Vendace (hove): Quick

Nhasi, mune zvokudya zvinenge zvose munhu aripo hove ndiro. Izvi hazvishamisi, sezvo ane mafuta acids, mavhitaminzi uye zvicherwa zviri zvakafanira kuti muviri kuti zvarakanga kukura. Zvechokwadi nokudenga mukubika anonzi vendace - hove Freshwater. Zvinonzi acharungwa uye aisvuta, yakabikwa uye zvakakangwa, steamed, akabika, uye zvichingodaro. Of chigadzirwa ichi unoenda soups akakwana, chikuru nezvirongo kunyange zviduku. It whitefish ari nhengo yakakurumbira Finnish pai kuti inozivikanwa munyika yose. Asi chii chinonzi chii, ngatitangei kubata.

Tsananguro vendace

Whitefish - hove rwevharanda whitefish. Nechokunze, zvinoita sokunge munhu herring, sezvo muviri wake zvishoma compressed kumativi, okumusoro shaya mapfupi zvishoma kupfuura pasi. Fish dumbu chena, mativi zvitema, uye shure greyish. Vendace Kazhinji asingadi kusvika masendimita anopfuura makumi maviri pakureba asi mhiri vanhu, vane saizi iri matatu namashanu masendimita.

Izvi Freshwater hove rinowanikwa madziva Russian, dzimwe nguva nomunzizi, uyewo vari bays yeGungwa reBaltic. Uyezve, anogona kuwanikwa Germany, Scotland, Finland, Belarus uye Denmark.

Very yakaderera mafuta ari vendace. Hove (apo inowanikwa, isu munotoriziva) zvikuru kubatsira kuti muviri womunhu. nyama yayo rine zvakawanda makabhohaidhiretsi, mapuroteni uye mafuta, pamwe chete nevamwe zvinhu zvinokosha, mavhitaminzi uye zvinhu. Uyewo, pane rakakura yakawanda magnesium, izvo zvinoita kuti normalization pakati tsinga. Zvisinei, kunoita kuti zvikanganise nokukurumidza, saka Zvinokurudzirwa kubika pakarepo. Chimbofunga zvishomanana Kubika whitefish.

Sei pickle vendace kumusha

The hove zvakanga akageza, vachidzipukuta nemaoko zvokuti ganda inodedera. Zvadaro anoiswa mugomba guru ndiro uye scalded pamwe kufashaira mvura, bikai, unomutsa zvinyoronyoro. Chehove yakagochwa runodzingira vari colander uye haachandidi. Zvichakadai, gadzirira zvinodiwa. To mvura iyi pakutsamwisana apo kare akaisa vhiniga, Bay shizha, sliced horseradish midzi uye munyu. Whitefish kuisa mumwe mudziyo akaturikidzana rakatumbuka ane musanganiswa dhiri, leafs uye mhiripiri. Ipapo mudziyo izere kupfeka uye vanosiyira richadzipa kwemazuva matatu. Panguva ino, hove zvose zvinofanira ichabatwa mu vhiniga. Ipapo zvikamu udzvinyiriri uye siya kwevhiki mbiri, uye ipapo mudziyo rakanamwa.

Funga mumwe, kwete zvishoma nevakawanda nezvokudya whitefish.

Baked whitefish vari Siberian

Ingredients: magiramu mazana mashanu hove, mbatatisi mashanu, mumwe twakadai, vatatu spoon miriwo mafuta, mazana maviri magiramu pamusoro mayonnaise, mumwe spoon wakatemerwa dhiri, mumwe hanyanisi, munyu nezvinonhuhwira kuti kuravidza.

gadziriro

Chokutanga, zvinofanira kucheneswa uye ndikandoshamba whitefish. Hove zvino rashai tanga kuita miriwo. Saka, mbatatisi dzakachena uye racherwa zvidimbu, hwakakanyiwa shoma mayonnaise (zana magiramu), arisase nezvinonhuwira yokuravira. Hanyanisi racherwa zvindori hafu, makarotsi kutongokwizwa pamusoro grater. izvi zvose anoiswa mune tsvete chimiro, zvikamu pamwe whitefish, vaname pamwe mayonnaise, siyana zvinonhuwira kusaswa. Form akatumira muchoto anenge makumi mana nemaminitsi. Gadzirira hove vakashumira anodziya.

"Kalakukko" kana Finnish cake vendace

"Kalakukko" riri National nezvokudya Finland risingagoni kuwanikwa mumaresitorendi, nekuti ndezvevakazvigadzirirwa kumba. Sezvo zvinodiwa inoshandiswa vendace hove, iyo mufananidzo zvakabatanidzwa. Cake akafanana zvake chingwa, asi zvinodiwa ndizvo zviri mukati maro, zvinonaka chaizvo.

Ingredients: nemakapu mana hwakatsetseka, zvina makapu furawa rye pamusoro, vatatu mikombe mvura, zviviri spoon mafuta muriwo, zviviri spoon yomunyu.

Nokuti zvinodiwa: mazana manomwe magiramu pamusoro ndokunatsawo hove, magiramu zana nemakumi mashanu bhekoni, mumwe aidya chipunu mupunga, mumwe chipunu yomunyu.

gadziriro

First akakanya mukanyiwa: Mvura wadururirwa mundiro, wedzera mafuta muriwo, munyu, furawa. The rakapedzwa Mukanyiwa rwuchipeterwa kunze, vachiita mutete mucheto. In pakati keke ugodira mupunga refu, vakaisa pamusoro vendace (hove), zvinyorwa zvemabikiro zvatiri zvino kudzidza, arisase nomunyu, ipapo akaisa wakatemerwa bhekoni uye mahwendefa zvakare nomunyu. Ipapo vakasununguka nzvimbo pamusoro sandara shortcake lubricated nemvura, anoita "hamvuropu" vanoshandura kumigumo mativi uye ipapo kumusoro uye pasi. Miganhu kungatowedzera zvinyoronyoro anombotwasanudza achishandisa chipande, mvura-nyoro. Pamusoro keke pamwe hwakatsetseka rakasaswa, kupfeka kubikira jira mudungwe pamwe yematehwe mapepa, uye kubika kwemaminitsi makumi mana. Panguva ino akaita browned.

Agadzirira pai girisi nomukaka wakafa, putira pepa uye ipapo foil uye akaisa shure muchoto kwemaawa mana yeOvheni panguva unosvikirwa kupisa. Vendace (hove kuti zviri mukati keke) nguva ino steamed zvakanaka, mapfupa ake achava chaizvo dzakapfavirira, saka keke anogona zvakachengeteka kupiwa kuvana.

Whitefish, breaded

Ingredients: mumwe makirogiramu kuti achenese hove.

Nokuti breading: zana namakumi mashanu magiramu pamusoro crisps, nehafu yamashekeri munyu, nehafu nendiro muvhu chena mhiripiri, ruomba nokuda chakabikwa.

gadziriro

chingwa zvakanaka zvakohwewa vachishandisa blender. A inogona vakaisa pakati pavo matauro uye famba pamusoro mbambo, saka kuti vanova muvhuruvhuru. In mwana uyu wedzera munyu uye zvinonhuwirira. Akagadzirira pachine vendace (hove, Quick zvatiri kufunga) collapses mu breadcrumbs uye zvakakangwa mu ruomba. Gadzirira hove dzaserera uye vakashumira pamwe mashed matapiri uye lingonberry Jam.

Vendace muna Uralsk

Ingredients: spoon mana furawa gorosi, mumwe spoon Mutakura, magiramu vasere nechando whitefish, nendiro imwe yakaomeswa dhiri, hanyanisi hafu, imwe kilogram pamusoro nembatatisi, nendiro imwe yakaoma papricakuva, mumwe yetea munyu.

gadziriro

Unoda kudzidza sei kubika vendace muna Uralsk? Chokutanga, Chokwadi, zvinokosha kuti defrost uye ipapo wakachena, kuwacha, chakaoma uye rugwaro rwakapetwa furawa munyu. Ipapo hove zvakakanyiwa namafuta mumafuta.

Peeled matapiri racherwa guru zvidimbu uye furaya. Hanyanisi zvindori dzinobviswa, akainyika navo nenzira dzakasiyana-siyana mavara inonhuhwira. hove Chilled anoiswa mukati mundiro, rakatevera kuparadzira matapiri nehanyanisi uye vakashumira.

Nzeve vendace

Ingredients: hafu ity mvura, mbatatisi matatu, hafu Mabumba, imwe hove huru, munyu nezvinonhuhwira kuti kuravidza.

gadziriro

Very zvinonaka nzeve inotengwa kana ndezvevakazvigadzirirwa kubva chigadzirwa zvakadai whitefish (hove). Chokutanga, mvura angasvikira mota, ipapo akaisa diced matapiri. Kana mvura mamota zvakare, akarinyika wakatemerwa zvidimbu hove, hanyanisi uye bikai kwemaminitsi gumi nemashanu. A maminitsi mashoma asati kuguma ekubikisa muto munyu uye kuwedzera nezvinonhuwira. The rakapedzwa dhishi uchidururwa pamahwendefa, akaisa makobiri hove, akashongedzwa nemiriwo kana achida.

"Delicate" vendace

Ingredients: magiramu mazana mashanu hove, mbiri makarotsi, rimwe hanyanisi, mazana maviri magiramu kuderedzwa mafuta yakashapa ruomba, nedhiri dema mhiripiri.

gadziriro

We akachenesa hove vanobviswa muswe uye musoro, zvakanaka akashamba, vambosiya mazai, kana ani. Whitefish munyu uye mhiripiri, vakamutsa, yakanyikwa furawa uye zvakakangwa mumafuta kwemaminitsi maviri kurutivi rumwe norumwe. Gadzirira hove kupararira uri mundiro uye uise parutivi.

Ndiro vanoiswa anovava ruomba, nedhiri mazai, munyu nezvinonhuhwira, ari akawedzera shoma mvura kana hove muto uye zvakasanganiswa zvakanaka. Fish kupararira pamusoro wakatemerwa hanyanisi uye makarotsi, dira zvose dzemauto, vhara ane muvharo uye nyemba pane yakaderera kupisa kwemaminitsi gumi nemashanu. The rakapedzwa dhishi iri pamwe nedhiri kushumira kusaswa.

A mashoko mashoma pamusoro whitefish

Anglers whitefish vakachena munzira yacho. It yagara kugamuchirwa zvakanaka thumbs kubvisa gills uye mune rimwe ri- kudhonza kunze mukati. Ipapo hove dziri kushambidzwa mudziva mvura. Zvakaitika izvi kutapurirwa vehove mhuri kubva kumarudzi namarudzi. Vendace hove iri zvinonaka chaizvo uye vakabika izvozvo nenzira dzakasiyana. Unogona kufamba nayo chingwa mafufu uye furaya mu ruomba. Saka gadzirira whitefish pamusoro ane moto rakashama. The dzinonakidza chinhu ndechokuti nyama hove ichi chine zvakawanda magnesium pane dzimwe mhando hove, saka zviri haakosheswi mukubika. Kunyanya anokosha kuti magnesium unobatanidzwa zvakanaka histidine, riri aripo ari whitefish. Naivowo pave simba kweiyi ari huta uye zvirwere dzemuviri. Saka Zvinokurudzirwa kusuma mu zvaunodya akadaro anokosha chigadzirwa a, sezvinoita hove inonzi vendace, kunyanya sezvo kubika hazvina kuoma.