Zvakanakisisa kubika broccoli muchoto nehuku

Unogona kubika zvingangove zvokudya. Iyi nzira yekurapa kupisa yakakurumbira zvikuru. Maererano nenyanzvi, kune kudya kwakanaka munhu anofanira kudya nyama nemiriwo zuva nezuva. Kubva pane zvigadzirwa izvi unogona kugadzirira ndiro dzakawanda uye dzinonaka. Semuenzaniso, bheka broccoli muvheni nehuku. Iwe unogona kuita izvi nenzira dzakawanda. Somuenzaniso, funga zvimwe zvezvinhu zvinonakidza zvikuru.

Casserole yakachena

Nzira iri nyore ndeyokubika bhacoli muchoto nehuchi, kubika mishonga iri nyoro-yaizadza mazai. Muchiitiko ichi, imwe yezvigadzirwa zvekutanga zvinotarisirwa kubasa: 500 gramu yemu broccoli (2-3 inflorescences), mazai maviri, 300 gramu yehadzi yekuku, anyezi, hafu yegirazi yemukaka, 50 gramu yemango, kamunyu muto, 15-20 gramu yemafuta yemafuta uye 30 gramu Creamy.

Gadzirira bhaccoki muchoto nehuku mune nzira dzakawanda:

1. Chokutanga pane zvose, inflorescence yekorogi inofanira kushambidzwa, uye yobva yabikwa kwema 2-3 maminitsi mumvura ine mvura yakanyorova. Izvi zvichaita kuti zvinomera zvive zvakanyanya uye zvibvumira kuti zvisaoma mushure mekubika. Kutariswa nenzira iyi inflorescences inofanira kukandwa mucolander uye iite kuti inonatswe zvakanaka.
2. Panguva ino, mune ganda rinopisa rinopisa, zvakakosha kuti fry the anon in a buttery creamy. Izvi hazvitoreri kupfuura maminitsi 1-2.
3. Isai mukaka wekukudzirwa muzvidimbu, wedzera mafuta mashoma emafuta uye fry zvokudya pamwe chete imwe 3-4 maminitsi. Kuguma kwegadziriro kunogona kuongororwa nekushandura ruvara rwenyama (kunofanira kuchenesa). Mushure mokudaro, zvigadzirwa zvinofanira kudirwa uye zvakabva zvabviswa mumoto.
4. Mune imwe mudziyo, mazai anofanira kurohwa zvakakwana nemukaka.
5. Mafuta ekubika (ceramic, girasi kana aluminium) kubva mukati kunoputira netirasi uye inosasa ma manga. Zvose zvakasara zvinogona kuwedzerwa kusvika pakuzadza.
6. Mune chimiro chiisa mishonga yakatangira (kabichi, nyama), vadururire neyakagadzirwa mazai echando uye utumire kuchoto kwe30-35 maminitsi. Kuti uite chikafu chikafu chekudya, unogona kuvaka bhati yemvura. Kuti uite izvi, chimiro chinofanira kuiswa muhari yemvura.

Ready casserole inogona kushandiswa patafura, ichidiridza zvakanyanya nekamuki. Uye sechishongo chero miti yakawanda inokodzera.

Kubudirira kusanganiswa

MuRussia, broccoli yakatanga kushandiswa kwekudya zvisingasviki makore makumi mana akapfuura. Munguva yakapfuura, yaive yakangofanana yakawanda machena kabichi. Asi mushure mokunge nyanzvi dzichiongorora zvakanyatsobatsirika zve "chikamu chemavara", yakave kazhinji inoshanya pamatafura mumhuri dzakawanda. Zvinoshamisa kuti idzi kochanchiki duku dzakatema dzine mapuroteni akawanda kupfuura nyoka. Mukuwedzera, pfuma yakawanda yemigodhi yakakoshawo. Ichokwadi, nokuti mumashizha ayo mashizha akawanda ane calcium, iron, sulfure, magnesium, phosphorus, potassium, zinc uye manganese. Zvose izvi zvinogutsa huwandu hwevhithamini (A, C, B ₁ , B ₂ , B ₅ , B ₆ , E, PP uye K), uyewo kuvapo kwe beta-carotene uye folic acid. Kugadzira broccoli muvheni nehuku kunonzi ndiyo nzira yakanyanyisa yekubika iyi yemiriwo yemiti. Uye kusanganiswa kwayo ne nyama yekudya kunoita kuti zvive nyore kubika ndiro, iyo inobatsira zvikuru kumuviri wemunhu upi zvake. Mushure mokunge kabichi isingatauri zvinhu zvinokuvadza zvepuroteni yemhuka yakabva. Mukuwedzera, inobatsira kugora uye kubvisa cholesterol yakawandisa kubva mumuviri, iyo inobatsira zvikuru munharaunda yeropa. Iyo ndiro yakagadzirirwa kubva mumitikiti iyi inomirira tsanangudzo yakasiyana yezvokudya nyama uye yemiti inokosha zvikuru. Ichi chinokosha chinokwezva kutarisa kwevakabatsiri kwavari.

Chicken nemiriwo mumuchero wakaoma

Ikoko kune imwe kamukira inonakidza. Broccoli nehuku mukati mevheni inogona kunge inonaka kwazvo mukrisamu uye ine kuwedzera yemimwe miriwo. Panguva imwecheteyo, simba rinokosha remagiramu 100 ezvokudya zvakagadzikana richave rakaderera: 69.2 kilocalories chete.

Izvi zvinotevera zvinotarisirwa kuronga hurongwa uhwu:

Apo zvose zvinoshandiswa zvikaungana, unogona kutanga kushanda:

1. Kutanga, zvigadzirwa zvinofanirwa kupwanyika. Broccoli inongorongedzerwa mu inflorescences, nyama - yakakamurwa kuita zvikamu zvina, uye mashizha akasara - akacheka kuita zvidimbu zvidimbu 2 masentimita muhukuru.
2. Pisa ovheni kusvika kune digrii 200.
3. Zvigadzirwa zvezvokudya zvakagadzirirwa, kuwedzera pepper, sanganisa zvakanaka uye uise mukabiki kubika.
4. Mune imwe mudziyo, shandisai mukaka nekamuki.
5. Dururira nyama yakabikwa nemiriwo.
6. Bika muchoto kwemaminitsi makumi mana.

Iyo ndiro yakagadzirirwa inogona kushandiswa sekudya kwekudya kwakakwana kana kuti kuwedzera kwekudya kwemanheru. Izvo zvakakwana zvakakwana kunyange kuvana nevakwegura.

Kurora huku marinated kana nemiriwo

Chirwere chisina kujairika chekoko , yakabikwa ne broccoli muchoto. Ichokwadi ndechokuti chikafu ichi chinoshandisa chifuva, chinozivikanwa kuva nyama yakaoma. Kunyange zvakadaro, mushure mekunyatsorapwa kunozopedzisira yava nyoro uye yakaoma. Mhando iyi yekubheka inoda zvidimbu zvishomanana: 2 mazamu ehuku, 3 pods of sweet pepper, 2 broccoli inflorescences uye 8-10 gramu yemafuta yemafuta.

Mukuwedzera, nokuda kwekuchera nyama yaunoda: 10 gramu yemunyu, ¼ teaspoon turmeric uye mutsvuku, 1/3 teaspoon yakaomeswa paprika powder, uyewo herbs (dill, basil, oregano nevamwe).

Hazvisi nyore kubika chakadaro:

1. Danho rokutanga nderokudzikisa nyama. Kuti uite izvi, inofanira kushambidzwa, yakaomeswa nemucheka weputi, uye inosungirwa nemunyu nemamwe zvinonhuwira zvichienderana nekamukira. Muchiitiko ichi, chifuva chinofanirwa kwemaawa maviri.
2. Munguva ino, unoda kugadzirira kabichi. Inofanira kunge yakasvibiswa pane inflorescence, yakashambidzwa, uye mushure memaminitsi matatu kubika mune zvishoma mvura ine munyu. Saka mushure mekubikwa hazvizogadziri mazino ako.
3. Pepper inofanira kunatswa mbeu uye kudonhwa muzvimedu kana zvisingatauri zvidimbu zvemasvikiro.
4. Fomu yekubika kubika mafuta emafuta, uye woisa mukati mayo mishonga yakagadzirwa.
5. Marinated muchifuva inofanira kutanga yakaderera zvishoma, uye woisa pamusoro.
6. Dhavhara fomu nemapepa uye uise muchoto kwemaminitsi makumi matatu. Muchiitiko ichi, kutonhora mukati mukati kunofanirwa kunge kunenge mairi 185 degrees.

Vafudzi vekunamatira yakabikwa vanogona kubvisa kubvisa zvinyorwa 5 maminitsi asati apera. Zvino hen inogona kuchena zvishoma.

Baking in cheese sauce

Hapana munhu anotaura kuti cheese inowanzoshandiswa kugadzira zvokudya zvakasiyana-siyana. Mukuwedzera kupa chikafu chishuvo chinoshamisa, chinogona kuchinja zvakanyanya tambo. Kune nzira dzakawanda dzekubvisa broccoli nehuku mukati mevheni. Nechizi, ndiro iyi inova yakasiyana chaizvo. Pamwechete, zvose zvinogona kuitwa zvakajeka. Zvinotora zviduku zvishoma chete: 250 gramu yekukuisa fukiti, 300 gramu ye broccoli, munyu, girasi rose remakisi, pasi pepper, 100 milliliters ekiki yakasviki uye 150 gramu dzegorosi rakaoma.

Inyanzvi yekubika inosanganisira matanho akawanda:

1. Kabichi inofanira kutanga ishamba, uye yobva yabikwa kwemaminitsi matatu.
2. Nyama inodzwa muzvidimbu kwete yakakura kudarika 2 masentimita, ivaiise mumudziyo wakadzika, wedzisa munyu, shandisai pepper, uye mudururire musukisi uri munyu uye musanganise zvakanaka. Muchizivo ichi inofanira kumira mufiriji kwemaawa maviri. Kuti zvive zvakakosha, zvigadzirwa zvinogona kusara usiku hwose.
3. Ovheni ichadziya kusvikira chigadziko chichimira pamberi pekuparadzanisa 200 degrees.
4. Cheese kugaya, kushandisa grater guru uye kuisanganisa nekamu.
5. Chikafu ne kabichi zvinosanganiswa muchiganda, ndokubva zvadururira nemucheka wakagadzirwa ndokuisa muvheni kwehafu yeawa.

Mushure mokurapa kwakadai shiri inoshanduka yakadai yakajeka uye ine unyoro iyo kunyange vana vangada.