Tinoshandisa magnesium nokuda kuzoita zvinhu

Nyaya iyi anotarira inokosha zvisaririra zvinhu zvakadai magnesium. Asi tisati mberi kuona kana magnesium huri zvigadzirwa uye iyo, yeuka, chii basa nayo achitamba mumuviri wedu, saka kana zvakakodzera uye zvakakosha kuti utano.

Pakarepo zvinofanira kucherechedzwa kuti munzira dzakawanda magnesium hwatakazvarwa kunyange inozivikanwa uye anobatsira karusiyamu. Pasina pamberi magnesium, karusiyamu haagoni nyura musimboti, kunyange kana zvakakwana mumuviri. Magnesium chinowedzera kuti BALANCInG calcium kupinda uye chinonditadzisa excretion kwayo. Zviri pakati pamusoro zvina zvicherwa, kunyanya zvakakodzera kushanda nhengo dzedu uye hurongwa (mamwe matatu zvicherwa - potassium, calcium, yavaibvisa). Magnesium kunokosha kuti mapfupa tishu. The chikuru Chikamu chacho zvachose tigutsikane mumuviri womunhu anowira chaizvo pamusoro mazino uye mapfupa.

Magnesium - mumwe mukuru simba ouinjiniya masero. It anoronga kuti "dziviriro" pakati tsinga mupfungwa uye kukakavadzana. Magnesium chinowedzera kwerunyararo kutapata zvose mumasero uye zvinwiwa muviri, ane Anti-sema uye Anti-anogumbura chiito. Kuvapo Its yekudyidzana zvinoita kuti ukurumidze muviri. It zvinobudirira lowers BP, kunotadzisa paumbwe namabwe.

Sezvaunogona kuona, ichi zvisaririra maatomu akafanana , tinongoenda chinokosha. Kunyanya ikozvino, kana zvikonzero kushaikwa kwayo mumuviri yava yakatokura. Saka, unofanira kuziva, rine magnesium, kuti nokuda kwayo uye achibatsirwa dzinongoitika zvinyorwa. A magnesium kushayiwa chinhu muviri kunokonzera:

• Rakanatswa zvokudya, "zvokudya kutsanya";
• Sweets, fizzy zvinwiwa;
• Foods rurefu zviri zvine caffeine (kofi, tii, chokoreti, cola, etc.);
• Kwezvinoshandiswa ndichibvunza kurima nevhu;
• Contaminant ivhu vehurumende (siyana fetiraiza, inorema nesimbi, maindasitiri matongo, mishonga yokuuraya zvipembenene, etc.);
• Inosimudzira muviri kudikanwa magnesium (pamwe mupfungwa uye mumuviri kushushikana, psycho-mupfungwa, kushushikana);
• Malabsorption nokuda manyoka, kupatira, gastro-intestinal turakiti, kusashandiswa laxatives;
• Kunwisa magnesium excretion kubudikidza netsvo (chirwere cheshuga, renal acidosis, doro, diuretics) ;
• Kushandiswa zvimwe mishonga Somuenzaniso, cardiac glycosides, nhumbu pamahwendefa, Beta-blockers, estrogenic, ACE FIs, nemishonga, antituberculosis zvinodhaka, cytostatics;
• Overreliance pamusoro siyana zvokudya, kunyanya mapuroteni, umo rinooneka zvinowedzera kushandisa mhuka mapuroteni.

Saka, edza kushandisa magnesium zviri zvokudya nokuda kudzivirirwa yamarudzi ose nemigumisiro kuishaya pamuviri. Magnesium mumuviri inogona Zvisinei kuitwa nemunyu uye mvura,, dzakapfuma kwarwakabva - zvokudya.

Products pamwe magnesium (pakutanga izvo rine chepamusorosoro wevasungwa ari kunobatsira zvisaririra zvinhu):

- Cocoa;

- Hazelnuts;

- Soybean;

- Beans uye dzimwe bhinzi mbeu;

- The mbeu zvimwe zvinomera, Somuenzaniso, Poppy;

- Nuts (kunze dondo);

- Green;

- Molasses;

- Unprocessed zviyo;

- Maonde;

- Dark miriwo mitema, makabheji, beets (kana zvakakodzera, zvakakosha kubika nokukurumidza, saka kuti magineti hauna kushambidzwa);

- Mabhanana;

- gorosi utachiona ;

- Bran;

- Fígado;

- mbiriso;

- Cheese;

- The zai mondo;

- Potatoes;

- Fish;

- Cottage chizi, mukaka yakashapa, yakashapa cream.

With yakadzikama utano zvokudya munhu anokwanisa kugamuchira kusvika 300 MG magnesium pazuva. Zvisinei, kudiwa ichi kuronda ruzhinji vanhu yepamusoro zvikuru (uye dzimwe nguva 600 MG hakuna kukwana). Naizvozvo, magnesium zvokudya - ndizvozvo kukuru, asi kubvira nguva nenguva hazvirevi kurwadziwa, uye nzira yokugamuchira nayo kuti nezvinodhaka.

Rega magnesium mune zvokudya haangatongopfuuri kubva patafura yenyu, vachipa utano, simba uye yakakwirira mweya!