Sezvo magnesium anogona kukubatsira kukurira kuora mwoyo?

Depression - pose dambudziko ne kure-kusvika nemigumisiro. vanhu vanopfuura mamiriyoni 350 pasi pose achitambura zvepfungwa, maererano Science Daily, uye vazhinji vakanga vakaisa chirwere chakadaro, vari kutendeukira kuna mishonga inonyorwa nachiremba, kurapa uye nemimwewo mishonga. Zvinosuruvarisa kuti zvimwe zvinodhaka izvi uye kurapwa yakawandisa vanhu mwoyo, saka vaongorori vakasarudza kutsvaka mukana wekuti dzimwe. Somugumisiro, zvikasawanirwa chicherwa inogona kutorwa zuva nezuva.

Sezvo magnesium kunokanganisa utano hwedu

Nokuti kwakanyorwa vaidavira kuti magnesium kunobatsirawo pamusoro pfupa utano nguva refu, kunowedzera simba mumatunhu uye kunyange kunoderedza kuzvidya mwoyo. Asi ikozvino, akavonga Emily Tarleton - musoro tsvakurudzo panguva Clinical Center of University of Vermont - ndandanda chicherwa magnesium kubatsira utano hwedu, unogona kuwedzera pakurwisa mwoyo.

Zvakakurukurwa pakudzidza

Kudzidza, vane zvibereko dzakabudiswa mumagazini inonzi PLoS One, Tarleton nevamwe vake akatarira siyana magnesium zvokuwedzera uye sei vanogona vanokwanisa kuchinja mamiriro ezvinhu munhu ane mwoyo munyoro. Kwevhiki nhanhatu, masayendisiti vakapiwa daily 248 milligrams ose magnesium anopfuura zana vatori vakuru vakanga nechirwere mwoyo munyoro. Ivo yavose sezvavakatarirwa zviratidzo mwoyo vechikamu mavhiki maviri ose.

Panopera muchidzidza, vaongorori vakawana kuti vatori uyo akatora waiita chinamatidzwa pakati magnesium, ungaderedza zviratidzo zvokuora mwoyo uye kufunganya. Kutaura zvazviri, dzimwe vechikamu vakaona nani avo ezvinhu mune mavhiki maviri chete. Uyezve, pahwaro humboo vakawana, tinogona kugumisa kuti magnesium zvakanaka kuzoregwa muviri uye haakonzeri divi migumisiro iri vechikamu, pasinei nezera ravo, pabonde uye kushandiswa zvimwe zvinodhaka.

Chii mhedziso nemasayendisiti

Pakupedzisira, zvidzidzo izvi Tarleton dzinoratidza kuti magnesium anongova kubatsira vanhu mwoyo sezvo antidepressants. "Uyu ndiwo randomized kunotoda chidzidzo chokutanga umo akaongorora mugumisiro magnesium supplementation pamusoro zviratidzo zvokuora mwoyo pakati US vakuru," - Iye akati bvunzurudzo yebasa Tarleton Science Daily. "Migumisiro achikurudzira chaizvo, vakapiwa guru kudiwa kumwe kurapwa kuti mwoyo. Takagumisa kuti magnesium zvokuwedzera vari yakachengeteka uye chipa nzira kuti nokukurumidza anorwa navo kuora zviratidzo, "- akawedzera.

Sounds vaizotibata, kwete chete nokuti kudzidza ichi akawana magnesium kutsungirira kuora mwoyo. Kutaura zvazviri, izvi ndeimwe zvidzidzo mashoma kuti ati vadzidza sei magnesium anokwanisa kuchinja mafungiro. Ndokusaka Tarleton anotarisira kuipedzera pamwero. Uye, sezvo nyanzvi dzinoti, kwete nzira dzose zvainanga kurapwa mwoyo, kushanda chete vose, saka zvakakosha chaizvo kuti bvunza chiremba wako pamusoro kurapa nzira kuti zvakakunakira.