O Porridge: nzira gadziriro

O kudya - anobatsira zvinonaka uye zvokudya zvinovaka muviri. Hwaro herculean Porridge oats vari mbeu, pano nderimwe zita bota - oatmeal. Otsi zvinosanganisira nechipo zvirimwa, uye rine zvivako zvinokosha izvo chaizvo anobatsira kuti muviri womunhu. Oatmeal inogona kugadzirwa nenzira zvetsika nzira panguva mundiro uye multivarka. Funga Recipes zviviri ndiro.

Recipe herculean Porridge nomukaka (pamusoro ndiro)

Raida zvinoriumba:

• mukaka (3.5 makapu);
• O flakes (1.5 makapu);
• shuga;
• fruit yokuravira;
• mastrawberry (100 magiramu);
• ruomba (yetea);
• nzwara munyu;
• apuro (1 chidimbu).

The gadziriro michina

Tora pani, kudururira mukaka shure. Isa pani pachitofu uye kumirira mamota. Pashure kubika wedzera Hercules flakes munyu. Kuramba ide chipunu uye kana yakabikwa nechipo (inofanira achazvimba), kuwedzera aidya chipunu ruomba. Asati kushumira, achiwedzera Porridge shuga (kana uchi), mastrawberry, nomuapuri, fruit. Ndizvo zvose tinofanira kubika inonaka O kudya, wakafuma mavhitaminzi.

The yokuwana kuti oatmeal mu multivarka

Raida zvinoriumba:

• oatmeal (2 makapu);
• munyu (hafu yetea);
• uchi (yokuravira);
• mvura (4 makapu).

The gadziriro michina

Flakes akarara multivarku, muzadze mvura uye mwaka munyu. Vhura "Porridge" rudzi uye akaisa nguva kwemaminitsi anenge 20. Sezvo nguva yapera, akarara ndiro oatmeal. Wedzerai uchi kana yaiitwa yakapfupikiswa mukaka, zvose zvinoenderana kufarira.

zvinokosha ehupfumi

Daily kunwa ezviyo anogona zvakanaka kukanganisa kukura vhudzi, nembambo, kuchinja ruvara uye mamiriro ezvinhu ganda, kukurudzira uremu uye kuvandudza kugaya. O kudya zvakare akapfuma Organic yeimwe zviite uptake kuti amino acids. Zvinobatsira chaizvo kudya ichi Porridge vanhu vari muropa maekisesaizi. Mbeu oats - kwainyanya kubva antioxidants. Tinogona kutaura kuti kukanganisa ichi runobatsira nenguva kudzivirira kenza. antioxidants zviri oats kunonotsa kukwegura rikurumidze. O kudya ari mudumbu urikanwi inobatsira nokuda kuvapo gluten. In oatmeal ine inorwara mavhitamini enzvimbo mapoka B, A, E, uye zvicherwa hwakakwana. Wakaisa ichi mavhitamini kunobatsirawo pamusoro mwoyo uye tsinga. Asi izvi hazvirevi kuti chete Porridge yaizova zvakakwana kuti nokuda nezvinodiwa zvezuva ose zvakanaka zvinovaka muviri.

Contraindications pakushandisa

Idya Porridge Hercules vanofanira kungwarira. Oatmeal, sezvinorondedzerwa pamusoro, mumwe zvainoita muviri kunobatsira, asi chete kana zviri kunwa zvine. Kunwisa doro kunotungamirira chokwadi kuti kwamira, Somuenzaniso, Absorção de Água calcium, uye saka inowedzera brittleness mapfupa achatambudzwa bvudzi uye nezvipikiri. Porridge anogona kuva mumwe zvikonzero unopinza kuwedzera padanho shuga, sepaya kubika wedzera shuga uye uchi, chirwere cheshuga vanofanira kungwarira. Saka ngwarira pamwe Herculean Porridge, mudye zvakanaka uye zvine mwero, uye ipapo zvahuchaunza zvazvakanakira utano hwako.