Unoda kuti mwana ave fara nevamwe? Idya hove panguva pamuviri

Kudzidza zvitsva, National Institutes of Health uye University of Bristol 11 875 vakadzi vakabvunzurudzwa pamusoro zvavo Mishonga tsika. Somugumisiro, zvakanzi vakawana kuti kudya zvakawanda hove panguva pamuviri kunoita kuti zvinokosha uye zvaioneka kubatsira mwana, makore manomwe pashure pokuberekwa munhau hwokukurukura nemagariro kusangana.

All unofanira kuziva

• Kana mwana anodya asingasviki 350 magiramu zvomugungwa pavhiki, mumwe 48 muzana mikana kuti achava pakati pavana vanoratidza yekudyidzana nechepazasi kutaura njere.
• A shoma hove manwiro kunewo chokuita murombo injini unyanzvi, maitiro akaipa, pasi hwokukurukura uye vakaderera munzanga.
• Socio-oupfumi amai uye mhuri yose yakanga kufungwa kuti mukana mhuri yakapfuma kutenga yakakura svinga hove haana zvange zvabuda yapihwa.
• nyanzvi dzoutano dzinokurudzira kuti vakadzi vane pamuviri havana mamwe hove, akadai Tuna, nekuti mukuru nemekiyuri kugutsikana.
• The zveutano hove manwiro yakakwirira zviri jikichira hove naOmega-3 mafuta acids.
• Pfungwa Hove chepfu, varipo kare chaizvo kwenguva refu, asi kudzidza ichi chinoratidza kuti idambudziko duku zvichienzaniswa chii zvakanaka kunokupa hove.

mamwe mashoko

• Meals mai kusvikira nepamuviri mberi, ine chakakomba rokubaya vana maitiro mune ramangwana. "Dambudziko" maitiro evana ramangwana vanofanira kubatwa hapana mapiritsi, uye kudya zvinovaka muviri.
• Kuvapo nemekiyuri nehove anogona kuzadzisa nokushandisa zvokudya chlorella (chaiwo Mishonga chinamatidzwa) kana cilantro pamwe hove.