"Mr. Olympia" Ronnie Coleman: Biography uye pikicha. Ronnie Coleman Workout chirongwa, kudya mitemo

Mabviro mukusimbisa muviri rave rakagara richidudzirwa akataura musiyano pakati 1880 uye 1953, Zvisinei, kana iwe tarisa chiitiko ichi sezvo nevakawanda sezvinobvira, ipapo tinogona kutaura kukurumbira yake nguva Girisi yekare. Panguva iyoyo kunamatwa runako rwomuviri yainzi mikuru uye uchinyatsobatanidzwa zvinopinda pfungwa kalokagathia, maererano vakakwana fomu izvo kuenzaniswa pakukwana tigutsikane.

A mupiro guru chaizvo kukura mukusimbisa muviri wakaita Charles Atlas enyambo bhuku magamba avo vari mashanu nokushingaira spodvigaet chizvarwa chevechiduku kuita kukura muviri wake wose uye kunyanya tsandanyama. Saka tinogona kutaura kuti magamba aiva wokutanga muenzaniso chinokosha kuteverwa pazvinhu mukusimbisa muviri.

Nokufamba kwenguva, runako muviri vatsigiri vakakura kurei, kusvikira ikava basa, kupa kubatanidzwa makwikwi siyana. Zviri pamusoro vanoitisana uye Kumukundi zviitiko zvakadaro uye ichakurukurwa munyaya ino.

Kuzvarwa nyeredzi ramangwana

Zvichida pakutanga kwake basa Ronni Koleman aisagona kufungidzira kuti zvichaita riitwe mukusimbisa muviri uye kuva akakurumbira saka nokuda kwaizvozvi. Mutsindo Bodybuilder akaberekwa ari mundima yacho State of Louisiana muguta rinonzi Monroe, apo vachiri vaduku vakatamira nevabereki vake kuguta Bastrop.

The chaizvo Kuberekwa nyeredzi mukusimbisa muviri haana pasina mashura basa ramangwana. mai vake, kure nokuva kupfuura kusimba nhengo naka pabonde, akapotsa afa pakusununguka - Ronnie Coleman aiva mwana saka guru, chinhu chiitiko chikuru opera mune njodzi.

makore okutanga

Sezvo baba mumwe Bodybuilder uye nemhuri yake vakararama, ramangwana "Mr. Olympia" kubva vaduku kuti mupiro kuna asi shoma mhuri bhajeti. Sezvariri kubva chikoro Ronni Koleman akapinda akura: kubatanidza mabasa akawanda muna ake akasununguka nguva, vakakwanisa kutamba Basketball uye yebaseball, kunyange zvazvo vose vechidiki mitambo vanosarudza nhabvu. Nechekare makore 12, remangwana Bodybuilder yakasvika 80 makirogiramu nokukwirira 180 cm. Ipapo Ronnie Coleman akanga asina kunyange akafunga pamusoro nyanzvi mukusimbisa muviri uye barbell kuonekwa chete kubva kunze uye haana kwaari isingatsiki.

A zvishoma mhanza uye Streats

Asi kurovedza akanunura ramangwana Bodybuilder mufaro zvechokwadi, nokuti majaya zvaakadya mutambi akatanga kushanyira nzvimbo. Panguva iyi, kurovedza chirongwa Ronnie Coleman aiva kure zvaishamisira - mukomana havasi kunyanya aiziva yakasiyana siyana michina mitambo uye chaizvoizvo kubata panguva chero akauya mumaoko. Vakawanda izvozvo akakwezva Streats - yemberi shasha vanoda kupikisa pachangu uye kubudirira pazvinangwa zvavo, asi kufarira nzvimbo mutambo inokosha inoitwa panguva iyoyo nhabvu.

In ichi pane zvakasimba mutambo, Coleman akaratidza mwoyo murefu unoshamisa uye nokutsungirira kuti nokukurumidza kwakaita kuti kubudirira munzira akasarudzwa. Young mutambi anenge pakarepo muonekwe vamiririri University Grembling, vachibvumira Ronnie akava mudzidzi wake.

atypical akaundendi

Zvinoita sokuti, sei njere kunogona kuva munhu atora ake basa mukusimbisa muviri? Ronni Koleman effortlessly vakaparadza kufanana nevechiduku ichangobva inflated mukomana. Haana chete chakagamuchirwa kuyunivhesiti kunyatsonzwisisa mashoko, asi kudzidza pamwe chinokudza. Zvinoshamisa kuti akakwezva zvemari pakati guru kusarudza nzira ramangwana Bodybuilder.

Ndapedza chikoro chesekondari Ronnie akaenda kuedza mhanza yake Dallas, asi kuwana nzvimbo yavo pasi pezuva asingagoni pakarepo. Pakutanga, remangwana shasha kungoita paakanunura mapepanhau uye akaponesa Pizza, uye chete nguva akabudirira akaundendi. Zvisinei, The basa idzva, uye vakauya yakawanda kwemari, vakanonga chete Zvaifadza yakawanda simba mupfungwa uye akabvunza kuitira yakati nehana yake, saka kuti mune ramangwana mutinhimira akadaro, "Mr. Olympia" Ronnie Coleman haana kugara kwenguva refu - makore 2 chete.

Kuuraya pauduku hope

Achikanda tsvina chaizvoizvo zvazvingava, ramangwana Bodybuilder anosarudza itange munzira kwaakadeya kurota kubva pauduku, uye zvakanyorwa American simba mapurisa. Hazvina danho iri yava rimwe kukosha muupenyu masere-nguva "Mr. Olympia" - basa munharaunda yakapiwa Coleman harisi chete kugadzikana (kunyange kwazvo) muhoro uye inishuwarenzi vakasununguka utano, asiwo mukana nguva yakawanda tichiita yokurovedza muviri, apo uye akatanga kurega vakakwana nyeredzi ramangwana muviri wake pachake.

Zvichida Bodybuilder upenyu angadai kwatsauka zvakasiyana, regai kumudana shamwari iri yokurovedza muviri mutsva, wakasvinudza pedo nenzvimbo yavo basa. Zvaiva imomo kuti mitambo akataura Brian Dobson, uye raiva kupfungwa. On yotunga muviri vane ziso ichi vanhu zvachose namabwe - Dobson pakarepo akataura chii kudada Ronni Koleman: simba mutambi kuita, ayo kwazvo wenyama chimiro, chakanakisisa tarisiro uye ramangwana genetics Bodybuilder.

The enterprising muridzi horo pakarepo vakatendeukira kuna yemberi, "Mr. Olympia" pamwe panyaya kuzviisa mukirabhu mitambo Dobson mukusimbisa muviri Tournaments, asi yake kupfimbwa aisafarira. Mupurisa mutambi akazeza kusvikira zvino, akanga asati apiwa panguva yayo dziripo vakasununguka wepagore kuzvinyoresa kuti yokurovedza muviri. Kubva ichi Ronnie Coleman aisagona kuramba, uye kubva panguva iyoyo akatanga kudzidziswa ake nemazvo.

kukunda rokutanga

Nzira yemakwikwi Bodybuilder catwalk haisi refu mumwe. Kwakaitwa Dobson muna Coleman kudzidziswa hurongwa, mugumisiro basa zvakaoma uye kutungamirira Mark Hanlon, uyo akava shamwari-muvaki, nokukurumidza nezvibereko.

Mukati 3 months pashure kutanga basa basa iri muviri ramangwana, "Mr. Olympia" Ronnie nyore kukunda ari mudzidzi mutambo wainzi "Mr. Texas", uye gore rakatevera akava undisputed shasha yenyika pakati amateurs, kutevera kuti nyanzvi sungano.

Kutanga mutambo uyu

Pasinei nani ruzha uye anoyevedza kutanga nokukurumidza aripo takanga tisisanakidzwi mukusimbisa muviri basa, Ronnie Coleman. Kwemakore mana Bodybuilder akaramba mumumvuri vorongerwa dzavo, pasina richisvika chinhu chinokosha zvabuda. Zvinofanira kucherechedzwa kuti nguva Ronnie haana akarasika, achipedzera ose vakasununguka miniti simba kurovedza.

Chiitiko chokutanga zvechokwadi chinokosha muupenyu Coleman aiva kukunda muCanada, muna makwikwi muna 1996. Asi, pasinei unofadza yaiva yakakurumbira Laurel korona, upenyu haisi nguva dzose zvose anoenda zvakanaka. Pamwe kubudirira Ronnie uye ndikabhabhatidzwa akakuvadzwa nomuzongoza, izvo pangozi kwete kuvakwa basa sechinhu Bodybuilder Coleman, asiwo nezvinetso zvoutano zvakakomba.

nhengo vazhinji simba hafu kwevanhu, kuva mumamiriro ezvinhu akadaro, angadai akapeta uye edza kuwana pachako zvimwewo. Ronnie, sezvo tichiziva, haana.

Kutanga "Mr. Olympia"

Kokutanga muupenyu kubva ushasha mhando iyi Coleman akatora mugove 1996, asi iye zvino iye asingagoni kunyange kuwana ari pamusoro 5 - Bodybuilder akatora yechitanhatu chinzvimbo zvinonyatsorehwa chepamusoro. gore rinouya panyaya iyi yaiva kunyange zvishoma kubudirira uye vakakwanisa kuhwina mutambo chete repfumbamwe nzvimbo, iyo, Chokwadi, haana kugutsa vavariro Ronnie.

Achida kuvandudza mashandiro avo, Bodybuilder kutsvaka zano rwenyanzvi kubva Flex Wheeler, uyo gare gare akafamba ushasha. Hazvina mutambi akasuma ramangwana ichi eightfold "Mr. Olympia" pamwe Chad Nichols, apo basa muvaki chete akaenda kubvisa.

Akanga rakadzokororwa nguva ino zvose: chikafu Ronni Kolemana, kurovedza muviri, nzira yake youpenyu uye zuva nezuva. Izvi nzira Integrated akabvumira kukunda nzvimbo yokutanga iri mutambo, "Mr. Olympia", kwakaitika muna 1998. Panguva iyoyo Ronnie akakwanisa kuwana kumativi Flex chaizvo Wheeler, ndiko, panzira, haana kugumbuka. Naizvozvo Coleman akamirira yokubudirira manomwe yakadaro.

Kudzidziswa maitiro nokuti shasha

Zviri zvikuru pachena kuti hazvibviri kuti vabudirire kuita hunoshamisa kwakadaro, kwete kushanda pamusoro zvichibvira yakaoma. Champions nguva dzose sarudza rako pachako nenzira inokosha chaizvo, kuti Ronnie Coleman - hakuna zvinoreva zvagara panyaya iyi. A maitiro kuchiitwa ayo mapurogiramu anodawo anogona kunzi akanaka rakatumbuka mbiri dzakasiyana kudzidzisa nzira: kachkovyh simba makaremerwa uye, kupfuura kuzivikanwa pakati muviri wakafanana kupomba.

Power zvinogara zviri Bodybuilder pamwe kunonyanyisa zvokutamba - zvinenge kusvika pokupedzisira. Kubva pfungwa nemaonero vakawanda vanodzidzisa basa, Ronnie anoshanda zvazviri kukwana, kana kwete zvakaipa. Somuenzaniso, imwe Bodybuilder kurovedza anoteererwa mune chinoramba putika kumhanya, tisingatauri chokwadi kuti panopera pfungwa chiito hapana kumbomira.

Eightfold "Mr. Olympia" achisimbirira kuti tsandanyama zvakanakisisa kuvakwa vakawanda uchidzokorora chete mitoro, kutevera mumwe nomumwe wakaoma kuti. Kuramba kutakura, maererano naye, kunotungamirira kune kuramba kukura uye dzimwe mapoka tsandanyama. Chikuru chinhu panyaya iyi - kurega nenguva, kuti arege kuuya muviri wake kumamiriro ezvinhu overtraining.

Kana pampingovyh zvinogara, chiyereso akagadzirwa Ronnie Coleman rinosanganisira avhareji 3-4 zviitwa, akadzokorora pa 4 pazvinhu. Somugumisiro, kurovedza nerimwe bodibildera unotora 12 anoita 10-15 repetitions neimwe muviri. Kutaura zvakananga pamusoro mamiriro, zvinofanira kucherechedzwa kuti muviri wakasiyana nezvatinovavarira: 2 aizoisa anoteererwa mune nenyunje nzira uye 2 - mu nevamwe, pamwe hombe chikamu unyanzvi.

nzira iyi akabvumira muviri achidzidzisa kwete chete kugara pamusoro panzvimbo mikuru Tournaments, asi enda pasi munhau. Bench Ronnie Coleman makumbo uye pokuva kuyemurwa uye pamwero shanje sezvaari pose. Achiri - Bodybuilder nounyanzvi kukurira mitoro kusvika 1044 makirogiramu.

kuita mari

Sezvineiwo, zviri muitiro uyu Ronni Koleman akati chinhu chinonyanya kukosha muupenyu hwake. Zvinofanira kucherechedzwa kuti zvinokwanisika achibudirira zvikuru. Zvakawanda okudhindira, tenzi makirasi, hurukuro uye kurovedza Bodybuilder kuunza wandei kwemari. Muna 2012, kuti Bodybuilder uyewo vatanga yayo mutsetse mitambo kudya kunovaka. Protein Ronnie Coleman kwakakurumbira pakati muviri zvose pamusoro nyika, pasinei pfupi kudhura tichienzanisa analogues.

Pasinei nokuti chinangwa chikuru Bodybuilder ake inokurukura nayo mari iri kumbonyanya yakajeka okuti mubasa rake, kuti eightfold "Mr. Olympia" achiri kunyorwa mupurisa, nokudaro kuchengetedza napedyo wake muduku hope.