Relaxing musana masaja: kuita unyanzvi, uye kushandiswa ratings

Massage - ichi haisi zvakanaka vakazorora kurapwa. Izvi zvakaoma nzira nezviito zvinogona kuderedza kana kuwedzera tsandanyama matauriro, kuvandudza mamiriro ako, yokufudza tsinga, kana kungoti kuzorora pashure pokushanda. Range rekuva migumisiro wakakura kwazvo, asi kuzvizadzisa unofanira kuziva zvakarurama Implementation pakati magadzirirwo.

Kubatsira masaja

The nzira rinounza kwete chete inofadza uye vakazorora tsandanyama clamped. Massage kunoita nhengo dzinobudisa abudise paganda, anowedzera ropa kuparadzirwa, anowedzera kutapata. Chishandisei kubvisa marwadzo uye kugadzirisa sizvo mamiriro. With kushandiswa kwenguva refu zvinokwanisika kuvandudza ropa riyerere dzimwe nhengo dzomukati nokudzosa basa ravo.

Classic masaja

chimiro ichi rinoshandiswa kana chinangwa nzira ndiyo kutandara muviri (kana mugove waro) kana, Ukuwo, kuwedzera zvinonyatsorehwa matauriro. Rinogona kuitwa vaviri vakazvimiririra uye kuwedzera Spa kurapa.

How kuti chaiwo musana masaja? waivako zvokushandisa, pasinei chinangwa, nguva dzose inoumbwa 4 matanho: stroking, vachidzipukuta, akanya uye vibration. muzvikamu izvi nguva dzose kuitira kuti.

stroking

Izvi mabiko kwokutanga, apo muviri pamusoro iri neshungu. Zvinofanira kuita pasina kutamira ganda, kubva pasi kumusoro. Direction kurohwa - kubva node midziyo nodes. Working kubudikidza musana, thumbs vanofanira kubvisa vamwe, kuti zvibereko akananga aaiitawo. Stroking anoitwa pasina kuomesa.

2 Mhando chikuru shamhu - planar nouta. nzira iyi rinoitwa mhiri pemvura mumakwenzi, uye zvinofanira kuva zvizere neVadzidzi muviri massaged. Planar Shamhu kushandiswa huru sandara nzvimbo - musana, dumbu, chipfuva. Movement zvinogona longitudinal, transverse, helical kana tenderera.

Bow stroking rikashandiswa pamusoro okumusoro migumo, lateral nhengo dzomuviri, kuti magaro. Napagumwe roruoko chinobviswa parutivi kuwedzera nzvimbo aaiitawo.

kukweshera

Izvi nzira inotevedzera stroking, kana ganda chava kudziyirwa kukwira. Panguva masaja kuzombohudzikinura rutsigiro chikamu ushande bhurasho. Unogona kwiza vaviri mumwe maviri maoko kamwe, kururamisa, zononoka kana tenderera inofamba.

Matambudziko Panguva iyi inogona kare ave zvachero uye rakadzika, bata kwete ganda asiwo tsandanyama. Inogona kuitwa noruoko zviyero - ruoko mumwe seari panorumwe, kuwedzera mwero kudzvanya. Chinangwa nokugeda iri up munyama - tsandanyama, mapfupa, majoini, vachivagadzirira nokuda zvikuru kushanda.

fulling

shure chidobi masaja zvinoda kuti chirongwa kupfuura hafu nguva chiri pamusoro unyanzvi ichi. Akanya ndechokuti kutsanangurwa maoko ari kujekesa kuti dzezvimwe anofukidza imwe bhurasho. The kumanikidza shure yakawedzera kudzvanya simba anobvumira tsandanyama kutambanudza zvakadzama akaturikidzana. It anoenda pasina achiti kuti panguva ino tsandanyama vanofanira kare zvizere kudziyirwa uye akarega.

Musimboti nokugamuchirwa raiva akakunda zvinyama tsandanyama kutsikirira kuti mapfupa. Mumwe mumakwenzi anoiswa pamusoro neimwe matambudziko. Tinogona kusiyanisa matanho matatu - ari kubatwa mugove zvinyama, kudhonza uye compressing, ipapo pfupi kutandara mumakwenzi, rinopfungaira uye kudzvinya. Haugoni kuita Achitsaudzira munyama. Kufamba vachifanira kunonoka, zvishoma nezvishoma kuwedzera zvikuru.

kudzvinya

nzira iyi rinoitwa asati kukanya uye rakatumbuka navo. Pfungwa iri akaripa naye pasi kuzvimba munyama. Kudzvinya hakusi fanira kuita, asi mune mamwe mamiriro ezvinhu, ivo mukwanisi dzinokosha masaja. Chidobi: kuchirapa kugamuchira zvinoreva kuti kufamba chichaitwa vakaraira mukufamba ropa uye node midziyo. Kupfuurira simba palpable, asi haakonzeri kunorwadza kusanzwa massaged.

Kupfuurira kuitwa nenzira dzakasiyana. First - kumucheto rwake vachiisa napagumwe roruoko kusvika indekisi, isa ruoko rwako mhiri vascular sitiroko uye kutakura mberi. Chechipiri nzira - manikidzira bhurasho chawo muchindwe pasi mirayiridzo - achitevedza tsandanyama fibers. Third - maoko maviri akapeta mumwe nomumwe nokuda matambudziko.

vibration

Pfupiso anogamuchira kunoratidzwa vibrational zvinosuruvarisa zvinyama pawakaperera neumwe maitikiro. Kune mhando dzakawanda vibration: inoratidza - bhabhadzira, quilting, Hack, effleurage, uye kuramba - vachidzungudza, kungoita, ichidedera.

Intermittent kugamuchirwa waivako ndiyo dzakatevedzana shamhu duku, mumwe pashure pomumwe. Zvinokurudzira ropa riyerere kune massaged munyama, avandudze tsandanyama matauriro uye nebasa tsinga. Effleurage akaita brushes tumafuta vakarumanisa kupinda nezvibhakera, kazhinji maviri panguva. Hack - noruoko maoko, nomunwe shoma rakatarisa muviri murwere. Ndezvemhuri panzira mikuru tsandanyama uye kunoita zvinyama okisijeni saturation uye kuvandudza matauriro avo.

Kuramba vibration rinoitwa pasina dzongonyedzo bhurasho masaja chiremba iri muviri murwere. In ichi kushanda chinouraya phalanx mumwe kana kupfuura mimwe. tsandanyama dzomuviri anofanira massaged wakasununguka zvikuru. nzira iyi anovandudza node aibuda, anobatsira kushushikana, kusanganisira huta.

Anopedzisa klassiske masaja stroking, kana zvakafanira kana kutsvakwa - kushandisa mumakenduru kana muviri anonhuwirira.

Full muviri masaja

Miti iyi ine zvakawanda zvakafanana nemashoko chaiwo, asi kunosanganisira kufunga kwete chete musana uye muviri wose. Kune akawanda enyika, inova vakawanda masaja. Swedish zvinoreva chirongwa ya maminitsi 35, Finnish - kusvika maminitsi 50, kuRussia - vakawanda 60. Zvichienderana hurongwa, izvo zvinoita dzinokwana ane musana masaja, kuita unyanzvi anogona kupa yakasiyana kutevedzana uye nguva yechidzidzo nzvimbo muviri.

The inonyanya zano riri sezvinotevera (pamwe yemaminitsi 60 chechikamu): Maminitsi 30 kukanya, vachidzipukuta pamwe kudzvinya - maminitsi 24, uye vibrations stroking - 6 maminitsi. Tangai vakawanda masaja shure uye mutsipa, zvino unogona kusarudza kuti kushanda rokumusoro maoko nemakumbo, mutsipa, chiuno uye makumbo, kana mune yakasiyana kuitira - the magaro, yakaderera maoko nemakumbo, maoko, mutsipa, muchipfuva, dumbu. Pano navanopinda zvezvinotaurwa nokuda zvido uye zvinodiwa nemhosva.

mamiriro dzokuzorora

Relaxing masaja - mumwe kufarira nokuda mhando dzakawanda nzira iyi. In kwayo hwaro - matambudziko pamusoro muviri nenzira kuderedza tsandanyama makakatanwa, kubvisa okusungisa, yokufudza tsinga. Munguva chapera, vakakurudzira kushandiswa nziyo mafuta uye mumakenduru pamwe zvinokosha anonhuwirira pamwe Anyarara kushanda.

The chikuru Chinangwa nzira ndiro yokuderedza mataurire tya netsandanyama. Asi chaiwo kushanda hakusi shoma. Kushaya hope, mupfungwa kushatirwa, kakawanda kushushikana, kurukutika - ichi hachisi chinhu mishoma mamiriro ezvinhu kuti iyo inoratidza vakazorora shure masaja. waivako chidobi kunosanganisira nzira dzinoshandiswa sezvinoitwa mukuru, asi anobvisa vibration unyanzvi, izvo kuguma tsandanyama matauriro. Unogona kupedza nguva yakawanda stroking uye vachidzipukuta, wemaoresa chipika mapazi - kuti ndipo pane zvikuru raidudzwa tsandanyama makakatanwa.

Pane zvakawanda siyana sei kuita vakazorora masaja ari shure. Equipment mumwe musimboti kunosanganisira uchitanga kumisa - kune tsinga harinzwi uchikurukura ose nhengo uye hurongwa. Ipapo iwe unofanira kugadzirisa makumbo kubva muzvitsitsinho pamusoro pazvidya, magaro, uye chete ipapo - musana. Mune zvimwe zviitiko Zvinokurudzirwa kutange remuromo nharaunda, kushanda kuburikidza nzvimbo muviri kubva kumusoro kusvikira pasi. Zvimwe ari mukunopera ane masaja musoro. Mushure chechikamu chinhu chinodiwa kuti kuvanza yeGmail.END_STRONG negumbeze uye regai soka kwemaminitsi 15-20.

uchi masaja

Izvi vorudzii anomira panze kuti nezvaizoitwa masaja mishonga anobatana simba kuporesa mugumisiro uchi. Honey pamusoro kugutsikana uye nengaidzo zvakamisa hurongwa akafanana kwevanhu plasma, uye kushandisa waro zvikuru vasiri. Vanorichenesa ganda uye absorbs muchetura, kupa pane zvakasikwa mavhitaminzi uye zvinovaka muviri. Honey masaja inobatsira zvishoma kutapata, kusakendenga, vegetative-vascular dystonia, neurasthenia, kushaya hope. dzose Zvirongwa zvayo anobatsira kurapa yakaderera musana marwadzo. Hazvina zvakafanira kuderedza ayo kwaibatsira kuti pamusoro Anti-cellulite mugumisiro. Kana vakachengeta yakarurama unyanzvi uchi kwiza kumashure, uye tikarega shure, uye dzava majoini, uye nhengo dzomukati zvinova nyore zvikuru.

Nokuti nzira, unogona kutora mvura kana zvishoma candied uchi. Zvinokwanisika kuwedzera zvinokosha anonhuwirira kusarudza kubva. Citrus mafuta anopa tonic maturo, lavender, ylang-ylang, sandalwood uye chamomil - Anyarara. Asati kushandiswa uchi rinoitwa kuti pfupi nesitiroko uye trituration. The muviri unofanira aigadzirira chando tsandanyama kuita muitiro hakungodiwi.

Honey ugovere Madonhwe makuru ari massazhiruemym nzvimbo. Akabva zvishoma nezvishoma vanotanga chokuzora ganda ane zvishoma ikabatwa. Kwapera nguva (zvichienderana mhando uye arambe achirema zvibereko), izvozvo richikora, uye masaja zvisisakwanisiki.

Zvadaro endai danho rinotevera: maoko aimanikidzwa chitunha murwere uye zvishoma nezvishoma, kutanga mujinga emichindwe, "ndigure" navo. Movement inogona nokukurumidza, kupfuura Consulting massaged kuitira kuti marwadzo. Uchi anorasikirwa kwayo fluidity uye kwokutanga magadzirirwo, akatendeuka zvishoma nezvishoma kuva grayish nemuriwo. Ndivo muchetura uye ganda masero akafa vanoparadzaniswa.

Kana uchi huri vakachinja zvachose kupinda pfumbu guru, masaja zvinogona apedzwa. Towel zvakakangwa mumvura inodziya, kubvisa "mush" kubva muviri pamusoro. Pedza uchi vanofanira sukurudza pasi noushamwari yokugezera nekukurumidza - rine kubviswa tsvina. Zvadaro, zviri zvinodiwa kushandisa moisturizing cream.

Reviews pamusoro ichi chakafanana masaja zvinopupurira kunzwa nenyama, rufaro, pfungwa Kuwirirana. The ganda inova itsva uye yoku-. Kusimbisa mugumisiro Zvinokurudzirwa kunwa pashure yechirongwa kapu yemakwenzi tii.