quinoa, zvakakodzera kuti vanhu vane zvemwoyo chirwere.

kukura

Quinoa, vane ehupfumi vave pamusoro apa, rinowanzoshandiswa nokuita bota. Maererano kuravira kwavo dhishi ichi rakanyatsojeka nowenyika undehusked yakabikwa mupunga.

Kuwedzera zviyo, chipiriso ichi rinoshandiswa nokuita furawa iyo zvakare kuti Pasta, chingwa nezvimwewo furawa zvigadzirwa. Panzira, kana iwe wedzera mumvura wake wenguva kunwa uye shuga Anoshandura akanaka nyoro zvinobata.

Zvino, munoziva, firimu - chii. Kazhinji, tsanga aimiririrwa tsika inoshandiswa kubika zvokudya zvakasiyana-siyana pashure refu soaking kana rinsing zvinovava saponins zviri mukati. Of Quinoa mbeu vanowanzotaura muviri chirungiso iri pedyo chaizvo nzungu ruomba.

Munguva ichangopfuura, vanamazvikokota zvakagadzira Mari-inobudirira uye vashoma anokurumidza nzira kuti aiyanika mushoma saponins. Mugore maindasitiri kugadzirwa kwaro zvakanaka fungicides uye fetiraiza.

ramangwana zvakaipa

Quinoa, mutengo ari mukuru zvikuru (rubles anenge 100 Russian pa 100 magiramu), chingatengeswa kunenge kwose ano chitoro. Zvinofanira kucherechedzwa kuti zviyo zvakadai havagoni chete kubatsira kuvandudzika kuti zvakanaka nokuda vakawanda anobatsira okunze, asi kukuvadza utano. Saka, goko michero ane saponins. Kana ivo kupinda muropa, munhu angava chaizvo muchetura. Ndokusaka vasati vachidya zviyo inofanira kuva yakareba soka uye sukurudza kwazvo.

Hatigoni kutaura kuti pediatricians haisi akakurudzira zvinosanganisira ndiro kubva Muterere bota iri muvana vaduku (pasi 2 years). Izvi imhaka yokuti vari dumbu rusvingo kwakadaro akwegura insufficiently kuumbwa, kuti arege kurasikirwa saponins muropa.

Chipingamupinyi pakushandisa aripo nechipiriso zvinogona cheitsvo, uye gout.

Quinoa: Kubika madhishi siyana

Sezvataurwa pamusoro apa, pane Quick dzakawanda apo unogona zvakachengeteka kushandisa chigadzirwa rinotaurwa. Nokuti anoita inonaka uye zvinovaka muviri nechipo, salads, soups, casseroles, chikuru nezvirongo kunyange zvokuseredzera.

Saka ngatitarise pamwe chete, sei kushandisa pakubika Quinoa. How kugadzirira chigadzirwa ichi kumba?

Itai inonaka uye unovaka muviri saradhi

Ndiro zviyo yakadai nokukurumidza uye nyore nyore. To vakazvimiririra agadzire Salad, tinofanira:

• kunwa mvura - anenge 1 L;
• Cinema - 2/3 Cup;
• munyu - kushandisa panguva kungwara;
• kutsva domatisi pulpy guru - 1 yori;.
• manune gaka - 1 yori;.
• Sweet paprika - 1 yori;.
• inotapira hanyanisi dzvuku - 1 unosvikirwa musoro;
• allspice akadzvinyirirwa - kushandisa yokuravira;
• kutsva ndimu muto - guru chipunu;
• Rakanatswa mafuta omuorivhi - vanenge 30 Rine mamiririta.

Kugadzirira chikafu

Usati uchigadzira Salad pamusoro Quinoa, bhari anofanira zvakanaka kusukwa soka mumvura yakachena kwemaawa anoverengeka, uye ipapo kuiswa Poto mvura, wedzera munyu uye simmer kusvikira zvakakwana nounyoro. Ipapo chigadzirwa kunodiwa kuti ugone ari colander, nokudzungudza doro uye uise parutivi.

Kana itsva miriwo, zvinofanira kusukwa, kucheneswa zvinhu vasingadiwi, uye ipapo chopping kupinda cubes diki.

Muitiro rokuumba uye zvokudya patafura

Mushure kurapwa, chikuru zvinoriumba imwe mugaba kunodiwa kubatanidza tomato inotapira mhiripiri, yakabikwa bota, wemagaka uye hanyanisi. Uyezve, zvinhu zvose zvinofanira kuva pakubika chete mhiripiri, munyu, ndimu muto uye mafuta omuorivhi. In sezvamunoita izvozvi, zvokubikisa anofanira akadira chipunu guru, kuiswa Salad mbiya uye pakarepo chipo kune vaenzi.

Kana pane chido dhishi ichi unogona zvakare kuwedzera wakatemerwa radish, zvomumagaba zviyo kana leguminous mitema bhinzi.

Ita inonaka divi nezvokudya Quinoa

Porridge Quinoa inogona kugadzirwa mumvura, mukaka, miriwo kana nyama muto. Kana kudya iri akaronga kuti ave parutivi dhishi, zviri nani kushandisa rimwe rokupedzisira maviri ingredients.

Saka, tinofanira:

• Quinoa - rizere magirazi;
• miriwo kana nyama muto - 3 makapu;
• munyu uye allspice - kushandisa kungwara.

urongwa rokugadzirira

Zvino munoziva kuti chibereko akafanana Quinoa. Sei kubika pamusha sezvo zvokudya zvinonaka uye zvekupfakira divi dhishi? Nokuti chipiriso ichi chinofanira kuiswa strainer, ipapo sukurudza kwazvo. Uyezve, chigadzirwa inokurudzirwa yakanyura mumvura inotonhorera. Izvi shaisa izvozvo zvine chepfu, zvisingagone chete kubatsira chepfu, asiwo kupa yose dhishi risingafadzi zvinovava kuravira.

Mushure Pakugadzirira zviyo rinofanira kuiswa rakadzika mbiya, uye ipapo ugodira nyama kana miriwo muto, munyu mhiripiri uye. Bikai zvokubikisa, vanofanira ugopfiga muvharo uye kubika saizvozvo sezvo zvavo mupunga.

Kumirira munyoro zviyo, poto anofanira kubviswa chitofu uye regai chawo, akaputirwa nejira, pamusoro ¼ awa.

Zvakanaka zvakabatsira patafura

Cook inonaka divi nezvokudya Quinoa zviyo, zvinofanira kuparadzirwa pamahwendefa uye vakashumira inopisa kuti tafura. Kazhinji, zvakadai nyangarara akauya pamwe roasted kana yakabikwa nyama, uye nehove matsvuku kana machena. Kuwedzera rakapedzwa dhishi, unogona kugadzira Salad manyoro miriwo uye hanyanisi, kwakarungwa mafuta kana yakashapa cream.