Sei -oma blackberries muchando. Zvinonaka uye noutano musha-yakaitwa

Cold, chena chando nousiku kazhinji vanoda kurapa pachako kuti chinhu zvinonaka uye utano. kutiyeuchidza kwezhizha, kuti saturate muviri pamwe mavhitaminzi uye zvakasiyana-siyana michero muchafadza inofadza nezvekufadza. Zvisinei, kuti tiwane navo itsva kure-mwaka iri zvakaoma. Ngatimbotaura sei -oma blueberries muchando. It anonyatsorayiridzwa wakanyatsokodzera achigadzirira pastries, zvinozipa salads, zvinwiwa michero, uye matsva rakawanda.

Useful ehupfumi kuti blueberries

Kutaura zvazviri, zvakakosha kwete chete kuziva -oma blueberries muchando, asi nei izvozvo kuita. munguva chando mwaka kutenga bheri ichi itsva runako zvakaoma, zvinogona kudhura, regai nhaka zvakafanira palatability, rinowanikwa chete mune dzimwe muzvitoro. Zviri nyore zvikuru kuti pachako chidimbu yenyu. Blueberries apere nguva dzose, izvi nokuda unhu ayo hwakadai:

• Kuvapo ayo sezvamunoita vakawanda anthocyanins. zvinoriumba Ava guru dzinongoitika kudzivirira kwakadaro anotyisa zvirwere sezvo kenza.
• Kugona excrete zvinokachidza dzinokuvadza, muchetura.
• Mvumo uye pachii cheshuga.
• A kunobatsira pamusoro nhengo zvaakaratidzwa: nokushandiswa mabheri dzose uchaona kuti maziso ako zvishoma aneta, anenge akuvadzwa, kuti the retina iri yoku- nokukurumidza.

The aiitwa oma kutanga

Saka, sei kuti -oma blueberries muchando? Tanga workpiece dzako rokutanga Danho: sukurudza uye Chengeta michero yakanaka, bvisa diki nemarara, nokuomesa zvinyoronyoro pasina kutyora chivako. Zvadaro atore sandara tireyi pamwe micheto, uise pamusoro chete paiva blueberries. Tapota ona kuti zvibereko havana zvakasimba kuonana mumwe, kana iwe nasyplete zvakawandisa vavo, icho mukana wakanaka kuti chete smerznutsya pamwechete. Kukwanisa anoiswa mukati furiza chete chete awa, pashure atova zvichibvira kudururira blueberries ari kwomuzvarirwo omumasherufu uye kutumira chete okuchengetera-refu.

The resipi chechipiri - muto kuti chando

Sezvaunogona kuona, zvichiitika nyore uye asingauyi kutora nguva yakawanda nesimba. Our Danho rakatevera - kukurukura sei yakagwamba nechando blueberries nokuti chando muchimiro puree. Chokutanga michero zvichiripo kusarudzwa, kushambidzwa uye akaomeswa. Zvadaro vanofanira kutendeuka vapinde homogeneous guru, nyore nzira yokuita izvi nokubatsira munhu blender. The zvichiguma muvhenganiswa yaiswamo epurasitiki midziyo uye akaisa mukati furiza. Kana kutsvakwa, unogona kuwedzera mashed michero shoma shuga.

Alternative nzira preform

Blueberries vari kumorwa muchando, kwete chete pachishandiswa kuoma nechando. Unogonawo aome mabheri pamusoro foil muchoto kana muzuva, umo nyaya rinogona kushandiswa kubika mondo kana kubika mukanyiwa kubikira. Uyezve, unogona pakarepo kugadzirira matsva blueberries zvinonaka chaizvo jamhu kana kuchengetedza ayo ehupfumi inobatsira achiita zvaidiwa epakutanga Recipes pamusoro kumuromo wavo muto. Yakanaka kukanganisa utano zvinogona uye Blueberry compote.

Vanechitsama anobatsira zvakavanzika

mavhitaminzi All uye zvinokosha chiya chisingadiwi zvinhu hunodiwa kuchengetedza nechando blueberries. Recipes kuti kubika dzingasiyana insignificantly, asi nguva dzose unofanira kufungawo dzinoverengeka nyore mazano:

• sarudza yokuchengetera michero chete yose pasina netsaona, kukuvara, zvirwere Kamudzira kuvimbika;
• kana uchida kunakirwa nderamafuta kuravira, asi regai kushandisa shuga, edza kusarudza kuti achengetere muchero pakukura, vanoti vane inofadza zvikuru manakiro;
• usakanganwa kushambidza kumuromo vasati kuoma nechando, kunyange kana iwe wakavatenga kwete chitoro, uye vakaunganidza musango, kana iwe kanganwa mutemo nyore ichi, kuva nechokwadi kushambidza blueberries pashure defrosting;
• Kana iwe kuchengetera workpiece wako yakadzokororwa muchimiro mugirazi zvirongo, kutarisira tangi yakachena, chenesa nayo chero mukana nzira.

Blueberries muhomwe

Ngatidzokerei mubvunzo sei kuti zvakakodzera -oma blueberries. Kana iwe dzinotambura nguva, ipapo nyore mhinduro yaizova sezvinotevera. Kutanha muchero, kugeza uye kwazvo yakaoma (chitsamba kuti haisi pamusoro kumuromo yebongozozo mwando chakasara, zvinokosha chaizvo). Packagi akagadzirira kumuromo pamusoro cellophane bhegi iri yakajeka uye chitoro ari furiza. Mushure maawa anenge maviri blueberries vanofanira ndikadzura uye, pasina kubvisa kubva pasuru, ninirai zvinyoronyoro. Chiito ichi kunokosha kuita kuti blueberries regai kuramba pamwe chete uye musava somugumisiro mumwe bundu guru.

zvakasangana-sangana

Blueberries zvakanaka michero dzakadai mahabhurosi, mastrawberry kana currants. Kurapa pachako uye gadzirira kwechando uye makore zvishoma wakanaka maronda, zvikuru kuti ari kugadzirira sezvakanga nyore. Unganidza chaunofarira michero, kugeza uye awome vachishandisa blender kana chisanganiso uvatendeutse kuva homogeneous purée. Zvichida vamwe vane pre-akavezwa zvibereko. In kunoguma vakawanda kuwedzera shuga, kakawanda kuiswa 1: 1 reshiyo, asi unogona kuchinja akawanda ari nezvaanoda yenyu. Packagi zvakasiyana-siyana pre-vakagadzirira midziyo uye amatura ari furiza.