Ricotta chizi mukubika

Ricotta chizi, koteji chizi ari yepedyo, akauya kwatiri vachibva kuItaly uye rakashandurwa rinoreva "kuzodzosera vakabika". Ndezvevakazvigadzirirwa kubva dzemakwai kana mukaka, saka ane manakiro rinorema cream. Mushure kubika Curd chinoramba zvimwe precipitate, chakanga nenharo uye hwakakanyiwa enzayemu. Saka, yechipiri kugadzirwa chizi ane pasi chikamu mafuta (mune dzimwe mhando chizi mafuta kugutsikana vanenge 8%) uye kushaya mukaka mapuroteni. Ricotta - chizi, iro rine puroteni sealbumin, nyore digestible nokuda muviri womunhu.

Kune akasiyana siyana nayo:

1. Fresca - chena chizi, rinowanzoshandiswa salads, stuffings, cook uye zvokuseredzera.
2. Salata - acharungwa chizi, Parmesan chizi rinoshandiswa pachinzvimbo (sapamazuva tortom).
3. Affumicata - aisvuta chizi akashandisa zvose vakazvimiririra uye vari tortom.
4. Forte - rinoshandiswa kuparadzira zvokudya.
5. Romana - vava nesimba chizi.
6. Forno - chizi yakabikwa muchoto.

To musi, the ricotta chizi zvinodhura chaizvo, zvakaoma chaizvo kuwana muzvitoro, saka zvinonzi kutsiviwa koteji chizi mukubika. Zvisinei, unogona vabika chizi, uye mumba, ipapo achava zvikuru kusimba pakubika uye unaku. Ngatione kuti anogadzirira sei.

Ingredients: mumwe fő pamusoro pasteurized mukaka, mbiya mbiri inorema ruomba, nehafu yamashekeri munyu, hafu ndimu muto.

Nomukaka ruomba yakasananiswa mundiro, wedzera munyu kwavari, zvose zviri kuisa moto uye kumutsa neapo. Kana musanganiswa anosvika mota, kuwedzera kwairi ndimu muto uye sanganisa zvakanaka. Kana mukaka uchatikungurusira, kubvisa ndiro, cover jira uye ostuzhivayut. Curd kunyatsoongorora dzinofamba kuva colander uye kubvumira kuti wopedza serum. Cheese kuchinja kupinda imwe ndiro uye akaisa firiji. Ricotta chizi anogona zvakachengetwa kusvikira mazuva maviri. Rinogona kushandiswa dzokubikisa Pasta, lasagna kana zvokuseredzera. Zvinofanira kucherechedzwa kuti nokuda the ricotta zvokuseredzera kuisa usingashandi yakawanda munyu uye mafuta cream.

Ichienzaniswa nedzimwe chizi, the ricotta yakaderera-mafuta. Rine yakawanda vhitamini A, uye basa kukura nechaanoona kwevanhu, uye calcium yakawanda nebasa pfupa tishu. Uye Chikurukuru, vose zvokudya izvi hazvina rarasika nedanho kugadzirira chigadzirwa.

Usati ukatenga the ricotta chizi, zvakakodzera kutarisa musi wazvinenge, kudzidza chii mukaka yaishandiswa gadziriro yayo. Kana ichi ndicho mafuta mbudzi chizi (24% mafuta).

Nokuda kugutsikana lactose shuga uye the ricotta kuti ane munyoro dzakapfavirira magadzirirwo, inotapira kunaka uye ine chando-chena ruvara.

chigadzirwa ichi haina kuchengetwa kwenguva refu. Zvakanakisisa kudya kwemazuva maviri pashure kuzviwanira kana gadziriro, pasinei kuti rakaiswa mufiriji. mavhiki maviri anogona kuchengetwa chete mhando yakasimba pamusoro chizi.

Saka, the ricotta - mumwe chizi yaigadzirwa makwai, mbudzi kana nzombe mukaka, kana wemisanganiswa dzaro. chigadzirwa ichi zvinowanzodavirwa kushandiswa pakubika, ndiko yakakurumbira pazvokudya zvose wokuItaly uye Mediterranean chili. Cheese ndiyo chikamu vakawanda zvokuseredzera, zvichinzi yakapwanyika uye arohwe. Naye kubika makeke, nyama pizza, yakabikwa inopisa chikafu, uyewo kushandiswa kwayo kuti chimiro chaunoberekwa ariko. Mberi zvakanaka miriwo, the ricotta, tichinyanyotarisa matsva madomasi, kwaari zvinoitika rakaisvonaka lasagna uye Pizza. In Italy, chizi ichi kubika chinyakare Isita chingwa.

Kuva mukuru muviri ukoshi, the ricotta ane kwazvo chokudzivirira uye dzokurapwa zvivako, nokuti rine yakawanda calcium, mavhitaminzi A uye Group B, digestible mapuroteni, amino acids tryptophan uye methionine. Zvinokurudzirwa kushandisa vana nevechidiki, sezvo chizi kunoita kuti paumbwe uye kusimudzira huta uye skeletal enyika, uyewo vakadzi vane pamuviri uye vanhu vakura vanorwara nehosha yemajoini uye arthrosis.