Winter Swimming

Ice swimming kunonyanya zvakakurumbira Epiphany. On nhasi, munhu wose anonzwa vanosungirwa kuti chikomborero uye kunyika kupinda nechando mvura. Nokuti vamwe zvinonakidza, asi munhu - mararamiro. anoramba mumwe nomumwe wedu kushamiswa pameso vanhu yokugeza masutu muchando. How zvakanyatsorurama vazvibate uye zvokuita kuti chando swimming aita utano uye kwete vakutarisire.

Chekutanga tione kana muine contraindications. Izvi zvinosanganisira chirwere cheitsvo, kumwoyo, thyroid, bronchopulmonary.

Chengetedza Inventory yenyu. Shongai rako kugeza suit. Aine tora jira, slippers, yakaoma nguo uye midziyo nokuda achicheka gomba. Nyatsoteerera okunze. The yokunyanyisa chando anogona chete kushambira kuna, kana pane nharo imba. Zvikasadaro, iwe nemamiriro dzihwa kana frostbite.

Sarudza nzvimbo swimming kunogona kuva kwakaoma. Mumaguta makuru, kwete zvokuti. Vamwe kushambidza wose, apo vamwe - ndezvaJehovha makirabhu. Recent nyore kudzidza - inotevera kwavari munogara walrus dzimba. Unogona kukumbira nhengo kushandisa zvivanakire ichi, kana kunyange kubatana vanhu kwavo.

Kana ukaenda kune kunzvimbo yerenje uye kwete chokwadi kuti pane mumwe munhu kushambira, ipapo kuva nechokwadi kutora zvekushandisa kuti achicheka gomba. Munzvimbo idzi haugoni kunyanya kunetseka nezvechitarisiko chavo. Ice swimming kupfeka kuunza zvinotova kunonakidza uye kupa nezvekufadza itsva.

Kunyange asati kusunungurwa zvakafanira kutarisira nguvo mumba. Zvinofanira kuva noushamwari uye nyore. Haufaniri kuva chando kana asati pashure kushambira. Shoes uye mbatya unofanira kupfeka uye nyore kubvisa. Sezvo fasteners kukodzera Velcro uye ZIP kuvhara. Yeuka kuti pashure yokugeza minwe ukateerera zvakaipa, uye kutsungirira tambo uye mabhatani achava kukuomera. Zvakanakisisa ushamwari maoko mbava Mittens. Gloves muchiitiko ichi kwaisazonyanyova anobudirira. Kuchengeta zvose, iwe utore mufaro mukuru in mugomba.

Kugadzirira chidzidzo ichi yakati kunyanyisa kutora nguva. Iva nechokwadi kuti aongorore gomba. Large uye duku mashekeri chando kuti angaisa panze sezvo zvakawanda pamusoro pavo, unogona tichirwadziwa. Hazvina yakarumbidza kunotaura gomba rimwe. Uyai vanhu vashoma. Kana usingazivi chii kune udzamu, ipapo chero zvazvingava, regai kusvetukira mumvura. Zviri nani kuti zvishoma nezvishoma, zvishoma nezvishoma kupinda. Panguva anoburukira mumvura zviri nani kushandisa remuti manera. Iva nechokwadi kuti chokwadi chokuti uchakwanisa kukwira kubva mugomba.

Ice swimming zvinobatsira chaizvo kuti beginners asi kunogona kuva nengozi. Musaedza kunyorovesa musoro wake. Izvi kuchawedzera kutonhora, uye nokuomesa bvudzi rako mumugwagwa achava zvakaoma. Chokwadi, kana uri ruzivo munhu, zvino imwi harisi dambudziko.

Mushure nokushambira, pakarepo pukuta rakaoma. In vhuvhuta ekunze, edza kukurumidza kupfeka uye kudziya. Kana mamiriro okunze achibvumira, unogona kumhanya zvishoma kana kuita zvimwe muviri.

Kana kupfeka, unonzwa chando uye vachidedera, ramba achishingaira kutama, chinogona mhosva.

Kufanana mimwe basa, chando swimming ane mazano ayo:

• kune shangu regai atonhodze pasi, akaisa masokisi anokungurutsirwa mariri;
• inodziya shangu kuchabatsira guchu nemvura inodziya, izvo zvinogona kutorwa kubva mumba;
• kana imba haisi pedo, zvinokwanisika kuti anodziya, chakwata nemvura inodziya.

Kana uine kutanga kugeza gomba, iva nechokwadi chokutanga zvose kuti zvinokuchengetedzai utano. Kwakadaro nokuomesa muviri anoonekwa kuva zvakanyanya uye pamberi zvimwe zvirwere zvinogona kupa zvisingadiwi chaizvo.

Kokutanga kutora pamwe ane ruzivo munhu anogona kutsanangura kuti zvinoitwa sei zvose zvakarurama uye zveutano. Usamborega svetuka kupinda zvachose sazivikanwa nzvimbo.