Zingi Picolinate: mutungamiriri uye wongororo

Nokuti pahunhu uye kushanda kunoita muviri kunoda dzinoverengeka ezvinhu. Mumwe wavo ari Kuwanikwa ose anodiwa mavhitaminzi uye zvicherwa. Kana kwokushayiwa imwe chinhu, kazhinji kacho zvinoita kuti zvishoma nezvishoma kuripa nokuchinja zvaunodya unosanganisira zvokudya uye ayo mamiriro kufadza nhamba mishonga kuti ane chisipo vhitamini kana kuronda maatomu akafanana.

Asi, zvinosuruvarisa nyore zvakadaro mhinduro imwe haisi akakodzera muzviitiko panyaya Kusava zingi pamuviri. The zviri chikamu ichi uye rawo muviri ichakurukurwa pazasi, uyewo "zingi picolinate" - yakakurumbira Mishonga chinamatidzwa.

How kuti nokuda kushaya zingi pamuviri?

Zvinosuruvarisa, kana muviri kutambura kubva zingi kushaikwa, kuchinja Kudya haangatenderi kugadzirisa dambudziko. The dambudziko riri pakuti zvakasikwa vashoma chaizvo miti kukwanisa kuunganidza munhu zvakakwana yakawanda zingi mu. Somuenzaniso, dzimwe mhando violets kwayo sezvamunoita zvine yakawanda zingi, asi kudya kwavo, zvinosuruvarisa kwete kusiyana.

A yakawanda zvakakwana zingi iri legume mbeu uye oysters. Asi itsva oysters sezvo zuva Mishonga chinamatidzwa kungasava kuwanikwa vose, uye bhinzi uye mbeu zvinofanira kudyiwa mu zvikuru yakawanda, kuti zingi kushayiwa mumuviri ikazara. Nokuda kwechikonzero ichi, zvikuru zvakakodzera mhinduro iri kugamuchira chaiwo mavhitaminzi uye Mishonga zvokuwedzera chine chikamu ichi. Picolinic asidhi kunobatsira zingi iri raisangoita nani nokuda muviri, uye naizvozvo zviri chikamu anenge Bud ose pamwe maatomu akafanana izvi. Nemhaka zviviri zvikuru zvinoriumba mukati sezvamunoita yavo, mushonga unonzi "zingi picolinate."

Nokuti chero basa muviri anoenderana zingi?

Nyasha "zingi picolinate" gadziriro mirayiridzo kushandisa iyo ichakurukurwa nesu zvimwe, zvakaoma chaizvo kuti kuona. Viewed kuonana chaikosha rinobatanidzwa zvinenge zvose metabolic pezvakaitwa mumuviri. With kwokushaya kwayo kugamuchira "zingi Picolinate 'mavhitaminzi chaizvo.

Zingi ari muchitokisi kwevanhu ose uye ndiye zvakakodzera nokushanda kwenhengo dzomuviri. chaikosha uyu anoita mashandiro vachiongorora yakafanira muchitokisi kupesana, uye ari zvakare mumabasa anokosha pezvakaitwa akadai:

• mapuroteni Kugadzirwa;
• kuramba kutapata;
• DNA usage;
• ronda kupodzwa;
• Kugadzirwa mahormone, kusanganisira jekiseni.

A yakawanda zvakakwana zingi zvakakodzera kuti uzere uye kunhuwidza. Kana kuperevedza rokuti munhu angasanzwa zvizere manakiro zvokudya, uyewo kusiyanisa akasiyana Rinofembedza zvakaipa.

Sezvo zingi kunokosha kuramba hormone uye nokuda chakaipa nokushanda kwemakemikari anobudiswa yezvinhu, zviri zvakare anokonzera kuipa ikure muviri. Mune dzimwe nyika Middle East, apo pane kuperevedza kwezvokudya ine zingi uye vakawanda vanogara anotambura kwokushaya ayo, kazhinji nyaya dwarfism vari wakaiswa.

Consequences uye zvichiita zvinokonzera zingi kushayiwa muropa

Ongororo dzakaratidza kuti pane zvinhu zvakawanda izvo kungakonzera vasanyanye padanho zingi pamuviri. Pakati pavo:

• kugamuchirwa refu zvimwe dzinogamuchidzanwa nhumbu;
• Kwenguva refu kudyiwa zvakare wakawanda uye sugary zvokudya akawanda;
• ndichibvunza kurapwa pamwe cortisone;
• vakawedzera yaunodya pamusoro radioactive zvinhu;
• doro (miedzo kunze pamusoro makonzo akaratidza kuti pashure mabhodhoro mishonga duku doro yaiitwa nemakonzo zingi yomuropa vanosiyira muropa uye tsandanyama, kunyanya chitaka).

Kana nguva asingadi kuteerera kushaya zingi, uye kwete kutanga kutora "zingi picolinate" muchimiro mavhitaminzi uye zvokuwedzera, isakarurama kuchachinja mamiriro yose muviri. Chii chingava migumisiro:

• bvudzi kurasikirwa;
• madzerere;
• Kugara kuneta, lethargy, nekuneta;
• panowanikwa nezvinetso ganda ;
• ndangariro vanotaura;
• uremu, havi kudzikira;
• ungaderedza kutapata (kakawanda chikosoro);
• panowanikwa neutachiona;
• kunonoka kupora kubva mukukuvara siyana, anononoka chaizvo maronda uye maronda.

Zingi uye utano dzevanhu

Zingi kushaikwa anogona zvakaipa kukanganisa pabonde kukura vakomana. Sezvo chikamu ichi kunowedzera testosterone yomuropa aro kushaikwa pabonde budiriro inogona seiyi.
In vakuru, kushaya zingi kunogona kukonzera kusanzwa zemo, kurasikirwa webasa dzisingaoneki, zvichiguma kutadza kwavo isa fotereza zai.

Mugumisiro zingi pamusoro utano vevanaamai pamuviri

Vakadzi kuronga pamuviri, kushaya zingi kunogona kukonzera zvinoguma nokupfupfudzika, nokuberekwa muchero simba pamwe yakaderera nokuberekwa uremu, kukurumidza pakuberekwa.

Zingi kushayiwa muvana: huru zviratidzo

Zvinosuruvarisa zingi kushaikwa anogona kuonekwa kwete chete nedzevakuru. Kushaya ichi zvisaririra chaikosha chinoremedza varwere vaduku. Zviratidzo, izvo zvingaita kuti ane zingi kushayiwa muviri wemwana, zvinosanganisira:

• mwana achida vachinanzva simbi zvinhu;
• kunonoka bvudzi kukura;
• kukakanganiswa kukura;
• murombo Nzara kana ayo kusavapo zvakakwana.

Zvechokwadi, vose pamusoro zvingaratidza kuti kuvapo mamwe matambudziko, asi kana vabereki vari zvakanyatsorongwa kuchengeta kuratidzwa avo, vanofanira nekukurumidza, bvunza chiremba. Kana mwana inokurudzirwa yaunodya pamusoro zingi, nepaitengwa pakati mavhitaminzi kana chinokosha yokuvirisa hazvina zvakakodzera kuti kuzengurira.

Zvairatidza uye mavhitaminzi simba pamusoro muviri pamwe zingi

Official mirayiridzo kuna "zingi picolinate" (siyana vagadziri) sezvo zvairatidza kuti kushandiswa kwayo anoratidza matambudziko anotevera utano uye zvirwere:

• rutapudzo of runodzivirira mashandiro ari Muviri masoja pokuperevedza;
• zvirwere ziso;
• pancreatic chirwere;
• havachanyatsogoni chiropa basa;
• mamiriro prediabetes, havachanyatsogoni shuga kushivirira, chirwere cheshuga, nhoroondo;
• kushaya mbereko (zvose navarandakadzi);
• kupererwa neropa;
• dermatitis uye siyana ganda zvizorwa matambudziko;
• wakawedzera bvudzi kurasikirwa uye peeling nezvipikiri.

Kushandiswa "zingi Picolinate" zvakakodzera pasi matambudziko anotevera:

1. Neanorexia, izvo dzinoratidzwa kusada kutora zvokudya, pasinei muviri kudiwa. The zvinokonzera chirwere ichi zvakaoma zvinogona siyana chaizvo - kubva mwoyo kusvikira hormone disruptions. Supplementation ne "zingi picolinate" iyi, batsira kunatsiridza kudya.
2. Osteoporosis, zvinokonzera izvo zvichiri kwete zvakazara kunzwisiswa, zvinotungamirira vawedzere pfupa fragility uye kazhinji inoitika vakadzi vakura. Nokuti dziviriro kwayo, pamwe chete calcium, manganese uye mhangura kazhinji mishonga zvokuwedzera pamwe zinc. Zvinonzi aidavira kuti kukwanisa kudzivisa metabolic chirwere muna pfupa uye pakudaro yekuzvidzivirira zvirwere.
3. Vana vane hanya dhefisiti nyonganyonga uye kazhinji concomitant hyperresponsiveness kuitika muvarwere vaduku vane zingi kushayiwa mumuviri. Mavhitaminzi uye zvinowedzera kuti maatomu akafanana izvi kunodiwa kuti akagadzwa vana kufanana zvikuru kurapa.
4. Ndakamira pashure zvomusejari akavhiyiwa dzimwe nguva zvinoda supplementation pamusoro zingi, sezvo chikamu ichi Inowedzera kuti metabolic pezvakaitwa mumuviri, kubatsira kukurumidza maronda uye zvinonyatsorehwa kuzoita murwere mushure pakuvhiya.

Mune zvimwe zviitiko, zvavakabvumirana prophylactic kwokubatsira zingi?

Kudzivisa panowanikwa zingi kushayiwa mumuviri, kudya kuti muviri zvokuwedzera uye mavhitaminzi dzayo kugutsikana pachii zvinotevera ezvinhu:

• postoperative ezvinhu uye kupora nguva pashure mukukuvara zvakakomba;
• hadzina kufambiswa zvakanaka munyika zvomudumbu ino;
• chisingaperi chiropa uye chirwere cheitsvo;
• chakaremara zvokudya, kusanganisira miriwo.

Inonyanya kufarirwa Vagadziri mavhitaminzi zinc, uye avhareji mutengo zvinodhaka

Zvinenge zvose zvinozivikanwa mugadziri kunobereka pharmacological misika zvigadzirwa ane zinc. Conventionally, vanogona kukamurwa muzvikamu zvikuru zviviri: multivitamins (ane zingi kugutsikana somumwe zvinoriumba) uye monopreparations.

Monopreparations ayo sezvamunoita zvine chezvematongerwe chete zinc. Ivo vanogadzwa panyaya apo murwere anofanira nokukurumidza kuwedzera wevasungwa uyu Kunyanya chinhu mumuviri. Kazhinji, mumwe piritsi rine monopreparation shoma zuva dose kuti zingi kana zvishoma kwazvo izvozvo. Monopreparations zingi akagadza apo ake chisingaperi kukundikana. kukosha kwavo kunogona kuva akasiyana. Zvose zvinoenderana discounts kuti zvinopa paIndaneti kunotenga, kubva varikumahombekombe kuti Pharmacies kutengesa zvinodhaka izvi kubva mugadziri uye uwandu mahwendefa por rongedza.

Inonyanya kufarirwa Vagadziri yokuvirisa vakadaro ndivo makambani:

• Zvino Foods (Mahwendefa 250 vanobva 500 kusvika 800 rubles.);
• Nature Nzira (60 candies munokosha avhareji 250-350 kwiza.);
• Jarrow Masvomhu (100 capsules, vanobva 450 kusvika 700 rubles.);
• Doctor kwakaita Best (120 capsules mutengo zvichisiyana 1,500 kusvika 2,000 rubles.).

Kutonga nezvinooneka vakawanda nezvaro uye mhinduro, chinonyanya akakurumbira pakati vatengi vakanakidzwa monotherapy pamwe zingi kugutsikana, iro zvinoberekwa "Solgar". "Zingi picolinate" (mirayiridzo kushandiswa izvo zvinoratidza chete rinokosha zvivako uye zvairatidza kuti kushandiswa, uye kuti vamwe vagadziri) inowanika piritsi muchimiro (100 hrs. In chinu). Avhareji Mari zvinodhaka riri pamusoro 750-900 rubles. Asi kana imi kutevera discounts muzvitoro, ndicho Distributor zvinodhaka, "zingi picolinate" kubva "Solgar" (zvishoma wongororo ichakurukurwa nesu mberi) zvinogona kutengwa isingadhuri zvikuru.

Customer Reviews pamusoro mushonga

Wongororo Most kwegadziriro mugadziri ichi akanaka. Varwere kuti pashure nokutora kuoneka kuvandudza ganda ezvinhu (kupfuura mapundu uye blackheads), yekudyidzana akaderedza kurasikirwa bvudzi. Vakawanda dzakaona kuvandudzika chakajeka chipikiri ezvinhu.

Chinangwa zvinodhaka ichi kuvana chaizvoizvo kunonatsiridza kudya. Uyewo, vabereki cherechedza kuti mahwendefa mugadziri hauna yavamwe munhuhwi, saka basa kumanikidza mwana kunwa mushonga risisipo kuoma. Vabereki vevana vari anongoti Kurwara, vanoti kuti mu "zingi Picolinate" chinodhaka haina okuwedzera yokuvirisa, izvo kunoderedza ngozi yokuva Kurwara.

Solgar, «zingi Picolinate": vasingafari vatengi wongororo

Kushaikwa monotherapy ne zingi kubva "Solgar" - kumbonyanya kudhura. Unogona kuwana wongororo yevanhu, pashure achitora mushonga haana kuona zvinhu pachena uye vasina kugadzirisa matambudziko avo. Asi sezvo ari kutonga, vanhu ava kuzvisarudzira zvavanoda kutenga zvinodhaka ichi sezvo Bad. Usati watanga kunwa mushonga, bvunza chiremba wako uye nechokwadi chokuti zviratidzo une zvechokwadi yava imwe zingi kushayiwa mumuviri, pane kuvapo kwezvirwere zvikuru.