Recipe Hercules Kashi

Munyika mune zvinenge zviuru gumi dzakasiyana siyana ezviyo. Munyaya ino tichakurukura sei kugadzirira Porridge Hercules.

Pashure pezvose, O kana oatmeal ichaongororwa chimwe chezvinhu anobatsira bota. Akakurumidza uye anopa kunzwa mukaguta kwenguva refu, uye ndiye hwaro zvokudya zvakawanda uremu. Zvakavanzika yakadaro zviito dzayo kuti hazvina pakarepo yokuita zvinoitwa muviri, asi zvishoma nezvishoma, uye rinobvumira munhu mumwe kwenguva yakati pashure kudya, anzwe satiated.

Kune akasiyana akawanda Hercules flakes. Pasinei mhando, zvose zvine mapuroteni, mafuta, uye mavhitaminzi siyana. Ndoupi musiyano pakati mhando oatmeal? The ndechokuti, flakes aya. Sanded O groats vari steamed kusvikira munyoro, ipapo flattened wokudhinda. Uye kubva, sei gobvu flakes vaibva venhau kunobva, kune dzimwe mhando bota, vachava kubatwa. A, ukuwo, sezvo vachanzi brewed panguva. Very matete flakes vari zvakakwana kutombozivikanwa muchiKristu, kunyange kana vasingagari kuratidza yokubikira, asi kungoti dira mukaka inopisa kana mvura, uye kusiya muvharo kwemaminitsi 10-15.

Saka, sei kubika Porridge Hercules. First unofanira kugadzirira ndiro, izvo tinoda mukufamba kugadzirira Porridge. Tora hari duku, zvinganaka asina enameled, girazi zvivanakire pakuverenga zvikuru uye vanhuwo chipunu.

Zvino gadzirira zvokubikisa. Pasinei yokubika yaunosarudza, kukura varambe chete. Pepa ichi, isu kuuya chaiwo yokubika herculean Porridge. 3 mikombe mukaka unofanira kutora rimwe mukombe nechipiriso Herculean. Saizvozvowo kugadzirira 1 spoon ruomba, shuga uye munyu.

Kunyange zvazvo vamwe vangati kuti oatmeal - Zvisinei, ichi hachisi croup, zvinoda chete kunyatsogadzirira. Zvakakodzera wofunga oatmeal, kuvasarudza kubva yose pamateko uye The murindi inoramba.

Pazasi poto vanofanira kudira mvura shoma, pamusoro zvokuti rakanga rakafukidza pasi 1 cm. Uise pani pamoto ugodira kupinda yakagadzirirwa Hercules flakes. Zvino dira ari mukaka, uye zvose sanganisa zvakanaka. Mumwe 3 mukombe mukaka panzvimbo vanosarudza kudira musanganiswa flakes 1.5 magirazi emvura, uye zvakafanana mukaka.

Siku nguva dzose kupfutidza, bikai Porridge ari pasi kupisa 7 - maminitsi 10. Panguva ino flakes vanofanira achazvimba uye mukaka kwaisazonyanyova zvikuru. Zvino wedzera anenge 2 spoon shuga, zvishoma munyu (1/4 yetea) akagadzira ruomba, uye zvose sanganisa zvakanaka. Zvadaro bvisa pani pakupisa, kufukidza pani, putira inodziya tauro uye kusiya kuti mamwe 10 - 15 maminitsi.

Vamwe nzira kubika Porridge herculean zvisingapindirani kuti flakes vari aiswe kare vakauya kubika mukaka. Chii resipi herculean Porridge kukutsaurai - nyaya chokuita setsikawo kufarira uye nyore. Kana vakasarudza kutanga kuvidza mukaka, zvakanakisisa kwerubwinyo rwakagara rwuripo-kuwedzera munyu uye shuga, uye chete miniti flakes. The kare akapedza Porridge, unogona kuwedzera kuda chinhu: kuomeswa zvibereko, nzungu, michero, sauces siyana uye zvichingodaro.

Chii chinosiyanisa chaiwo yokubika herculean Porridge kubva Somuenzaniso, tsime anozivikanwa oatmeal British?

Chirungu resipi herculean Porridge achipfeka, kutanga, imwe siyanei zvikuru: 1 mukombe bota 1.5 mikombe mukaka. Flakes manheru vakazadzwa mukaka, uye munyu, uye akasiya pasi butiro kwemaminitsi 20. Zvino unofanira kuisa pani pamusoro yakaderera kupisa, uye bikai Porridge kwemaminitsi 15 pashure kufashaira. Siyai Porridge usiku uye mangwanani anodziya. Pasinei inonaka kana wakawanda Porridge iri, asati zvokudya nayo akawedzera yakashapa ruomba, kana mukaka kuchitonhora.

Zvazvinosarira chete dai Kudya kwakanaka!