Zvinokwanisika kunwa doro mubhati

Paakanga achizorora mumusasa, Hamlet haana kumbozvibvunza mubvunzo uyu: "Kunwa kana kusanwa?" Chokutanga pane zvose, nokuti protagonist yebasa reShakespearean rakange riri munhu akadzidziswa uye zvichida aiva neruzivo rwezvekurapa. Kunyange zvakadaro, kupisa (mumutauro chaiyo wezwi) nharo pamusoro pekuti zvinokwanisika kunwa doro mumubhedha, ramba uchiita kuti pfungwa dzevadikani vose dzishanyire sauna.

Kurwisana kusingagumi

Vatori vechikamu munhaurirano pamusoro pehurukuro mubhadha inogona kugoverwa mumisasa miviri: avo vanotsigira pfungwa yewaini mubhati uye avo vanoramba zvinwiwa zvinodhaka. Ikokupedzisira, vanowanzowirirana nemararamiro anorarama, vanoratidzwa nehuwandu hwezvokurapa mhedziso uye kutsanangurwa kunonzwisisika, asi pamusoro porudo, sezvavanotaura, haugoni kunyengetedza: zvakaoma kugutsikana vateereri doro muimba yefambisi.

Saka, ndiani anotaura chokwadi?

Doro uye kutonhora kwakanyanya

Mumvura yakanyanyisa mumvura (yakakwirira yepamusoro, huwandu hwehuwandu hwemhepo inopisa, kukwirira kukuru), nzira dzomukatikati yemuviri wemunhu dzinosangana nekuchinja kukuru. Ndivanaani?

Migumisiro yezvinwiwa zvinodhaka pamuviri uri mu "bath" mamiriro ezvinhu

Doro mumubhati, maererano nevanomwa doro munguva yekuzorora, inokubvumira kuti udzorere mvura yakakwana, yakaputsika mukugadzirisa nzira yekugezera, uyewo kuzadza uwandu hweamino acid nemashiya akauya ne sweat.

Mufananidzo wakajeka wekudhakwa kwechinwa doro pahupenyu uye mafungiro omunhu akafukidzirwa nezvinyorwa zvinotevera:

1. Nhamba yewaini, iri mumwairi, inotungamirira pakuwedzera kwemidzi yeropa uye kuwedzerwa ropa - urongwa uhwu hunovhiringidza kugadzirisa kupesana mubasa remwoyo yematambudziko. Chinhu chinonyanya kunwa doro mubhagi (kufanana nedoro rinodhaka) ndeyevakwegura. Zvimedu zvine kupera kwakasununguka, uko kunokonzera ropa kunogona kuitika, inzvimbo yengozi yevanhu vakwegura vevakasangana sauna. Nokudaro, mune varwere vane hutachiona uye vanhu vane zvirwere zvekufamba kwepurogiramu, doro rinofanira kutorwa kubva pamaoko zvakananga pamusuo wekushambidza.

2. Iyo huru inoputika panguva yekushandisa doro paari pachake inotora chiropa, ichiputika pasi nemigadzirwa yekuora kwayo. Vanhu vane chirwere chepfungwa kana chirwere chechiropa havatombofaniri kuzvibvunza kuti: "Zvinokwanisika here kuva nedoro mubhati?" Vanongoda kukanganwa nezvewaini! Utano hwakanaka hwekuvhenekera mumamiriro ezvinhu ekubatanidzwa kwezvinwiwa zvakasimba ne thermae inonziwo mubvunzo. Kuwedzerwa kwemahara uye kusununguka kusununguka kwekutuka -kuita kwemuviri kune microclimate ye sauna. Kana munhu akazorora mubhati, itsvo dzake dzinozorora kubva mumuguta kusunungurwa pamwe chete nayo. Ethyl doro, sechikonzero chezvinwiwa zvinodhaka, inotanga kubudisa michina yakagadziridzwa, iyo, pakusabvira kwekukwanisa kuwedzerwa mumuguta, kuunganidzirwa muropa, zvichikonzera chepfu nehutano hwemusoro nekurutsa.

3. Kuvhiringidza kuchengeteka kwekunwa doro mumubhedha kunokonzera kuti chimwe chezviito zvechinwa doro pamuviri ndicho chinokonzera kuderedza kushushikana mupfungwa uye mumuviri. Saka, somuenzaniso, diaphragm inodzokorora uye mapulmita inowedzera. Oxygen nzara inopinda mukati, sezvo peresenti ye okisijeni mumhepo inomwa doro inowira nokukurumidza. Kupfupika kwemweya, kutenderera, kurara, hiccups, oksijeni nzara yezvomukatikati-zvichida iyo migumisiro yakaipa zvikuru yewaini inodya mubhati.

4. Kushambadzira kunotungamirira pakuderera kwemaitiro ekudya uye kushandiswa kwemagetsi emutsara wepamuviri. Saka, dumbu rakazadzwa nezvokudya uye doro rinopinda mu "jam" yezvokudya, uye nekuda kwekumisa kwemitemo yekugadzira nekugadzirisa zvinhu, nzira inodziviswa yekuvirisa inotanga mairi. Kuoma uye kusagadzikana mumimba, kazhinji kunowanikwa kune vanoda vanoda kudha uye kunwa doro mubhadha, ndicho chikonzero chekusaverenga nekunyora kwemvura nzira mu sauna.

Zvakakosha kuti munhu ari munyika yakasvibiswa, yakarongedzerwa newaini yakanyanya kudhakwa, njodzi dzinoguma manheru nemakakuvara e musculoskeletal system (kurema, kuputika, kuputika).

Utano hwakanaka hwemvura: mazano echiremba

Kuenda kuSauna, zvakakosha kutevera mazano makuru kubva kuvanachiremba: panguva yekugezera nzira inokurudzirwa kuramba kutora mvura mumavhesi anodarika 1 litre. Ichi chakavanzika chinodzivirira kubvisa urongwa hwemuviri kubva kune mitoro yakawandisa paitsvo.

Doro rewaini rinobvumidzwa kushandiswa panguva yemvura ndiyo 30 ml (zvinwiwa zvinodhaka) kana anenge 200 ml yewaini.

Dzokera kune zvinonwiwa uye zvokudya zvakawandisa zvinofanira kuva panguva apo muviri unodzokera kune wakajairika, uye nhengo dzinotanga kushanda hutano. Kubudirira kunogona kutora kusvika maawa maviri.

Apo iwe unogona kunwa doro

Iye zvino, kana mubvunzo wekuti sei iwe usingakwanise kunwa doro mubhati rinosvigwa, unogona kutendeukira kune chokwadi chinosimbisa zvakabatsiro zvechidhakwa ichi shure kwekudzorera muviri kubva mumvura. Chokutanga, doro rinokurudzira kusimbiswa kwemetabolism uye kukurumidza kwekugadzirisa kwemagetsi. Chimwe chezvibatsiro zvewaini inorarama ndeyekuti inogadzira maruva ane utano mudumbu, kuvandudza mumatumbo motility. Mune zvinokwanisika, soro inozadza muviri nemasimba uye inosimudzira kuwedzera kwehutachiona. Bheri kunyange kunobatsira kudzivisa kukakavara!

Batsiro yekushamba nzira

Bhati - iyi inzvimbo chaiyo yehutano! Kushanyira sauna nguva dzose kune hutano hunoshamisa pamuviri. Somugumisiro werwendo kuenda kunzvimbo yemhepo, ganda reganda rinosvinudzwa uye rinosheneswa, kutuka kunowedzera uye kushingaira kunoshanda kwe slags kunoitika, microcirculation inovandudza.

Muviri unosuka, uye ganda rinova rinonakidza uye rinopa utano. Zvisinei, doro shomanana rinokwanisa kukwana zvakakwana kunze kwezvose zvinobatsira zvinobva sauna pamusoro peutano hwevanhu. Uyezve, zvinogona kutungamirira kune chinetso chakaipa, chinouraya!

Izvo zvamunogona kunwa mubhati

Ndezvipi zvinwiwa zvinogona kushandiswa seimwe nzira kune doro rinokuvadza? Izvi zvakasiyana-siyana zvemvura yekubika zvinosangana nebasa rekudzorera mvura yakarasika nemuviri:

• Mvura yakatsvayamiswa zvishoma inongova utano hwakanaka. Hazvibatsiri chete kubvisa zvinwiwa zvepanyama kubva kumaruva, tomato kana aporo. Semuenzaniso, musoro wegadziriro yakanakisisa yebronchitis nekukanganiswa yaiva juice yeusiya radish. Ichokwadi, inoshandiswa kunyanya nekuiputira mukati meganda remuviri. Iyi "maruva" inobatsira paganda, pancreas uye mapapu. Kuzoshandisa mukati, radish juice inokurudzirwa pamwe chete neuchi.

• Ndeipi, sei kwete mumubhedha, ndinofanira kutarisa kunwa doro reRussia? Semuenzaniso, kvass anonyatsopindirana nebasa rekudzima nyota. Kunyange zvakadaro, inofanira kushandiswa, kutevera mitemo yakawanda: inwa sips duku pamusana wekushisa. Kusarudza kvass, iwe unofanirwa kupa zvaunoda kuita yega yega uye kwete kusviba.

• Masayendisiti akawana kuti sarudzo yakanakisisa pakati pezvinwiwa mubhadha ichava tei. Zvakakosha kubhadhara kutaridzika kweiyo: haifaniri kuva kutonhora, sezvo izvi zvichaita kuti kunonoka kwenguva pfupi kwe nasopharynx uye sophagus. Iko inotonhorera, inopedzwa nemadiki sips mumvura yose, ndiyo yakanakisisa sarudzo: izvi, zvisingadikanwi, zvinoderedza kutsetseka kwemuviri nemadigirii akawanda. Usarega kusanganisa mishonga yemakwenzi nemakwenzi - ivai sevanongwarira sezvinobvira mukusarudza muyero uye kumira kwechinwa.

• Iri kamukira kune avo vanoda kupa mwoyo yavo nemapapu mutoro wakawedzerwa: mvura inokonzera carbon. Kana ichivhenganiswa nechinetso chekugadzirisa gasi zvinowanikwa mumuviri panguva yepakati pebasa, mvura yakazara negesi inokonzera mwoyo kuputira ropa pamwero unowedzera uye uchizadza neokisijeni. Mubhaji inokurudzirwa kunwa tafura nemaminerari mvura pasina gasi.

Nokudaro mazano e "kunwa" menyu yehutano hwakanaka hwekugezera anotaridzika.

Migumisiro: doro mubhati rinobatsira kana kwete

Kuenda kuSauna, zviri nani kusiya chero chero doro doro. Iwe unofanirwawo kukanganwa nezvemhando yezvinwiwa uye kunwa kunotonhora. Kushanyira sauna kunosanganiswa pamwe nekvass uye tiyi, pamwe chete nemvura yakasiyana-siyana uye inoshambadza. Nechiedza chechiedza!