Zvinobatsira sei breadcrumbs? The kutsiva uye sei kugadzirira chirungiso ichi?

Breadcrumbs inowanzoshandiswa pakunyora zvakakangwa zvokudya. Ivo boned cutlet, hove, muriwo uye dzimwe nguva usati akavaisa pani. Vanobvumira kuti achengete juiciness kuti kuuya zvinhu uye kuvatadzisa akanamatira. Asiwo zvinoitika kuti pakuitika pamusoro hositesi anonzwisisa kuti iye yakaguma breadcrumbs. Chii chinogona kutsiva chirungiso ichi, uchadzidza kubva nhasi nyaya.

mamiriro

Just cherechedza kuti vakasara stale chingwa inoshandiswa pagadzirwe breadcrumbs. Kazhinji, akafanana yavo rine mbiriso, mvura, munyu, rye kana hwakatsetseka negorosi. By muenzaniso zvatinosiita chingwa breadcrumbs (kuitwa ne chirungiso ichi tichataura pamusoro pashure) ane yakawanda mavhitaminzi uye zvicherwa.

Vari anoonekwa somunhu akanaka tsime choline, calcium, magnesium uye yavaibvisa. The riripo breadcrumbs zvakakwana guru Kuwanda potassium, phosphorus, simbi, zingi, mhangura, manganese uye selenium. Uyewo, ivo akapfuma mavhitaminzi B, E, K uye PP.

Zvechokwadi uye kunokuvadza pane breadcrumbs?

Chii chinogona kutsiva chigadzirwa ichi, uchadzidza zvishoma gare gare, asi iye zvino unofanira kubata kwavo zvainoita muviri womunhu. Nokuda kwayo rakasiyana sezvamunoita, chirungiso ichi kunonatsiridza kutapata, mhanyisa muviri, normalization pakati tsinga, kunonatsiridza pakuyeuka uye hope.

Pasinei nezvose zvivako izvi kunobatsira, chigadzirwa ichi zvikuru ukashingairira macalorie. Saka, tinofanira kuva mashoma vanhu vane zvinetso kufuta. Uyezve, vamwe zvakare nehana vagadziri achida kuti sezvo mari zhinji inowedzerwa Kuronga breadcrumbs siyana preservatives kuti yakareba pasherefu upenyu mishonga. Asi vamwe vavo zvachose kushandiswa anogadzira zvinhu nhumbi chenhando, zvavhuvha chingwa zvigadzirwa. izvi zvose zvinogona zvakaipa utano vatengi.

How kuti Vachirova chingwa pamba?

Kana uine nguva yakakwana, unogona pachako kugadzirira chirungiso ichi. The zvemichina iri nyore kuti kuita chero, kunyange vasina mano hositesi, asingazivi chii chinogona kutsiviwa breadcrumbs.

Chokutanga, unofanira kutema chingwa. The zvichiguma wedges yaoma kubva kumativi ose kwemaminitsi makumi maviri. Nokuti chinangwa ichi vakawarira ari kubikira jira woiswa sechoto, neshungu kusvika madhigirii 150. Dzaserera tika pulverized ane blender kana mukuyi.

Uyewo chingwa Vachirova inogona yakabikwa kubva microwave. Nokuti muvhuruvhuru ichi chiwondomoke kuva sandara dhishi uye waoma mu sechoto kwemaminitsi mashanu. Kuti haritsvi, zviri nguva nenguva vakamutsa noruoko. Somugumisiro, uchava munhu toasted asi nyoro breading zvakakwana kuti nyore crumbles mumaoko ake.

How kusarudza uye agounganidza chigadzirwa?

Vaya vanoda kunzwisisa sei kutsiva chingwa mafufu, zvichava zvichifadza kuti kana iwe kutenga zvokubikisa zvaunofanira teererai ayo chiputiriso tightness. Zvinokoshawo kuti kutarisa musi zvaAtemisi nhumbi. Yeuka kuti zvakasikwa breading inogona inochengeterwa asisiri kupfuura mazuva matatu.

Dzimba yakatengwa chigadzirwa iri vakada kudira mu rakanamwa girazi kana epurasitiki mugaba. Zvikasadaro, zvichaita kutanga tibatsirwe unyoro uye nokukurumidza hazvivaodzi.

Breadcrumbs: chii kutsiva?

Kutaura zvazviri, pane zvinotsiva zhinji. Somuenzaniso, kicheni nomumwe ane semolina, izvo zvinogona kushandiswa senzvimbo breading. Mukuwedzera zvinobatsira muviri, hazvina Anotadzira manakiro rakapedzwa mundiro, uye zviri nyore chinozova zvidimbu hove, nyama, kana nyama.

Vaya vanofarira pane kutsiva breadcrumbs nokuti meatballs zvichava kubatsira kuziva kuti chinangwa ichi rakakodzera zviyo grits. Pamusoro pemvura rakapedzwa chigadzirwa, rugwaro rwakapetwa yakasimba tsanga, akaumba zvishoma nehasha, asi zvinofadza kune manakiro goko.

In okukurumidzira ezvinhu, kana ruoko risisipo yakakodzera zvinhu, unogona kushandisa vanhuwo hwakatsetseka, kudya. Izvi Mari-zvinobudirira nzira zviitiko avo kana unofanira kukurumidza kugadzirira zvokudya. For zvinangwa izvozvo zviri chinodiwa kupa kupfuura chena kana rye furawa wechipiri kana kirasi yechitatu.

Kana imba yenyu ane hapana apa zvigadzirwa, asi pane tika, unogona kushandisa pavo. Unofanira kuwedzera macookie ashande mumwe mapurasitiki bhegi yakachena uye uende pamusoro payo rinopfungaira Pin. Tika kuvatarira kuva upfu, unogona kushandisa nyama mukuyi kana blender.

Not zvakaipa nokuti breading cutlets vakawana kubva mazai uye grated chizi. Yakabikwa nzira iyi mundiro kuchaita vashongedze chero yezororo tafura.

Kana musha mafeni kurarama yemaminitsi mashanu kwamangwanani, ipapo zvirokwazvo mukicheni kabati bhokisi oatmeal. Vanogonawo kushandiswa pachinzvimbo zvetsika chingwa breading. Asi vasati kushandisa flakes guru riri chinodiwa kuti muchikuya ari blender kana kofi mukuyi.