Simba Rokuparadza rezvokudya

"O, kangani kaviri inodzorerwa kunyika" -kurasikirwa nekutya kune ngozi!
Asi nyika haiti kuteerera nyevero kubva kuvasayendisiti uye vanachiremba: zvikafu zvinowedzera munhamba, uye pamwe navo nhamba yevateveri vavo vari kukura.
Munguva iyi, masayendisiti ari kuwana hutsva hunoratidza kuti kudya kune ngozi.

Chimwe chakadaro chakawanikwa munguva pfupi yapfuura chakaitwa nevatsvakurudzi veAlbert Einstein Medical College paYunivhesiti yeYevava kuNew York. Vakaona kuti panguva yekudya, masero europi, kurwisana nenzara, vanotanga kuzvidya ivo pachavo. Ichi chiitiko chinonzi autophagy.

Asi kudya kunotyisa kwete kungoita uropi chete. Zvinenge zvisikwa zvipenyu zvose zvinobva kwavari.

Kana, somuenzaniso, kwenguva yakareba vazvidzivirira kuzvidya, chigumisiro chichava kusagadzikana uye kuneta, uko kushungurudzika kunogona kuwedzera. Iyi ndiyo migumisiro yeanemia uye anemia, iyo inotungamirira kunzara.
Kune vateveri vezvose zvinokwanisika zvemafashoni uye zvisiri zvekare kune mukana wekuwana zvirwere zvakanyanya. Somuenzaniso, kana ukagara kwenguva yakareba pane kudya kwekusava nemunyu, njodzi yekudzivirira zvirwere zvepfungwa uye chirwere cheshuga inowedzera zvakanyanya.
Mapurotini kudya ndiwo nzira yekuwedzera kukumanikidza uye ngozi yekutengesa atherosclerosis, iyo inokurudzirwa nepamusoro cholesterol muropa. Osteoporosis, chirwere chekushaya ropa uye zvirwere zveropa chinogonawo kuguma kubva mukudya kwakadaro.
Kusvibiswa kwezvibereko nemiriwo zvichasangana nekuvharwa kana chirwere, matumbo emukati uye kushaya simba.
Asi kupfuura zvose, avo vanoedza kuchinja uremu hwavo nemishonga vari pangozi. Migumisiro iyi yekurasikirwa kwemahombekombe inogona kunge isina kuenzaniswa kwehomoni nezvose zvinotevera: kuputsika kwemukati wemukati, kusuruvara nekuderera kutsungirira, kukwirira kweropa, kuora musoro nekurutsa. Uye nekudarika kwezviyo zvinodhaka kuti uwedzere kurasikirwa kunogona kukura myocardial infarction, mumatambudziko akaoma, zvose zvinogona kuguma mumugumisiro unouraya.
Ndicho chikonzero chifeveti anokurudzira kuti asashandise kudya, asi mitemo yehutano yakagadzikana noutano, yakaenzanisa zvose maererano nehuwandu uye huwandu.