Zvokudya zvinonaka: mhepo nyama

Chirwere chekudya ndicho chinonaka chekudya chinogona kugadzirirwa kwezororo uye kwekudya kwezuva nezuva, uyewo, kana mamwe mitemo yekubika inoonekwa, inogona kushandiswa sekudya kwezvirwere zvakawanda.

Meat souffle dietary

Mhepo yakadaro inogona kushandiswa kuti ipeptic ulcer. Nhamba yezvigadzirwa zvinoratidzwa kune umwe anoshumira. 100 gramu yemhuka yakasvibiswa (chero ipi zvayo) unoda kubika nekupfira mune grinder nyama yakanakisisa (kunyange kazhinji kacho), wedzera munyu munyu uye 5 g yemafuta emuorivhi. Zvadaro wwedzera 5 g yefurawa, 50 g mukaka, yolk. Puroteni yakasvibiswa zvakasiyana uye yakawedzerwa kune nyama. Gadzirira mubhokisi remvura kwemaminitsi gumi.Una bhotela, iwe unogona kuisa chikafu paunoshumira, kana kuti iwe unogona kuwedzera kune mhepo.

Souffle Nyama Festive

Kusvika hafu ye kilogiramu yemafuta embebe yenguruve tinowedzera pepper, seasonings kuti toravira, munyu, 2 shabby inoshandiswa chezi, 2 maspunikiti emutikiti, mazai 3 akarova uye mamwe mazhizha akavharwa. Zvose zvatinosanganisa uye tinozadza zvisikwa zvekatekesi, izvo zvakagara zvanyatsogadzirwa nemafuta uye zvinosaswa ne breadcrumbs. Pamusoro peiyo nyama inofanira kuve yakagadzirwa nemayonnaise. Bika kwemaminitsi makumi mana.

Mhepo inoputika nechingwa chine mutsvuku

1 chikamu chechingwa chine mutsvuku chakakanyiwa mumukaka uye chidimbu. 300 g yemombe inobikwa muchikamu chimwe uye pamwe chete nechingwa tinopfurikidza kuburikidza ne grinder ye nyama. Wedzerai 1 egg yolk kune zvakagadzirwa, pepper, munyu uye sangananisa zvose zvakanaka. Bika muchoto chinopisa.

Mhepo inoputika yekupemberera

Iyi mhepo inogona kushandiswa chero ipi neipi yezororo - inonaka uye inoita yakanaka. Nekugadzirira kwayo, tora hafu yekisi yegorosi uye yepuropa yemombe, pfuurei kuburikidza ne grinder yezvokudya, vharaira girazi remukaka uye garaira kweawa imwe. 2 anyanisi akachera uye odira 2 zvipuka zvemafuta ezviyo. Apo nyama yacho isipo, yanisai eiii, 50 g yakasanganiswa yakabikwa bhakoni, 2 punipuni furawa, munyu, mazai 3 (yakasvibirira) uye pepper.

Ita girasi yekubika uye uise mukati maro hafu yenyama yakadyiwa. Isai mazai ese akaoma zvakaoma pamusoro uye muvhare ivo nehafu yechipiri yehutu. Iyo mold inofanira kuiswa pamateyi ekubikira azere nemvura, uye kweawa imwe - muvheni. Usati washumira, mhepo inogona kuve yakashongedzwa nemiriwo.

Soufflé nyama inokonzerwa nehuku

Uyu mhepo inofanirwawo kunzi kudya. Nekugadzirirwa kwechikamu chimwe chete chemazana 100 ehuku yakabikwa, famba nepakati pegirisi ye nyama 2 nguva. Zvadaro whiskita ne 80 gramu yemukaka muto, yolk uye 15 g batare bhari. Pakupedzisira wedzera mapuroteni akaomeswa, kunyatsosanganiswa uye kubika kune vaviri. Usati washandisa, tsvina yakasanganiswa cream cream.

Nyama mweya

Kuti uite kushandiswa kwemhepo inoputirwa nemwana, iwe unoda 50 g ye nyama yakaderera-mafuta. Inogona kuva huku, mbira, nyuchi, turkey. Nenyama, bvisa mafuta ose, kana ari, peel, nezvimwe, vira. 20 g yemapapu echingwa chakachena chakakanyiwa mumukaka uye yakarohwa nenyama kuburikidza negruki nyama. ¼ yebharibhu duku zvakare yakatsvaira (izvi zvinosarudzwa, haugoni kuisa anyanisi zvachose) uye kuwedzera kune nyama. Uyezve wedzisa munyu, 1 mazai evha, uye musai musanganiswa kune imwe nyika yegruel. Ivhara mhepo kune mumwe murume nemudzimai, achiiisa mumidziyo yealuminium uye kuisa poto inopisa yakazara pamoto.

Soufflé nyama fried

500 g inodya nyama (nyuchi kana nyama yenguruve-nyuchi) fry mumafuta. Wedzera munyu, nenyama uye pepper kune iyo, pamwe chete nemakwenzi ayo akachekwa. 100 g bhotela inyauka, udira 2 maspuniji upfu, funganya uye utonhorera, uwedzere 3 mahara. Sakanidza hupfu hwekusanganiswa ne nyama yakadyiwa, uye pinda ma 3 mapuroteni akarova uye uise muhutu. Fukidza ne grated cheese kumusoro (100 g). Bika kwemaminitsi makumi maviri.

Nyama soufflé nemiriwo

Mhepo inoputika inogona kugadzirirwa nekuwedzera kwemiriwo. 1,5 kg yemombe yakabikwa uye yakatsvaira kuburikidza ne grinder nyama. 300 g mbatatari uye 100 g yeeetet zvinoshambwa, uye zvinowirirwa uye zvinosanganiswa nenyama. Vose pamwe chete isu tinopfuura nepakati grinder ye nyama. Solim uye mudururire 300 g mukaka. Tinobika pani 20 maminitsi.

3 mazai akarohwa ne 100 g emu mukaka nemaminitsi gumi vasati vambogadzirwa nemhepo yakagadzirirwa pamusoro payo.

Bon appetit.